The NUTRI-GRAIN Cherry Almond Fruit & Nut Chewy Breakfast Bar scores 55/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
This NUTRI-GRAIN bar has a FoodScore of 55/100, indicating a decent nutritional profile.
It provides 8.8g of fiber and 11.8g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives like raw almonds and fruit, it contains more added ingredients.
Consider this bar as an occasional snack rather than a daily breakfast staple due to its processing.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
8.79g
31% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 55
The NUTRI-GRAIN Cherry Almond Fruit & Nut Chewy Breakfast Bar achieves a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the bar provides 8.8 grams of fiber per 100g, which contributes significantly to its score. It also offers 11.8 grams of protein per 100g, a notable amount for a snack bar, further boosting its nutritional standing. However, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a penalty of 10 points. This classification is due to the presence of multiple processed ingredients such as corn syrup, fructose, and soy protein isolate. The bar also contains 4.4 grams of saturated fat per 100g, leading to a minor penalty. While the product contains whole grain oats, the overall formulation with various sugars and oils like palm oil contributes to its processing level. Compared to a baseline of whole almonds and a piece of fruit, this NUTRI-GRAIN bar contains a more complex ingredient list and a higher degree of processing.
Health benefits
What the nutrients in nutri-grain cherry almond fruit & nut chewy breakfast bars, cherry almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUTRI-GRAIN bar is a good source of dietary fiber, providing 8.8 grams per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This bar can contribute to your daily fiber intake, especially when other fiber sources are limited.
Contains Protein for Satiety
With 11.8 grams of protein per 100g, this bar can contribute to satiety and muscle maintenance. Protein is a macronutrient essential for building and repairing tissues, and it can help you feel fuller for longer, potentially reducing overall calorie intake. The protein content, partly from soy protein isolate and nuts, makes it a more substantial snack compared to options low in protein.
Provides Iron
The bar supplies 2.12 mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can be helpful, particularly for individuals who may need to increase their iron intake. It's a convenient way to get a small boost of this essential micronutrient.
The NUTRI-GRAIN Cherry Almond Fruit & Nut Chewy Breakfast Bar scores 55/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the most significant factor impacting its score.
How to eat it
NUTRI-GRAIN Cherry Almond Fruit & Nut Chewy Breakfast Bars are typically consumed as a quick breakfast on the go or a convenient snack between meals. A common portion is one bar, which is designed to be a single-serving item. They are often chosen for their portability and perceived nutritional value.
Pair one bar with a piece of fresh fruit or a serving of plain Greek yogurt to add more whole foods and enhance nutrient density.
Consider cutting the bar in half to manage portion size if you are looking for a lighter snack option.
Use this bar as a post-workout snack when you need a quick source of carbohydrates and protein.
Be mindful of the overall sugar intake from other foods throughout the day, as this bar contains various forms of sugar like corn syrup and fructose.
Things to keep in mind
This product contains common allergens including peanuts, almonds, soy, and milk, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the bar does not contain artificial colors or flavors, it is classified as ultra-processed due to its complex formulation and the presence of ingredients like soy lecithin and various sugars. For individuals monitoring their intake of highly processed foods, this is a consideration. There are no specific interactions or contraindications beyond common food allergies for the general population.
Is NUTRI-GRAIN Cherry Almond Fruit & Nut Chewy Breakfast Bar a healthy choice?
This NUTRI-GRAIN bar scores 55/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as an ultra-processed food due to ingredients like corn syrup and fructose impacts its overall score. It can fit into a balanced diet when consumed in moderation.
How does this NUTRI-GRAIN bar compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and fewer added sugars, the NUTRI-GRAIN Cherry Almond bar has a similar nutritional profile in terms of protein and fiber. However, the NUTRI-GRAIN bar contains a broader range of processed ingredients like soy protein isolate and various sugars, contributing to its NOVA 4 classification. Both can be convenient options, but ingredient lists should be compared for specific nutritional goals.
What is 'soluble corn fiber' and why is it in this bar?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content without significantly altering taste or texture. In this NUTRI-GRAIN bar, it contributes to the 8.8 grams of fiber per 100g, which supports digestive health and satiety.
How many of these bars can I eat in a day?
Given its FoodScore of 55/100 and its ultra-processed nature, it's advisable to consume this bar in moderation. One bar is a standard serving size. For a balanced diet, prioritize whole, unprocessed foods and use this bar as an occasional convenient snack rather than a daily staple.
Does this bar contain whole grains?
Yes, the ingredient list specifies whole grain oats as one of the primary ingredients. Whole grains contribute fiber and other nutrients. However, the presence of other processed ingredients means that while it contains whole grains, the overall product is still considered ultra-processed.