NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS score 35/100 (Poor) due primarily to their **high added sugar content** and **ultra-processed nature**.
FoodScore is 35/100 (Poor), indicating a low nutritional density.
Contains 15.75g of added sugar per 100g, a significant contributor to its low score.
Provides 5g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 4, meaning it is an ultra-processed food.
This product offers more calories and sugar compared to plain sparkling water.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
312.5mg
14% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS received a FoodScore of 35/100, placing them in the 'Poor' category. The primary factor driving this low score is the significant amount of added sugar, at 15.75g per 100g, which incurred a substantial penalty of -20 points. While the product does contain some beneficial nutrients, such as 5g of fiber (+6 points) and 7.5g of protein (+3 points) per 100g, these are offset by other nutritional drawbacks. The presence of micronutrients like calcium (38% DV), iron (25% DV), zinc (34% DV), vitamin A (209% DV), and riboflavin contributed +10 points. However, the product's classification as NOVA 4 (ultra-processed) resulted in a -10 point penalty. The saturated fat content (3.75g per 100g) also led to a minor penalty. Ingredients like canola oil and soy lecithin are common in ultra-processed foods, contributing to the overall processing level. Compared to a reference baseline like plain sparkling water, this NUTRI-GRAIN product offers a much higher caloric and sugar load, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nutri-grain chocolate chip breakfast biscuits, chocolate chip actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several important micronutrients, including calcium, iron, zinc, and vitamin A. Per 100g, it provides 38% DV for calcium, 25% DV for iron, 34% DV for zinc, and an impressive 209% DV for vitamin A. These nutrients play roles in bone health, oxygen transport, immune function, and vision, respectively. While fortification can be a way to add nutrients to processed foods, it's important to consider the overall nutritional profile.
Contains Dietary Fiber
NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS provide 5g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is known to support digestive health and can help promote feelings of fullness. The fiber primarily comes from whole grain oats, listed as the first ingredient. While 5g is a notable amount for a processed biscuit, it should be part of a diet rich in whole, unprocessed fiber sources.
Provides Some Protein
With 7.5g of protein per 100g, these biscuits offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and contributes to satiety. While not a high-protein food, this amount can contribute to the protein needs of an individual, especially when combined with other protein sources throughout the day. The protein content likely comes from the whole grain oats and nonfat milk.
NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS score 35/100 (Poor) due primarily to their high added sugar content and ultra-processed nature.
How to eat it
These breakfast biscuits are typically consumed as a quick, on-the-go breakfast or snack. A common portion is one pouch, which is equivalent to the serving size. Due to their convenience, they are often eaten alone, but pairing them with other foods can improve the overall nutritional balance.
To balance the added sugar content, pair a pouch with a source of lean protein like plain Greek yogurt or a handful of nuts.
Consider these biscuits as an occasional treat rather than a daily breakfast staple due to their ultra-processed nature and sugar levels.
For a more complete meal, combine with fresh fruit to add more vitamins, minerals, and natural fiber without additional sugar.
Things to keep in mind
Individuals with allergies to wheat, milk, soy, or eggs should be aware that these ingredients are present in NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS. The product also contains a notable amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully in their dietary planning. The presence of canola oil and other refined ingredients contributes to its ultra-processed classification. While generally safe for consumption, the overall nutritional profile suggests moderation, particularly for children, due to the sugar content.
Is NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS healthy?
NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS received a FoodScore of 35/100 (Poor). This indicates a low nutritional density, primarily due to high added sugar and its ultra-processed classification. While it offers some fiber and fortified micronutrients, it is not considered a healthy everyday food choice.
How does NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS compare to other breakfast bars?
Compared to some other breakfast bars, such as a KIND Bar, NUTRI-GRAIN CHOCOLATE CHIP BREAKFAST BISCUITS may have a similar or higher amount of added sugar. Many breakfast bars vary widely in their nutritional profiles, but this product's NOVA 4 classification and 15.75g of added sugar per 100g suggest it leans towards a less optimal choice in the category.
What is the role of 'invert cane syrup' in this product?
Invert cane syrup is a type of sugar that helps keep baked goods moist and prevents crystallization. It contributes to the overall added sugar content of the product, which is a significant factor in its FoodScore. It functions as a sweetener and texture enhancer.
What is a reasonable portion size for these biscuits?
The declared serving size is one pouch. Sticking to this portion size is advisable to manage intake of added sugars and calories. Consuming multiple pouches would significantly increase the amount of sugar and fat consumed, making it harder to fit into a balanced dietary pattern.
Can I eat these biscuits if I am trying to reduce my sugar intake?
Given that these biscuits contain 15.75g of added sugar per 100g, they are not ideal for individuals actively trying to reduce their sugar intake. There are many other breakfast options with significantly less or no added sugar that would better support a low-sugar diet. Consider alternatives like plain oatmeal with fruit.