NUTTER BUTTER COOKIE CRUMBS receives a FoodScore of 18/100 (Avoid). The presence of **trans fat** and its classification as an **ultra-processed food** are the primary factors contributing to this low score.
FoodScore: 18/100 (Avoid) due to its nutritional profile.
Contains 3g of fiber and 7g of protein per 100g serving.
A significant concern is the presence of trans fat, contributing -20 points to the score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider using in small quantities for occasional recipes rather than as a regular snack.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (7g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6g)-6
Sodium (400mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
NUTTER BUTTER COOKIE CRUMBS scores 18 out of 100, largely due to its ultra-processed nature and specific fat content. While it gains 3 points for its 3g of fiber and another 3 points for 7g of protein per 100g, and 2 points for its iron content (15% DV), these are significantly offset by several penalties. The product incurs a substantial -20 point penalty for the presence of trans fat, specifically from the partially hydrogenated cottonseed oil listed in the ingredients. It also loses 6 points for its 6g of saturated fat and 1 point for 400mg of sodium. Furthermore, its NOVA 4 classification as an ultra-processed food results in a -10 point deduction, with an additional -3 points for containing concentrated ultra-processed fat. Compared to a generic dairy equivalent, which would typically have a higher nutritional density and fewer processed ingredients, NUTTER BUTTER COOKIE CRUMBS presents a less favorable profile due to these combined factors.
Health benefits
What the nutrients in nutter butter cookie crumbs 12x1.000 lb actually do for you, grounded in established dietary science.
Source of Iron
NUTTER BUTTER COOKIE CRUMBS provides 15% of the Daily Value for iron per 100g serving. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a minor addition to overall iron intake, particularly for individuals who may need to increase their intake of this nutrient. It is important to consider the overall nutritional context of the product when relying on it for micronutrients.
Contains Dietary Fiber
This product offers 3g of dietary fiber per 100g serving. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While 3g is not a high amount compared to whole foods, it is a notable inclusion for a cookie-based product. Incorporating fiber-containing foods can contribute to meeting daily fiber recommendations, which are often not met by the average American diet.
Provides Protein
NUTTER BUTTER COOKIE CRUMBS contains 7g of protein per 100g serving. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods. The protein content is primarily derived from the peanuts in the peanut butter ingredient.
NUTTER BUTTER COOKIE CRUMBS receives a FoodScore of 18/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors contributing to this low score.
How to eat it
NUTTER BUTTER COOKIE CRUMBS are typically used as an ingredient in desserts, such as pie crusts, cheesecakes, or as a topping for ice cream. A common portion might be a few tablespoons, which would be significantly less than the 100g reference serving. Due to its nutritional profile, it is best consumed infrequently and in small amounts.
When using as a dessert component, pair with nutrient-dense ingredients like fresh fruit or plain yogurt to balance the overall nutritional impact.
To manage intake, measure out a specific portion (e.g., 2 tablespoons) rather than scooping freely, especially when using as a topping.
Consider using these crumbs for special occasion treats rather than as a regular pantry staple for everyday use.
For a similar flavor profile with potentially better nutritional value, consider making a crust from crushed whole grain graham crackers with a small amount of peanut butter.
Things to keep in mind
Consumers should be aware of several ingredients in NUTTER BUTTER COOKIE CRUMBS. The product contains partially hydrogenated cottonseed oil, which is a source of trans fat. Trans fat intake should be minimized due to its association with cardiovascular health concerns. The ingredient list also includes high fructose corn syrup, a concentrated sweetener. Allergens declared on the label include wheat, peanuts, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its sodium content (400mg per 100g), individuals monitoring their sodium intake should consume this product in moderation. Its classification as an ultra-processed food also suggests a lower overall nutritional quality compared to less processed alternatives.
NUTTER BUTTER COOKIE CRUMBS receives a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its ultra-processed nature, the presence of trans fat, and its content of saturated fat and sodium. While it offers some fiber, protein, and iron, these benefits are outweighed by less desirable nutritional aspects.
How does NUTTER BUTTER COOKIE CRUMBS compare to a generic cookie?
Compared to a generic cookie, NUTTER BUTTER COOKIE CRUMBS shares many similar nutritional challenges, including being an ultra-processed food with notable amounts of saturated fat and added sugars (though this specific SKU has 0g added sugar per 100g, it contains high fructose corn syrup). The presence of trans fat from partially hydrogenated oils is a significant differentiating factor that makes this product less favorable than many other cookies that have eliminated trans fats. For example, a standard OREO cookie also contains partially hydrogenated oils.
What is 'partially hydrogenated cottonseed oil' and why is it a concern?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called partial hydrogenation. This process creates trans fats, which are known to negatively impact cardiovascular health by raising LDL ('bad') cholesterol and lowering HDL ('good') cholesterol. The presence of this ingredient is a key reason for the product's low FoodScore.
What is a reasonable portion size for NUTTER BUTTER COOKIE CRUMBS?
Given its nutritional profile, a reasonable portion size for NUTTER BUTTER COOKIE CRUMBS would be small and infrequent. For example, using a tablespoon or two as a topping for a dessert, rather than consuming it as a standalone snack. The 100g serving size used for nutritional analysis is quite large and would not be a typical portion for most consumers.
Can I use these crumbs in recipes for children?
While NUTTER BUTTER COOKIE CRUMBS can be used in children's recipes, it's advisable to do so sparingly and in small quantities. The product's high content of saturated fat, sodium, and the presence of trans fats are not ideal for a child's developing diet. Prioritize recipes that use whole, unprocessed ingredients for children's meals and snacks.