OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL
OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 10.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 750mg of sodium per 100g, which is a high amount for a snack.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crisps.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL achieved a FoodScore of 48 out of 100. This 'Decent' score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 10.7g per 100g, and fiber at 3.6g per 100g. It also gains a small bonus for its iron content, contributing 14% of the Daily Value. However, significant penalties are applied due to its sodium content, which is 750mg per 100g. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food. Ingredients like maltodextrin, sunflower oil, and various cheeses contribute to this classification, indicating a complex manufacturing process and a formulation that is far removed from whole foods. While the product contains chickpea flour, it is not a whole-food snack alternative, which typically offers a more nutrient-dense profile with fewer processed ingredients. There is no added sugar, which is a positive aspect for this OFF THE EATEN PATH product.
Health benefits
What the nutrients in off the eaten path hummus crisps, garlic tomato basil actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
OFF THE EATEN PATH HUMMUS CRISPS provide 10.7g of protein per 100g. This can contribute to satiety and support muscle maintenance, especially for individuals seeking plant-based protein sources. While not a primary protein source, it offers a moderate amount that can complement other protein-rich foods in the diet. Including protein in snacks can help manage hunger between meals and support overall nutrient intake.
Contains Dietary Fiber
With 3.6g of fiber per 100g, these crisps offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a beneficial component compared to many refined grain snacks that offer little to no fiber. Regular fiber intake is crucial for maintaining a healthy gut microbiome.
Provides Iron
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can help contribute to meeting daily iron needs, especially for individuals who might be at risk of iron deficiency. Including diverse iron sources in the diet is important for overall health.
OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
These hummus crisps are typically consumed as a standalone snack, often in a single sitting. They are a convenient option for quick hunger management or as an accompaniment to meals. However, it's important to be mindful of portion sizes due to their sodium content.
To enhance the nutritional value, pair these crisps with fresh vegetables like carrot sticks or cucumber slices for added fiber and vitamins.
Consider portioning out a serving (1 oz) into a small bowl to avoid overconsumption, especially given the sodium levels.
Use these crisps as a crunchy topping for salads or soups instead of consuming them as a large standalone snack to integrate them into a more balanced meal.
For a more balanced snack, combine them with a source of healthy fats or protein, such as a small handful of nuts or a piece of fruit.
Things to keep in mind
Individuals with milk allergies should avoid this product as it contains whey, cream, cheddar cheese, parmesan cheese, and swiss cheese. The product is also classified as NOVA 4, indicating it is an ultra-processed food. While generally safe for consumption, ultra-processed foods can contribute to higher intakes of sodium and less desirable fats when consumed frequently and in large quantities. The presence of natural flavors means the exact components are not disclosed, which may be a consideration for some consumers with specific sensitivities. The sodium content of 750mg per 100g is notable, and those monitoring their sodium intake should consume this product in moderation.
Is OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL healthy?
OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL has a FoodScore of 48/100, categorized as 'Decent.' While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and as part of a varied intake of whole foods.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to many traditional potato chips, OFF THE EATEN PATH Hummus Crisps may offer slightly more protein and fiber due to the chickpea flour base. However, its NOVA 4 classification is similar to many other snack crisps, including brands like Lay's. Always check the nutrition label for specific comparisons on sodium, fat, and fiber content.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from corn that is used as a thickener, filler, or preservative in many processed foods. In these crisps, it likely contributes to the texture and flavor profile. While generally recognized as safe, it is a refined ingredient that adds to the product's ultra-processed nature.
What is a reasonable portion size for these hummus crisps?
A standard serving size is 1 ounce. This amount provides a moderate snack. Given the sodium content (750mg per 100g), sticking to the recommended serving size is advisable to manage your daily sodium intake effectively. Overconsuming can quickly lead to a high intake of sodium.
Can these crisps be part of a vegetarian diet?
Yes, OFF THE EATEN PATH HUMMUS CRISPS, GARLIC TOMATO BASIL can be part of a vegetarian diet. However, they are not suitable for a vegan diet as they contain dairy ingredients such as whey, cream, and various cheeses. Always check the ingredient list for specific dietary needs.