OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS, ROSEMARY & OLIVE OIL
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 55/100, indicating it is a decent choice.
It offers 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to whole-food snack alternatives, this product contains more processed ingredients.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS achieved a FoodScore of 55 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product provides a notable 7.1g of fiber per 100g, which contributed 9 bonus points, and 10.7g of protein per 100g, adding 6 bonus points. It also contains 2.14mg of iron, earning 2 bonus points. However, the product's sodium content of 607.14mg per 100g resulted in a 2-point penalty. A significant detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. Ingredients like organic maltodextrin and natural flavors are common in ultra-processed items. While it contains 0g of added sugar, its overall formulation is far from a whole-food snack alternative, which would typically score higher due to minimal processing and a simpler ingredient list.
Health benefits
What the nutrients in off the eaten path rosemary & olive oil flavored chickpea and rice crisps, rosemary & olive oil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into your diet supports regular bowel movements and overall gut function. While this product is a processed snack, its fiber content is a notable positive aspect compared to many other snack options that offer minimal fiber.
Contains Plant-Based Protein
OFF THE EATEN PATH crisps offer 10.7g of protein per 100g, primarily from chickpea flour. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. For individuals looking to increase their protein intake through snacks, this product can be a convenient option. The presence of protein helps to balance the carbohydrate content and may contribute to sustained energy levels.
Iron Contribution
The product contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can help meet daily iron needs, especially for those who may have lower iron intake from other dietary sources. It's a modest benefit within the context of a snack food.
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS are typically consumed as a standalone snack or paired with dips. A common portion size is 15 pieces, which is approximately 28g. Be mindful of portion sizes, as the calories can add up quickly.
Pair these crisps with a protein-rich dip like hummus or Greek yogurt dip to enhance satiety and nutrient intake.
Measure out a serving (15 pieces) to manage calorie intake effectively, rather than eating directly from the bag.
Use these crisps as a crunchy topping for salads or soups to add texture without excessive amounts.
Consider alternating with whole-food snacks like fruit, nuts, or vegetable sticks to diversify nutrient intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients common in such foods, including organic maltodextrin and natural flavors. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is often associated with lower overall dietary quality. The product also contains milk ingredients, specifically organic butter, organic skim milk, organic milk protein concentrate, and organic cream, making it unsuitable for individuals with a dairy allergy or intolerance. Its sodium content of 607.14mg per 100g is moderate; those monitoring sodium intake should consume it in moderation.
Is OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS healthy?
This product received a FoodScore of 55/100, placing it in the 'Decent' category. It offers some fiber and protein, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to a product like Lay's Classic Potato Chips, OFF THE EATEN PATH crisps offer more fiber (7.1g vs. ~3.6g per 100g) and protein (10.7g vs. ~7.1g per 100g). However, both are ultra-processed snacks. OFF THE EATEN PATH uses chickpea and rice flour, which may appeal to those seeking alternatives to potato-based snacks.
What is 'organic maltodextrin' in the ingredient list?
Organic maltodextrin is a carbohydrate derived from corn that acts as a thickener, filler, or preservative. It's a common ingredient in many processed foods. While it's organic in this product, it still contributes to its ultra-processed nature.
What is a reasonable portion size for these crisps?
The recommended serving size is 15 pieces, which is approximately 28g. This portion provides about 130 calories. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are consuming other snacks throughout the day.
Are these crisps suitable for a vegetarian diet?
No, these crisps are not suitable for a vegetarian diet as they contain dairy ingredients such as organic butter, organic skim milk, organic milk protein concentrate, and organic cream. These are animal-derived products.