OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS, ROSEMARY & OLIVE OIL
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS scores 55/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite notable fiber and protein content.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A strength is its fiber content, providing 7.11g per 100g.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack alternative, this product contains more sodium (607.14mg per 100g).
Consume in moderation as part of a balanced diet due to its processed nature.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS achieved a FoodScore of 55 out of 100, which is considered 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 7.11g per 100g, which contributes to satiety and digestive health. It also offers 10.71g of protein per 100g, a beneficial macronutrient for muscle maintenance. Additionally, the presence of iron (2.14mg per 100g) contributes a small micronutrient bonus. However, significant penalties impact the overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty. Its sodium content, at 607.14mg per 100g, also results in a penalty. The ingredient list includes organic maltodextrin, a common food additive, and natural flavors, which are typical in ultra-processed snacks. While it contains no added sugar, and the fat content is moderate with low saturated fat (1.79g), the processing level and sodium are key factors differentiating it from a whole-food snack alternative.
Health benefits
What the nutrients in off the eaten path rosemary & olive oil flavored hummus chickpea & rice crisps, rosemary & olive oil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods in the diet supports overall gut health. While this product is processed, it still offers a measurable contribution to daily fiber intake, which many Americans struggle to meet.
Contains Protein for Satiety
With 10.71g of protein per 100g, OFF THE EATEN PATH crisps offer a decent amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a significant role in satiety, helping to keep you feeling full longer after eating. This can be beneficial in managing hunger between meals. The protein primarily comes from chickpea flour, a plant-based source.
Iron Contributes to Energy Metabolism
This snack provides 2.14mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports overall cellular function. While not a primary source, this product can contribute to your daily iron needs as part of a varied diet.
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS scores 55/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite notable fiber and protein content.
How to eat it
OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS are typically consumed as a standalone snack. A common serving size is 15 pieces, which is about 28g. While convenient, it's important to be mindful of portion sizes to manage sodium intake and overall calorie consumption.
Pair these crisps with fresh vegetable sticks like carrots or celery to add more vitamins and fiber to your snack.
Combine with a source of healthy fats, such as a small portion of avocado or a nut butter, to enhance satiety and nutrient density.
Use these crisps as a crunchy topping for salads or soups instead of croutons, adding flavor and texture.
Measure out a single serving (15 pieces) to practice portion control and avoid overconsumption.
Consider alternating with whole-food snacks like fruit or plain nuts to diversify nutrient intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like natural flavors and various oils that may not offer the same nutritional benefits as whole foods. Individuals with specific sensitivities to ingredients such as organic maltodextrin or those seeking to minimize processed foods in their diet should be aware of this classification. The product contains milk ingredients (organic butter, organic skim milk, organic milk protein concentrate, organic cream), so it is not suitable for individuals with dairy allergies or lactose intolerance. The sodium content (607.14mg per 100g) is moderate, and those monitoring sodium intake for blood pressure management should consume this product in moderation.
Is OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS healthy?
This product scores 55/100, which is 'Decent'. It offers some fiber and protein, but its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of essential micronutrients.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to a whole-food snack like plain roasted chickpeas, OFF THE EATEN PATH crisps are more processed and contain more ingredients like sunflower oil and natural flavors. When compared to other branded snack crisps like Lay's Potato Chips, this product offers more fiber (7.11g vs. ~3g per 100g) and protein (10.71g vs. ~6g per 100g), making it a potentially more satiating option within the snack crisp category.
What is 'organic maltodextrin' in the ingredient list?
Organic maltodextrin is a carbohydrate derived from corn that acts as a thickener, filler, or preservative. It is easily digestible and can contribute to the texture and flavor of the crisps. While organic, it is still a processed ingredient and can impact blood sugar levels similarly to other refined carbohydrates.
What is a reasonable portion size for these crisps?
A single serving is listed as 15 pieces, or about 28g. This portion provides approximately 130 calories, 3g of fiber, and 3g of protein. Sticking to this recommended serving size helps manage calorie and sodium intake, making it easier to integrate into a balanced daily diet without overconsumption.
Are these crisps suitable for a gluten-free diet?
The ingredient list for OFF THE EATEN PATH ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS includes chickpea flour and rice flour, and no wheat-containing ingredients are listed. However, if you have a severe gluten allergy or celiac disease, it is always best to check the product packaging for explicit gluten-free certification to ensure there is no cross-contamination risk.