OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS, ROSEMARY & SEA SALT
OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS score 66/100, primarily driven by a notable fiber content from dried navy beans.
This product scores 66/100, placing it in the 'Good' category.
A serving provides 17.89g of fiber, contributing significantly to daily intake.
The NOVA class 3 designation indicates it is a processed food.
Compared to air-popped popcorn, these chips offer more protein and fiber.
Consider portion sizes to manage sodium intake, which is 392.86mg per 100g.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (14.3g)+10
−
What holds it back
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 66
OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS achieved a FoodScore of 66 out of 100, placing them in the 'Good' category. This score is largely influenced by the product's substantial fiber and protein content. The inclusion of dried navy beans as the primary ingredient contributes significantly to the 17.9g of fiber and 14.3g of protein per 100g, earning bonuses of +12 and +10 respectively. However, the product receives a penalty of -1 for its sodium content of 392.9mg per 100g, which is moderate but still a factor. Additionally, its classification as a NOVA class 3 food, indicating it is a processed food, incurs a -5 penalty. There is no added sugar, which is a positive aspect. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, OFF THE EATEN PATH chips offer a more concentrated source of both protein and fiber, though they are also more calorie-dense.
Health benefits
What the nutrients in off the eaten path rosemary & sea salt white bean chips, rosemary & sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These chips are a significant source of dietary fiber, providing 17.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods like OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS in your diet can help promote satiety and support a healthy gut microbiome. This high fiber content comes primarily from the dried navy beans.
Contributes to Protein Intake
With 14.29g of protein per 100g, OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS can contribute to your daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. For individuals seeking plant-based protein sources, these chips offer a convenient option to help meet protein goals, especially when combined with other protein-rich foods.
Provides a Source of Iron
This product offers 1.43mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, consuming foods that contribute to iron intake, such as these white bean chips, can help support overall iron status, particularly for those following vegetarian or vegan diets who need to pay attention to iron sources.
OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS score 66/100, primarily driven by a notable fiber content from dried navy beans.
How to eat it
OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS are typically consumed as a snack between meals or as part of a light lunch. A common portion size is around 9 chips, which is about 28g. While they offer good fiber and protein, it's important to be mindful of portion sizes due to their calorie density.
Pair these chips with a vegetable-based dip like hummus or guacamole to add more nutrients and healthy fats.
Use them as a crunchy topping for salads or soups instead of croutons for added fiber and protein.
Measure out a single serving (9 chips) to help with portion control and avoid overconsumption.
Consider swapping out traditional potato chips for these white bean chips as a way to increase fiber intake in your snack routine.
Things to keep in mind
The ingredient list for OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS is relatively simple, featuring dried navy beans and rice flour as primary components. The product contains expeller-pressed sunflower oil, which is a common vegetable oil. The use of oregano extract and rosemary extract as antioxidants is generally considered safe. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, which is beneficial for individuals with these sensitivities. However, as a processed snack (NOVA class 3), individuals should consume it in moderation as part of a balanced diet. The sodium content, while not excessively high, should be considered for those monitoring their sodium intake.
Is OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS healthy?
These chips score 66/100, indicating they are a 'Good' choice. They offer a notable amount of fiber (17.89g per 100g) and protein (14.29g per 100g), which are beneficial nutrients. However, they are a processed food (NOVA class 3) and contain moderate sodium, so they are best enjoyed in moderation as part of a balanced diet.
How does OFF THE EATEN PATH compare to other snack chips?
Compared to many traditional potato chips, OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS offer significantly more fiber and protein due to their bean base. For instance, a brand like Lay's Classic Potato Chips would typically have less fiber and protein. However, they are still a processed snack and should be consumed mindfully.
What is 'expeller-pressed sunflower oil'?
Expeller-pressed sunflower oil is a type of vegetable oil extracted using a mechanical press, without the use of chemical solvents. This method is often preferred by some consumers. It is a source of fat, and its inclusion contributes to the overall calorie content of the chips.
What is a reasonable portion size for these chips?
The suggested serving size is 9 chips, which is approximately 28g. This portion provides a good balance of flavor and crunch without contributing excessive calories or sodium. It's helpful to measure out a serving to stay within your dietary goals.
Can these chips be part of a vegetarian or vegan diet?
Yes, based on the ingredient list, OFF THE EATEN PATH ROSEMARY & SEA SALT WHITE BEAN CHIPS appear to be suitable for both vegetarian and vegan diets. The primary ingredients are dried navy beans and rice flour, and there are no animal-derived ingredients listed.