OH-KE PO-KE, SHOYU POKE SAUCE earns a FoodScore of 36/100 (Poor), primarily due to its exceptionally high sodium content.
OH-KE PO-KE, SHOYU POKE SAUCE has a FoodScore of 36/100 (Poor).
The product contains 4526.32mg of sodium per 100g, a significant concern.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic poke sauce, this SKU's nutrient profile is similar, with high sodium being a common factor.
Use this sauce sparingly to manage sodium intake, especially when adding to other salty foods.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4526.32mg
197% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (4526.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 36
OH-KE PO-KE, SHOYU POKE SAUCE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its extremely high sodium content, which stands at 4526.32mg per 100g. This amount significantly exceeds daily recommended limits and incurs a substantial penalty in the scoring system. Despite providing 8.77g of protein per 100g and some micronutrients like 35% DV of Vitamin C and 20% DV of Vitamin A, these positive contributions are largely offset by the sodium. The presence of sodium benzoate as a preservative and the overall formulation classify this product as NOVA 4, indicating it is ultra-processed, which also contributes a penalty to its score. While the product contains 0g of added sugar, which is a positive aspect, the overwhelming sodium content and processing level are the dominant factors in its low FoodScore. Compared to a generic unbranded poke sauce, this OH-KE PO-KE product's nutritional profile, particularly its high sodium, is typical for the category.
Health benefits
What the nutrients in oh-ke po-ke, shoyu poke sauce actually do for you, grounded in established dietary science.
Source of Protein
This OH-KE PO-KE sauce provides 8.77g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. While typically consumed in smaller portions as a condiment, the protein content can add a small boost to meals, especially when paired with protein-rich foods like fish or tofu in a poke bowl.
Contains Vitamins A and C
OH-KE PO-KE, SHOYU POKE SAUCE offers 20% DV of Vitamin A and 35% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an important antioxidant that supports immune health and collagen synthesis. Although these amounts are per 100g and typical serving sizes are smaller, these vitamins can still contribute to your micronutrient intake when this sauce is used as part of a balanced meal.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute for those monitoring their sugar intake. Avoiding added sugars can help manage calorie consumption and support overall metabolic health. While the sauce does contain 'WHEAT SUGAR' in its ingredient list, the nutritional panel indicates that this does not contribute to the 'added sugar' metric, suggesting it's either in negligible amounts or naturally occurring in the wheat component.
OH-KE PO-KE, SHOYU POKE SAUCE earns a FoodScore of 36/100 (Poor), primarily due to its exceptionally high sodium content.
How to eat it
Poke sauce is typically used as a flavoring agent for poke bowls, marinades for fish or chicken, or as a dipping sauce. A common serving size is around 1-2 tablespoons, which is less than the 100g used for nutrient calculations. It's important to consider the concentrated flavor and nutrient density, especially sodium, when incorporating it into your diet.
Use this sauce as a marinade for lean proteins like tuna, salmon, or chicken before cooking to infuse flavor.
Dilute the sauce with a bit of water, lime juice, or rice vinegar to reduce the sodium intensity per serving.
Pair with fresh vegetables and whole grains in a poke bowl to create a more balanced meal that complements the sauce's flavor.
Measure your serving size carefully, aiming for 1-2 tablespoons, to control sodium intake.
Things to keep in mind
The most significant caution for OH-KE PO-KE, SHOYU POKE SAUCE is its extremely high sodium content. Individuals with high blood pressure or those advised to follow a low-sodium diet should use this product very sparingly or seek lower-sodium alternatives. The ingredient list includes 'SOY SAUCE', which contains 'SODIUM BENZOATE' as a preservative. While generally recognized as safe, some individuals may be sensitive to preservatives. The product also contains 'WHEAT', making it unsuitable for individuals with celiac disease or gluten sensitivity. Always check the full ingredient list if you have specific dietary restrictions or allergies.
OH-KE PO-KE, SHOYU POKE SAUCE has a FoodScore of 36/100, which is considered 'Poor'. While it offers some protein and vitamins A and C, its exceptionally high sodium content is a significant nutritional drawback. It is best consumed in very small portions as part of an otherwise balanced, low-sodium meal.
How does OH-KE PO-KE compare to other poke sauces?
Compared to many generic unbranded poke sauces or even other branded options like Kikkoman Poke Sauce, OH-KE PO-KE, SHOYU POKE SAUCE's nutritional profile is quite similar, particularly in its high sodium levels. Most traditional poke sauces are high in sodium due to soy sauce being a primary ingredient. Always check the nutrition label for specific comparisons.
What is 'WHEAT SUGAR' in the ingredient list?
'WHEAT SUGAR' refers to sugars derived from wheat, such as glucose or dextrose. While it is a sugar, the product's nutrition label indicates 0g of added sugar, suggesting it's either present in negligible amounts or is part of a complex carbohydrate that isn't classified as 'added sugar' by current guidelines.
What is a reasonable portion size for this sauce?
Given its high sodium content, a reasonable portion size for OH-KE PO-KE, SHOYU POKE SAUCE is typically 1-2 tablespoons (around 15-30g). This helps to manage your sodium intake while still enjoying the flavor. Using it sparingly as a condiment rather than a primary ingredient is recommended.
Can I use this sauce for more than just poke?
Yes, you can use OH-KE PO-KE, SHOYU POKE SAUCE as a versatile condiment. It works well as a marinade for grilled meats or vegetables, a dipping sauce for spring rolls, or a flavor enhancer for stir-fries. Just be mindful of the high sodium content and adjust other seasonings accordingly.