OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OIKOS frozen yogurt has a FoodScore of 25/100, indicating it should be avoided for regular consumption.
A single serving contains 16.28g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to plain yogurt, this product offers less protein and significantly more added sugars.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
16.28g
33% of Daily Value
Sodium
98.95mg
4% of Daily Value
+
What it brings to the table
Protein (7.0g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.3g)-21
Ultra-processed (NOVA 4)-10
Why it scores 25
OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 16.28g per 100g, resulting in a substantial penalty of 21 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points from its score. While OIKOS does receive some positive points for its protein content (6.98g per 100g, adding 2 points) and micronutrients like calcium (18% DV) and Vitamin A (13% DV), these bonuses are outweighed by the penalties. Ingredients such as sugar and corn syrup are primary contributors to the high added sugar load. In comparison to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this OIKOS product presents a less favorable nutritional profile due to its formulation with multiple sweeteners and other processed components.
Health benefits
What the nutrients in oikos salted caramel flavor greek frozen yogurt, salted caramel actually do for you, grounded in established dietary science.
Source of Calcium
This OIKOS frozen yogurt provides 232.56mg of calcium per 100g serving, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various physiological functions. While it contributes to daily calcium intake, it is important to consider the overall nutritional profile of the product.
Contains Protein
With 6.98g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for satiety. Although it contains protein, it is not as concentrated as plain Greek yogurt, which typically offers a higher protein-to-calorie ratio without the added sugars.
Provides Vitamin A
This frozen yogurt offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of Vitamin A is a benefit, though it should be noted that many dairy products naturally contain this vitamin, and it is not a unique characteristic of this specific formulation.
OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT scores 25/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT is typically consumed as a dessert or a sweet snack. It is often enjoyed on its own or as a topping for other desserts. Due to its sweet profile, it is generally not used in savory applications.
To manage added sugar intake, consider enjoying this frozen yogurt in smaller portions than the suggested serving size.
Pairing this frozen yogurt with fresh fruit can add fiber and additional micronutrients to your snack.
Use this product as an occasional treat rather than a regular part of your daily dairy intake to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 16.28g of added sugar per 100g in this product. The ingredient list includes corn syrup and sugar as primary sweeteners, which contribute significantly to the total sugar content. The presence of carrageenan as a thickener may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. This product contains milk, which is a common allergen, and individuals with lactose intolerance should note it is made with lactose-reduced non-fat milk, but may still contain residual lactose.
Is OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT a healthy choice?
This OIKOS product scores 25/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. It is best viewed as an occasional treat.
How does OIKOS SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS frozen yogurt contains significantly more added sugar and fewer beneficial nutrients per calorie. Plain Greek yogurt, like FAGE Total 0%, typically offers a higher protein concentration and no added sugars, making it a more nutritionally dense option.
What is 'lactose reduced non fat milk'?
Lactose reduced non fat milk is milk from which a significant portion of the lactose (milk sugar) has been removed, often through enzymatic processes. This makes the product potentially more digestible for individuals with mild lactose intolerance, while still providing dairy nutrients.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given the added sugar content, consuming this product in moderation and adhering to or even reducing this portion size can help manage overall sugar intake, especially if consumed frequently.
Can I use this frozen yogurt in smoothies?
While you can use this frozen yogurt in smoothies, be aware that it will add a significant amount of sweetness and added sugar to your drink. If you are aiming for a lower-sugar smoothie, consider using plain yogurt or a different base.