OIKOS STRAWBERRY GREEK FROZEN YOGURT, STRAWBERRY receives a FoodScore of 28/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
FoodScore: 28/100 (Avoid) due to significant added sugar.
Contains 6.74g protein per 100g, contributing to satiety.
Major concern: 14.15g added sugar per 100g, exceeding daily recommendations.
Compared to plain yogurt, this product has substantially more added sugar and is ultra-processed.
Best consumed as an occasional treat rather than a regular dairy source.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
14.15g
28% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.2g)-18
Ultra-processed (NOVA 4)-10
Why it scores 28
OIKOS STRAWBERRY GREEK FROZEN YOGURT, STRAWBERRY scores 28/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which at 14.15g per 100g, incurs a significant penalty of -18 points. Ingredients like sugar and corn syrup are primary contributors to this. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. While it does offer some nutritional benefits, these are outweighed by the penalties. It receives +2 points for its protein content of 6.74g per 100g and +4 points for micronutrients, specifically calcium (17% DV) and Vitamin A (12% DV). However, it contains no fiber, iron, magnesium, zinc, Vitamin D, B12, or Folate. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is minimally processed, this OIKOS product represents a less nutrient-dense option.
Health benefits
What the nutrients in oikos strawberry greek frozen yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS frozen yogurt provides 6.74g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks or desserts can help manage appetite and support overall dietary goals, especially when consumed as part of a balanced meal or snack.
Calcium Contribution
With 224.72mg of calcium per 100g, this product contributes 17% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can help supplement daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or calcium-rich foods.
Vitamin A Content
OIKOS STRAWBERRY GREEK FROZEN YOGURT provides 12% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. Though the amount is not exceptionally high, it adds to the overall micronutrient profile, offering a small contribution to daily vitamin A requirements.
OIKOS STRAWBERRY GREEK FROZEN YOGURT, STRAWBERRY receives a FoodScore of 28/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup. Due to its added sugar content, it is best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced banana to add fiber and natural sweetness, which can help balance the overall nutritional profile.
Consider a smaller portion than the recommended 0.5 cup to reduce added sugar intake, especially if consuming other sources of sugar throughout the day.
Use as a base for a homemade smoothie with unsweetened milk and spinach to boost nutrient density and dilute the sugar concentration.
Enjoy as an occasional treat, rather than a regular dairy source, to keep added sugars within dietary guidelines.
Things to keep in mind
This product contains lactose reduced non fat milk and cultured non fat milk, making it unsuitable for individuals with a severe milk allergy, though the lactose reduction may be tolerable for some with lactose intolerance. The presence of corn syrup and sugar contributes significantly to the added sugar content, which individuals monitoring their blood sugar levels, such as those with diabetes, should consider. The ingredient list also includes modified food starch and locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from these ingredients, though this is uncommon.
Is OIKOS STRAWBERRY GREEK FROZEN YOGURT, STRAWBERRY a healthy choice?
With a FoodScore of 28/100, this OIKOS product is classified as 'Avoid'. Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it offers some protein and calcium, these benefits are largely offset by the significant amount of added sugars.
How does OIKOS STRAWBERRY GREEK FROZEN YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt (like a FAGE Total 0% Milkfat Plain Greek Yogurt), this OIKOS frozen yogurt has significantly more added sugar (14.15g vs. typically 0g). Plain Greek yogurt is also minimally processed (NOVA 1) and generally offers a higher protein-to-sugar ratio, making it a more nutrient-dense option for daily consumption.
What is 'lactose reduced non fat milk' in the ingredient list?
Lactose reduced non fat milk is milk where the naturally occurring sugar, lactose, has been broken down into simpler sugars, making it easier to digest for individuals with lactose intolerance. It still provides the protein and calcium benefits of regular milk but with less lactose.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given its added sugar content, consuming this portion as an occasional treat is appropriate. For more frequent consumption, consider smaller portions or pairing it with other foods to balance the overall nutritional impact.
Can this frozen yogurt be part of a weight management plan?
While it is lower in fat than some ice creams, its calorie density (157.3 calories per 100g) and high added sugar mean it should be consumed in moderation within a weight management plan. Focus on portion control and balance it with nutrient-dense foods throughout the day.