OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE, NEW YORK STYLE SHARP CHEDDAR
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE scores 31/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
This OLD YORK cheese scores 31/100 (Poor) on FoodScore.
It provides 17.89g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic cheddar, this SKU has higher sodium and lower calcium %DV.
Consider portion control due to its 25g total fat per 100g.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (16.1g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE receives a FoodScore of 31/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product's high saturated fat content, at 16.11g per 100g, also leads to a substantial -15 point deduction. Additionally, the sodium content of 714.29mg per 100g results in a -3 point penalty. While the product does offer a notable 17.89g of protein, earning a +10 bonus, and contributes 27% DV of calcium, adding +2 points, these positive aspects are outweighed by the penalties. The presence of ingredients like whey protein concentrate and deproteinized whey indicates processing beyond traditional cheese making. Compared to a generic cheddar cheese, which typically has a higher FoodScore, this OLD YORK product's extensive processing and specific nutrient profile contribute to its lower score.
Health benefits
What the nutrients in old york new york style sharp cheddar cheese, new york style sharp cheddar actually do for you, grounded in established dietary science.
Source of Protein
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE provides 17.89g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including protein-rich foods in meals can help manage appetite and support overall dietary intake. This product can contribute to daily protein goals.
Calcium Contribution
This OLD YORK cheese offers 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating sources of calcium like this cheese can help meet daily requirements, especially for individuals who may not consume enough dairy or calcium-fortified alternatives.
Convenient Dairy Option
As a pre-shredded cheese, this product offers convenience for meal preparation. It can be easily added to various dishes, making it a practical choice for those with limited time. While its NOVA 4 classification indicates it is ultra-processed, it can still serve as a functional ingredient for adding flavor and some nutrients to meals, particularly when balanced with less processed foods.
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE scores 31/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE is typically used as a topping or ingredient in cooked dishes. Common portion sizes are around 2 tablespoons, which is 28g. It's often melted over hot foods or mixed into casseroles.
Pair with whole grains and vegetables to balance the meal's nutritional profile.
Use as a flavor enhancer in smaller quantities rather than a primary ingredient to manage saturated fat and sodium intake.
Consider mixing with lower-sodium cheeses or fresh herbs to reduce the overall sodium content of a dish.
Store in the refrigerator and consume by the 'best by' date for optimal quality.
Things to keep in mind
This OLD YORK cheese contains several ingredients indicative of its ultra-processed nature, such as whey protein concentrate, deproteinized whey, and reduced lactose whey. It also includes sorbic acid as a preservative and xanthan gum as a thickener. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to note their presence. The product contains milk, which is a common allergen. Its high sodium content (714.29mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension, as excessive consumption could contribute to exceeding daily recommendations.
Is OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE healthy?
OLD YORK NEW YORK STYLE SHARP CHEDDAR CHEESE scores 31/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as an ultra-processed food and its high saturated fat and sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does OLD YORK compare to other shredded cheddar cheeses?
Compared to a generic shredded cheddar cheese, this OLD YORK product is classified as NOVA 4 ultra-processed, which is a key differentiator. While many shredded cheeses can be processed, the specific ingredient list with whey protein concentrate and deproteinized whey contributes to its NOVA 4 status. Brands like Tillamook or Cabot often offer less processed cheddar options.
What is 'whey protein concentrate' in the ingredient list?
Whey protein concentrate is a dairy derivative that increases the protein content of the product. Its presence, along with other whey components, is one factor contributing to the product's NOVA 4 ultra-processed classification, as it indicates significant industrial processing beyond traditional cheese making.
What is a reasonable portion size for this cheese?
The declared serving size is 2 tablespoons (28g). This portion provides approximately 90 calories, 5g protein, and 7g total fat (4.5g saturated). Adhering to this serving size helps manage intake of saturated fat and sodium, which are higher per 100g.
Can this cheese be used for lactose-intolerant individuals?
The ingredient list includes 'reduced lactose whey,' suggesting some lactose has been removed. However, the product still contains pasteurized milk and other dairy components. Individuals with lactose intolerance should exercise caution and may need to test their tolerance or consult with a healthcare professional, as it is not explicitly labeled as lactose-free.