OLIPOP BLACKBERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite a notable fiber content.
This OLIPOP beverage has a FoodScore of 47/100, placing it in the 'Decent' category.
Each serving provides 2.8g of fiber, contributing positively to daily intake.
The product contains 1.4g of added sugar per 100g, a moderate amount for a flavored beverage.
Classified as NOVA 3, it is a processed food, unlike plain water or unsweetened beverages.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
10.99mg
0% of Daily Value
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What it brings to the table
Fiber (2.8g)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP BLACKBERRY VANILLA SPARKLING TONIC achieves a FoodScore of 47 out of 100, indicating it is a decent choice within the beverage category. The score is influenced by several factors. On the positive side, the product receives a bonus of +2 points for its fiber content, providing 2.8g per 100g. This is a notable amount for a sparkling beverage, primarily derived from OLISMART, a proprietary blend including cassava root fiber and chicory root inulin. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of -5 points. While it contains 1.4g of added sugar per 100g, this is relatively low compared to many conventional sodas. The calorie count is also low at 14 calories per 100g, and it contains no protein, total fat, or significant micronutrients. When compared to the reference baseline of plain water or an unsweetened beverage, OLIPOP offers the benefit of fiber but also includes added sugars and is more processed.
Health benefits
What the nutrients in olipop blackberry vanilla sparkling tonic, blackberry vanilla actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OLIPOP beverage contains 2.8g of fiber per 100g, primarily from chicory root inulin and cassava root fiber. Dietary fiber is important for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich beverages can contribute to your daily fiber goals, which many Americans struggle to meet. This product offers a way to increase fiber intake in a convenient liquid form.
Lower Added Sugar Alternative
With 1.4g of added sugar per 100g, OLIPOP BLACKBERRY VANILLA SPARKLING TONIC is a lower added sugar option compared to many traditional sodas and sweetened beverages. Reducing intake of added sugars is a key recommendation from the Dietary Guidelines for Americans to help manage calorie intake and reduce the risk of chronic diseases. This product uses stevia leaf as a non-nutritive sweetener to provide sweetness while keeping added sugar content down.
Hydration with Flavor
Staying adequately hydrated is crucial for overall health, and this sparkling tonic can contribute to fluid intake. For individuals who find plain water unappealing, flavored beverages like OLIPOP can make hydration more enjoyable. The carbonated water base combined with natural fruit flavors and vanilla provides a refreshing experience that can encourage consistent fluid consumption throughout the day.
OLIPOP BLACKBERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite a notable fiber content.
How to eat it
OLIPOP BLACKBERRY VANILLA SPARKLING TONIC is typically consumed as a refreshing beverage, often as a substitute for soda or other sugary drinks. It can be enjoyed chilled on its own at any time of day, with meals, or as a mid-day refreshment. A common portion is one can.
Enjoy this sparkling tonic chilled on its own as a refreshing drink.
Pair with a meal that is lower in fiber to boost overall fiber intake for that eating occasion.
Use as an occasional alternative to higher-sugar sodas or fruit juices to reduce added sugar consumption.
Consider this beverage when you desire a flavored, carbonated drink but want to limit calories and added sugars.
Things to keep in mind
Individuals with sensitive digestive systems, particularly those prone to irritable bowel syndrome (IBS), may experience gastrointestinal discomfort from the inulin and other fibers present in OLISMART. While generally recognized as safe, high amounts of certain fibers can cause bloating, gas, or cramping in some people. The product contains stevia leaf, a non-nutritive sweetener, which is safe for most individuals but can have a mild aftertaste for some. There are no common allergens declared on the label. As with any processed beverage, moderation is advised, especially if you are sensitive to its specific ingredients.
Is OLIPOP BLACKBERRY VANILLA SPARKLING TONIC healthy?
This OLIPOP beverage scores 47/100, placing it in the 'Decent' category. It offers a notable 2.8g of fiber per 100g and is lower in added sugar compared to many conventional sodas. While it contributes to hydration and fiber intake, it is classified as a processed beverage.
How does OLIPOP compare to other sparkling beverages like Zevia?
Compared to plain sparkling water, OLIPOP contains added sugars and fiber, making it more nutritionally complex. When compared to other diet sodas or zero-sugar sparkling drinks like Zevia, OLIPOP distinguishes itself by including prebiotic fibers and a small amount of added sugar, whereas Zevia typically relies solely on non-nutritive sweeteners and lacks fiber.
What is OLISMART?
OLISMART is a proprietary blend of fibers and botanicals found in OLIPOP products. In this SKU, it includes cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin, among others. These ingredients are primarily sources of dietary fiber, which can support digestive health.
How much OLIPOP can I drink in a day?
One can (355ml) of OLIPOP provides 10g of fiber and 5g of added sugar. While the fiber content is beneficial, consuming multiple cans could lead to excessive fiber intake for some individuals, potentially causing digestive discomfort. It is best enjoyed in moderation as part of a balanced diet.
Does OLIPOP contain caffeine?
No, OLIPOP BLACKBERRY VANILLA SPARKLING TONIC does not list any caffeine-containing ingredients. The ingredient list includes carbonated water, various fibers, fruit juice concentrates, and natural flavors, none of which are sources of caffeine. It is a caffeine-free beverage option.