OLIPOP CHERRY COLA SODA, CHERRY COLA scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its low overall nutrient density, despite a notable fiber content.
OLIPOP CHERRY COLA SODA scores 47/100, placing it in the Decent category.
It provides 2.5g of fiber per 100g, a positive attribute for a soda.
This product is classified as NOVA class 3 (processed), impacting its overall score.
With 1.4g of added sugar per 100g, it contains significantly less than traditional sodas.
Consider this beverage as an occasional alternative to higher-sugar sodas, rather than a daily staple like plain sparkling water.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CHERRY COLA SODA, CHERRY COLA receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its fiber content, providing 2.5g per 100g. This is primarily attributed to ingredients like cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin, which contribute to the 'OLISMART' blend. This fiber inclusion is a significant differentiator from most conventional sodas, which typically contain no fiber. However, the product incurs a penalty due to its NOVA classification as a 'processed' food (NOVA class 3). While it contains significantly less added sugar (1.4g per 100g) compared to many traditional sodas, it still contains some added sugar from cassava root syrup and fruit juice concentrates. The product is also very low in essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP offers fiber but is more processed and contains some added sugars, making it a less ideal daily choice for hydration.
Health benefits
What the nutrients in olipop cherry cola soda, cherry cola actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g, a notable amount for a carbonated drink. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber blend, including ingredients like cassava root fiber and chicory root inulin, provides a different nutritional profile than typical sodas. Including fiber in beverages can be a way to increase overall daily fiber intake, which many Americans do not meet.
Lower Added Sugar Content
OLIPOP CHERRY COLA SODA contains 1.4g of added sugar per 100g, which is considerably less than many conventional sodas that can contain upwards of 10-12g of added sugar per 100g. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and manage calorie intake. This product uses a combination of stevia leaf and small amounts of fruit juice concentrates and cassava root syrup for sweetness, offering an alternative for those looking to moderate sugar.
Alternative to High-Sugar Sodas
For individuals seeking to reduce their consumption of high-sugar soft drinks, this OLIPOP product can serve as a suitable alternative. Its carbonated nature and flavor profile mimic traditional sodas, potentially helping to satisfy cravings while providing less added sugar and some fiber. This makes it a more nutritionally favorable choice when compared directly to full-sugar sodas, supporting efforts to make healthier beverage swaps.
OLIPOP CHERRY COLA SODA, CHERRY COLA scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its low overall nutrient density, despite a notable fiber content.
How to eat it
OLIPOP CHERRY COLA SODA is typically consumed as a refreshing beverage, often as a standalone drink or with meals. It's designed to be an alternative to traditional sodas, offering a similar experience with a different nutritional profile. A common portion is one 12-ounce can.
Enjoy OLIPOP chilled, directly from the can, for the best flavor experience.
Consider this beverage as an occasional treat or a swap for higher-sugar sodas, rather than a primary source of hydration.
Pair with a balanced meal that includes whole foods to ensure a diverse nutrient intake.
Things to keep in mind
Individuals with sensitivities to certain fibers, such as chicory root inulin or Jerusalem artichoke inulin, may experience gastrointestinal discomfort like bloating or gas. While the added sugar content is low, those managing blood sugar levels should still account for the 1.4g per 100g, as even small amounts can contribute to overall carbohydrate intake. The product also contains green tea caffeine, which may be a consideration for individuals sensitive to caffeine, including children or pregnant individuals. The sodium content is low at 8mg per 100g, so it is not a concern for those monitoring sodium intake. Overall, for most healthy adults, this product is unlikely to cause significant adverse effects when consumed in moderation.
OLIPOP CHERRY COLA SODA scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers a notable 2.5g of fiber per 100g and significantly less added sugar than traditional sodas. However, it is still a processed beverage and provides minimal micronutrients, so it's best considered an alternative to less nutritious sodas rather than a health drink.
How does OLIPOP compare to a traditional soda like Coca-Cola?
OLIPOP CHERRY COLA SODA, CHERRY COLA has a FoodScore of 47/100, while a traditional soda like Coca-Cola typically scores much lower due to its high added sugar content and lack of fiber. OLIPOP contains 1.4g of added sugar per 100g and 2.5g of fiber, whereas Coca-Cola contains around 10.6g of added sugar per 100g and no fiber. OLIPOP is a more nutritionally favorable choice if you are seeking a soda-like beverage.
What is OLISMART and what does it do?
OLISMART is OLIPOP's proprietary blend of plant fibers, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients are sources of prebiotic fiber, which can support gut health by feeding beneficial gut bacteria. This blend is the primary reason for the fiber content in the beverage.
How much OLIPOP CHERRY COLA SODA can I drink daily?
While OLIPOP has less added sugar and more fiber than many sodas, it is still a processed beverage. For optimal hydration, water should be your primary choice. If you enjoy OLIPOP, consuming one can occasionally as a treat or a substitute for a higher-sugar drink is a reasonable approach within a balanced diet.
Does this product contain artificial sweeteners?
No, OLIPOP CHERRY COLA SODA, CHERRY COLA does not list artificial sweeteners in its ingredients. It uses stevia leaf as a non-nutritive sweetener, alongside small amounts of fruit juice concentrates and cassava root syrup for sweetness. This aligns with a preference for naturally derived sweeteners for some consumers.