OLIPOP CHERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower score.
This OLIPOP beverage scores 47/100, placing it in the 'Decent' category.
It provides 2.5g of fiber per 100g serving, a notable amount for a beverage.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage offers some nutritional components beyond hydration.
Consider this sparkling tonic as an occasional alternative to higher-sugar sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CHERRY VANILLA SPARKLING TONIC receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score is influenced by both positive and negative nutritional factors. On the positive side, the product earns a bonus for its fiber content, providing 2.5g of fiber per 100g. This is primarily attributed to ingredients like cassava root fiber and chicory root inulin, which are sources of dietary fiber. However, the score is penalized due to its classification as a NOVA 3 processed food. While the product contains a small amount of added sugar (0.3g per 100g), which is very low compared to many conventional sodas, its overall formulation includes several concentrates and extracts. Compared to plain water or an unsweetened beverage, OLIPOP provides additional nutrients like fiber but also introduces various processed ingredients and a minimal amount of added sugar, making it a more complex choice than simple hydration.
Health benefits
What the nutrients in olipop cherry vanilla sparkling tonic, cherry vanilla actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g, primarily from sources like cassava root fiber and chicory root inulin. Dietary fiber is known to support digestive regularity and can contribute to a feeling of fullness. Including fiber-rich beverages can be a way to increase overall fiber intake, which many Americans do not get enough of daily. This product offers a convenient way to add some fiber to your diet, especially if you are looking for alternatives to sugary drinks.
Lower Added Sugar Content
With only 0.3g of added sugar per 100g, OLIPOP CHERRY VANILLA SPARKLING TONIC is a beverage with a significantly lower amount of added sugar compared to many traditional sodas and sweetened drinks. Reducing added sugar intake is a key recommendation in the Dietary Guidelines for Americans to help manage calorie intake and support overall health. This makes it a suitable option for individuals aiming to limit their consumption of high-sugar beverages while still enjoying a flavored drink.
Hydration with Flavor
Staying adequately hydrated is essential for numerous bodily functions, and this sparkling tonic can contribute to your daily fluid intake. For individuals who find plain water unappealing, flavored beverages like OLIPOP can make hydration more enjoyable. The presence of natural flavors and fruit juice concentrates provides taste without relying heavily on added sugars, offering a palatable option to help meet fluid needs throughout the day.
OLIPOP CHERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
OLIPOP CHERRY VANILLA SPARKLING TONIC is typically consumed as a refreshing beverage, often as a substitute for soda or other sweetened drinks. A common portion is one 12 oz can, enjoyed chilled. It can be a good option when you desire a flavored, carbonated drink but want to limit added sugars.
Enjoy OLIPOP chilled on its own as a refreshing drink, particularly as an alternative to sugary sodas.
Pair it with a meal that is lower in fiber to help boost your overall fiber intake for that sitting.
Consider using it as a mixer with plain sparkling water to dilute the flavor and potentially extend the serving, especially if you are sensitive to sweeteners.
Things to keep in mind
This product contains several ingredients that are sources of fiber, such as chicory root inulin and Jerusalem artichoke inulin. While beneficial for most, individuals with irritable bowel syndrome (IBS) or other digestive sensitivities may experience gastrointestinal discomfort, such as bloating or gas, from these types of fermentable fibers. It is advisable to consume this product in moderation if you are sensitive to high-fiber ingredients. The product also contains Reb M stevia, a non-nutritive sweetener. While generally recognized as safe, some individuals may have personal preferences or sensitivities to stevia-based sweeteners. There are no declared allergens on the label.
OLIPOP CHERRY VANILLA SPARKLING TONIC scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and has a very low amount of added sugar, which are positive attributes. However, it is a NOVA 3 processed food, meaning it has undergone significant processing. It can be a better choice than many traditional sodas but is not a substitute for whole, unprocessed foods.
How does OLIPOP compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, OLIPOP CHERRY VANILLA SPARKLING TONIC has significantly less added sugar (0.3g vs. over 10g per 100g) and provides dietary fiber, which sodas do not. Compared to plain sparkling water, OLIPOP offers flavor and fiber but also contains various processed ingredients and a minimal amount of added sugar. It's a middle-ground option for those seeking flavor with fewer drawbacks than conventional sodas.
What is 'cassava root fiber' and why is it in this drink?
Cassava root fiber is a source of dietary fiber derived from the cassava plant. It is included in OLIPOP CHERRY VANILLA SPARKLING TONIC to increase the fiber content of the beverage. Dietary fiber contributes to digestive health and can help with satiety, making it a functional ingredient in this product.
How much OLIPOP can I drink in a day?
While OLIPOP has a lower added sugar content and provides fiber, it's still a processed beverage. For most individuals, enjoying one 12 oz can per day is likely acceptable within a balanced diet. However, if you are sensitive to fermentable fibers like inulin, you might want to limit your intake to avoid potential digestive discomfort.
Does OLIPOP contain artificial sweeteners?
No, OLIPOP CHERRY VANILLA SPARKLING TONIC does not contain artificial sweeteners. It uses Reb M stevia, which is a non-nutritive sweetener derived from the stevia plant. This is often preferred by consumers looking to avoid artificial ingredients while still enjoying a sweet taste without added sugars.