OLIPOP CLASSIC GRAPE SODA, CLASSIC GRAPE scores 47/100 (Decent) on FoodScore, primarily due to its fiber content which partially offsets its classification as a processed beverage.
This OLIPOP beverage scores 47/100, placing it in the 'Decent' category.
A notable strength is its 2.5g of fiber per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
It offers a different nutritional profile compared to plain sparkling water or unsweetened iced tea.
Consider this beverage as an occasional alternative to traditional sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CLASSIC GRAPE SODA, CLASSIC GRAPE receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial components and processing considerations. The primary positive contributor is its fiber content, providing 2.5g per 100g, which earns a +2 bonus. This fiber comes from ingredients like cassava root fiber and chicory root inulin. However, the product is classified as NOVA class 3, indicating it is a processed beverage, which incurs a -5 penalty. While it contains 1.1g of added sugar per 100g, this amount is relatively low compared to many conventional sodas, preventing a significant penalty in that area. The absence of protein, total fat, and most micronutrients means it does not gain points from these categories. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP offers added fiber and flavor but also contains some added sugar and is more processed.
Health benefits
What the nutrients in olipop classic grape soda, classic grape actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g serving, contributing to daily fiber intake. Dietary fiber is known to support digestive health and can help promote feelings of fullness. The fiber blend, including ingredients like cassava root fiber and chicory root inulin, is a key component of this product's nutritional profile, distinguishing it from many other soda options.
Lower Added Sugar Alternative
With only 1.1g of added sugar per 100g, OLIPOP CLASSIC GRAPE SODA offers a lower added sugar option compared to many traditional sodas. Reducing added sugar intake is a key recommendation from dietary guidelines for maintaining overall health. This product utilizes stevia leaf as a non-nutritive sweetener to achieve its taste profile while keeping added sugar content low.
Hydration Support with Flavor
This beverage can contribute to daily fluid intake, which is essential for maintaining hydration. For individuals who find plain water unappealing, flavored options like OLIPOP can make hydration more enjoyable. Its formulation provides a grape flavor without the high sugar content often found in fruit juices or conventional sodas, making it a suitable choice for those seeking a flavorful drink.
OLIPOP CLASSIC GRAPE SODA, CLASSIC GRAPE scores 47/100 (Decent) on FoodScore, primarily due to its fiber content which partially offsets its classification as a processed beverage.
How to eat it
OLIPOP CLASSIC GRAPE SODA is typically consumed as a refreshing beverage, often as an alternative to traditional sugary sodas. It can be enjoyed on its own or paired with meals. A common portion is one can, as indicated by the serving size.
Consider pairing this soda with a balanced meal that includes whole grains, lean protein, and vegetables to enhance overall nutrient intake.
Use OLIPOP as an occasional treat rather than a daily staple to help moderate intake of processed beverages.
For a lighter option, try diluting it with plain sparkling water to reduce flavor intensity and further lower any added sugar per serving.
Things to keep in mind
Individuals sensitive to certain fibers, such as chicory root inulin or Jerusalem artichoke inulin, may experience digestive discomfort like bloating or gas. While the added sugar content is low, those managing blood sugar levels should still account for the 1.1g of added sugar per 100g. The product contains stevia leaf, a non-nutritive sweetener, which is generally recognized as safe, but some individuals may have personal preferences or sensitivities. There are no common allergens declared on the label. As a processed beverage, it is designed for flavor and enjoyment rather than as a primary source of essential nutrients.
OLIPOP CLASSIC GRAPE SODA scores 47/100, placing it in the 'Decent' category. It offers a notable amount of fiber (2.5g per 100g) and has a lower added sugar content (1.1g per 100g) compared to many conventional sodas. While it contributes to hydration, it is still a processed beverage and does not provide significant micronutrients.
How does OLIPOP compare to other sodas?
Compared to traditional sodas like Coca-Cola or Pepsi, OLIPOP CLASSIC GRAPE SODA has significantly less added sugar and provides dietary fiber. For example, a typical Coca-Cola contains around 10-11g of added sugar per 100g and no fiber. This makes OLIPOP a nutritionally distinct option within the soda category, focusing on fiber enrichment and reduced sugar.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of fibers and botanicals listed in the ingredients, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients are primarily sources of dietary fiber, which can contribute to digestive health. The blend is a key component of OLIPOP's formulation, aiming to differentiate it from other beverages.
What is a reasonable portion size for this OLIPOP soda?
The declared serving size for OLIPOP CLASSIC GRAPE SODA is one can. This portion provides 2.5g of fiber and 1.1g of added sugar. Consuming one can at a time aligns with the product's intended use and allows for mindful moderation within a balanced diet.
Can I drink OLIPOP every day?
While OLIPOP has a lower added sugar content and provides fiber, it is still a processed beverage. For optimal health, prioritize water, unsweetened tea, and coffee. If you enjoy OLIPOP, incorporating it a few times a week as part of a varied diet is a reasonable approach, rather than daily consumption as your primary beverage.