OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its fiber content.
OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC has a FoodScore of 47/100.
It provides 2.5g of fiber per 100g, contributing a bonus to its score.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to plain water, this beverage offers some fiber but is a processed option.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and processing considerations. A primary positive factor is its fiber content, providing 2.5g of fiber per 100g, which contributes a +2 bonus to the overall score. This fiber comes from ingredients like cassava root fiber and chicory root inulin. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. While the product contains a minimal amount of added sugar at 0.6g per 100g, it is still present. The absence of protein, total fat, and most micronutrients means these do not significantly impact the score positively or negatively. Compared to the reference baseline of plain water or an unsweetened beverage, OLIPOP offers additional fiber but is a more complex, processed option with a small amount of added sugar.
Health benefits
What the nutrients in olipop classic sparkling tonic root beer, classic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This OLIPOP product provides 2.5g of dietary fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive health and can help maintain regularity. The fiber blend, including cassava root fiber and chicory root inulin, contributes to this benefit. Incorporating fiber-rich beverages can be a way to increase overall fiber consumption, especially for individuals who may not meet their daily recommendations through solid foods alone.
Lower Added Sugar Alternative
With only 0.6g of added sugar per 100g, this OLIPOP beverage is a lower-sugar option compared to many traditional sodas. Reducing intake of added sugars is a key recommendation in the Dietary Guidelines for Americans to support overall health and manage calorie intake. For those seeking to reduce their consumption of high-sugar beverages, this product offers a flavored alternative without a significant amount of added sweeteners.
Supports Hydration with Flavor
Staying adequately hydrated is essential for many bodily functions, and this beverage can contribute to daily fluid intake. For individuals who find plain water unappealing, a flavored, lower-sugar option like OLIPOP can make hydration more enjoyable. The carbonated water base provides a refreshing experience, potentially encouraging greater fluid consumption throughout the day, especially as an alternative to beverages with higher sugar or artificial sweetener content.
OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its fiber content.
How to eat it
OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC is typically consumed as a refreshing beverage, often as a soda alternative. It's usually enjoyed chilled, one can at a time, and can be incorporated into various daily routines.
Consider pairing this beverage with a meal that includes whole foods, such as a salad or lean protein, to create a more nutritionally balanced eating occasion.
Use OLIPOP as an occasional swap for traditional sugary sodas to reduce your intake of added sugars while still enjoying a flavored drink.
Serve chilled over ice to enhance the refreshing quality, especially during warmer weather or as a palate cleanser with meals.
Things to keep in mind
Individuals with sensitive digestive systems, particularly those prone to irritable bowel syndrome (IBS), should be mindful of the fiber blend in OLIPOP. Ingredients such as chicory root inulin and Jerusalem artichoke inulin are types of fructans, which can be fermentable carbohydrates (FODMAPs) that may trigger digestive discomfort in some individuals. While the amount per serving is relatively low, individual tolerance varies. The product contains stevia leaf, a non-nutritive sweetener, which is generally recognized as safe but can have a laxative effect in very large quantities, though this is unlikely with typical consumption. No major allergens are declared on the ingredient list.
Is OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC healthy?
This OLIPOP product scores 47/100, placing it in the 'Decent' category. It offers 2.5g of fiber per 100g and is low in added sugar (0.6g/100g). However, it is a processed beverage (NOVA 3). It can be a better alternative to high-sugar sodas, but it's not a primary source of essential vitamins or minerals.
How does OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC compare to traditional root beer?
Compared to traditional root beer brands like A&W or Barq's, OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC contains significantly less added sugar, with only 0.6g per 100g versus typically 10-12g or more. It also provides 2.5g of dietary fiber per 100g, which is absent in most traditional sodas. This makes OLIPOP a more nutritionally favorable choice in terms of sugar and fiber content.
What is OLISMART in the ingredient list?
OLISMART is a proprietary blend of fibers and botanicals listed in the ingredients, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients are primarily sources of dietary fiber. The blend is intended to contribute to the product's fiber content and may have digestive health benefits for some individuals.
What is a reasonable portion size for this OLIPOP drink?
A reasonable portion size is typically one can (355ml), as indicated by the serving size. While it's lower in sugar and contains fiber, moderation is still key. Consuming one can per day as part of a balanced diet is generally appropriate, especially if you are using it as a replacement for other sugary beverages.
Can I drink OLIPOP CLASSIC SPARKLING TONIC ROOT BEER, CLASSIC if I am trying to reduce sugar intake?
Yes, this OLIPOP product can be a suitable option if you are trying to reduce your sugar intake. It contains only 0.6g of added sugar per 100g, making it a low-added-sugar beverage. It uses stevia leaf as a non-nutritive sweetener, which does not contribute calories or sugar. This can help satisfy a craving for a sweet, carbonated drink without the high sugar load of traditional sodas.