OLIPOP CRISP APPLE SODA, CRISP APPLE scores 47/100 (Decent) on FoodScore, primarily driven by its **fiber content** from OLISMART and a moderate amount of added sugar.
OLIPOP CRISP APPLE SODA scores 47/100, placing it in the 'Decent' category.
It contains 2.5g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
With 1.4g of added sugar per 100g, it is a lower-sugar alternative compared to many traditional sodas.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP CRISP APPLE SODA, CRISP APPLE achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial components and processing considerations. A significant positive contributor is its fiber content, providing 2.5g per 100g, which earns a +2 bonus. This fiber comes from the OLISMART blend, including ingredients like cassava root fiber and chicory root inulin. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While it contains 1.4g of added sugar per 100g, this is considerably less than many conventional sodas, which often contain upwards of 10g or more per 100g. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP provides more flavor and a small amount of fiber but also introduces calories and added sugars that are absent in the baseline. The absence of significant micronutrients like potassium, calcium, or vitamins means it doesn't gain points in those areas.
Health benefits
What the nutrients in olipop crisp apple soda, crisp apple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLIPOP CRISP APPLE SODA provides 2.5g of fiber per 100g, primarily from its OLISMART blend of plant fibers. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of daily fiber, this amount can contribute to your overall daily intake, especially when compared to traditional sodas that typically contain no fiber. Including fiber in beverages can be a way to increase intake for individuals who struggle to meet recommendations through solid foods alone.
Lower Added Sugar Alternative
This OLIPOP product contains 1.4g of added sugar per 100g, which is significantly lower than many conventional sodas. Reducing intake of added sugars is a key recommendation in the Dietary Guidelines for Americans to help manage calorie intake and reduce the risk of chronic diseases. For individuals seeking to reduce their consumption of high-sugar beverages, this product offers a flavored option with a comparatively modest amount of added sugar, making it a suitable choice for those transitioning away from more sugary drinks.
Hydration with Flavor
Staying hydrated is crucial for overall health, and water is the primary recommended beverage. However, some individuals find plain water unappealing. OLIPOP CRISP APPLE SODA can serve as an alternative to plain water or other sugary drinks, providing hydration with a crisp apple flavor. Its carbonation and flavor profile can make it a more enjoyable option for those who prefer flavored beverages, potentially encouraging greater fluid intake throughout the day without the high sugar load of many traditional sodas.
OLIPOP CRISP APPLE SODA, CRISP APPLE scores 47/100 (Decent) on FoodScore, primarily driven by its fiber content from OLISMART and a moderate amount of added sugar.
How to eat it
OLIPOP CRISP APPLE SODA is typically consumed as a refreshing beverage, often as an alternative to traditional sodas. It can be enjoyed on its own or paired with meals. The serving size is one can, which is a common portion for a single sitting.
Enjoy OLIPOP CRISP APPLE SODA as an occasional treat rather than a daily beverage to manage added sugar intake, even if it's lower than other sodas.
Pair this soda with a meal rich in whole foods, such as a salad with lean protein, to balance the overall nutritional profile of your meal.
Consider using OLIPOP as a mixer with plain sparkling water to further dilute the sweetness and reduce the amount of added sugar per serving.
For a more nutrient-dense option, alternate this beverage with unsweetened iced tea or plain water throughout the day.
Things to keep in mind
Individuals sensitive to certain fibers or sugar alcohols might experience gastrointestinal discomfort, such as bloating or gas, due to the inulin and other fibers present in the OLISMART blend, including chicory root inulin and Jerusalem artichoke inulin. While the product contains a relatively low amount of added sugar, those managing blood sugar levels should still account for the 1.4g per 100g. The presence of natural green apple flavor means the specific components are not fully disclosed, which can be a consideration for individuals with specific sensitivities to flavorings. Overall, for most healthy adults, this product does not present significant immediate cautions when consumed in moderation.
OLIPOP CRISP APPLE SODA scores 47/100, which is considered 'Decent' on FoodScore. It offers a lower added sugar content and provides some dietary fiber, which are positive attributes compared to many traditional sodas. However, it is still a processed beverage and does not provide significant micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OLIPOP compare to other sodas like Coca-Cola?
Compared to traditional sodas like Coca-Cola, OLIPOP CRISP APPLE SODA, CRISP APPLE generally has a significantly lower amount of added sugar and provides dietary fiber, which Coca-Cola does not. This makes OLIPOP a more favorable option for those looking to reduce their sugar intake while still enjoying a flavored, carbonated beverage. However, both are processed beverages.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of plant fibers, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients contribute to the product's fiber content. Dietary fiber is known to support digestive health and can contribute to feelings of fullness, though individual responses to these specific fibers can vary.
How much OLIPOP CRISP APPLE SODA can I drink in a day?
Given its 'Decent' FoodScore of 47/100 and its classification as a processed beverage with some added sugar, it is best consumed in moderation. Enjoying one can occasionally as a treat or a substitute for higher-sugar beverages is a reasonable approach. It should not replace water as your primary source of hydration, nor should it be consumed in large quantities daily due to its added sugar content and processing.
Does OLIPOP CRISP APPLE SODA contain artificial sweeteners?
No, OLIPOP CRISP APPLE SODA, CRISP APPLE does not contain artificial sweeteners. It uses stevia leaf extract as a sweetener in combination with cassava root syrup and fruit juice concentrates. This aligns with a preference for natural-origin sweeteners for some consumers.