OLIPOP DOCTOR GOODWIN, A NEW KIND SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 processing contributes to a lower score.
This OLIPOP beverage has a FoodScore of 47/100, indicating a decent nutritional profile.
A notable strength is its 2.5g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to plain sparkling water, it offers fiber but also contains 0.8g of added sugar per 100g.
Consider this beverage as an occasional alternative to traditional sodas, rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP DOCTOR GOODWIN, A NEW KIND SODA receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of beneficial components and factors that reduce its overall nutritional value. The product gains a bonus of +2 points due to its fiber content, providing 2.5g per 100g. This is a positive attribute for a beverage, as many sodas contain no fiber. However, the formulation includes allulose syrup and cassava root syrup, which contribute to the 0.8g of added sugar per 100g. While this is a relatively low amount compared to many conventional sodas, it is still a factor. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP offers fiber but also introduces added sugars and is more processed. The presence of various root fibers like chicory root inulin and Jerusalem artichoke inulin contributes to the fiber content, which is a key differentiator for OLIPOP.
Health benefits
What the nutrients in olipop doctor goodwin, a new kind soda actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLIPOP DOCTOR GOODWIN, A NEW KIND SODA provides 2.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods and beverages in your diet can support a healthy gut microbiome. This product's fiber content comes from ingredients like cassava root fiber and chicory root inulin, offering a different profile than typical sugary sodas.
Lower Added Sugar Content
With only 0.8g of added sugar per 100g, this OLIPOP beverage offers a significantly lower amount of added sugars compared to many traditional sodas. Reducing intake of excessive added sugars is a key recommendation in dietary guidelines to support overall health and manage calorie intake. This makes OLIPOP a potentially better choice for individuals looking to cut back on high-sugar beverages while still enjoying a flavored drink.
Alternative to High-Sugar Beverages
For individuals seeking an alternative to conventional sodas that are typically high in added sugars, OLIPOP DOCTOR GOODWIN, A NEW KIND SODA can serve as a suitable option. Its unique blend of flavors and fiber-based formulation provides a different experience. Choosing beverages with lower added sugar content can be a practical step towards improving dietary patterns without completely eliminating flavored drinks from one's routine.
OLIPOP DOCTOR GOODWIN, A NEW KIND SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
OLIPOP DOCTOR GOODWIN, A NEW KIND SODA is typically consumed as a refreshing beverage, similar to traditional sodas. It's often enjoyed chilled, either on its own or with meals. The standard portion size is one 355 mL can. It can be a convenient option for those seeking a flavored drink with added fiber.
Enjoy OLIPOP chilled as a refreshing beverage during meals or as a standalone treat.
Consider pairing it with a balanced meal that includes whole foods to complement its fiber content.
Use it as an occasional substitute for traditional high-sugar sodas to help reduce added sugar intake.
If you are sensitive to caffeine, be mindful that this product contains green tea caffeine.
Things to keep in mind
Individuals with sensitivities to certain fibers or prebiotics, such as chicory root inulin and Jerusalem artichoke inulin, may experience digestive discomfort like bloating or gas. While the added sugar content is low, the presence of allulose syrup and stevia leaf as sweeteners might affect individuals differently. The product contains green tea caffeine, which may be a consideration for those sensitive to stimulants, especially children or pregnant individuals. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should review the full ingredient list carefully. Overall, for most healthy adults, this product is unlikely to pose significant concerns when consumed in moderation.
Is OLIPOP DOCTOR GOODWIN, A NEW KIND SODA healthy?
OLIPOP DOCTOR GOODWIN, A NEW KIND SODA has a FoodScore of 47/100, which is considered 'Decent'. It offers a notable amount of fiber (2.5g per 100g) and a low amount of added sugar (0.8g per 100g) compared to many conventional sodas. However, it is a processed beverage (NOVA 3), which impacts its overall score. It can be a better choice than traditional sodas but is not a primary source of essential vitamins and minerals.
How does OLIPOP compare to a regular soda like Coca-Cola?
Compared to a regular soda like Coca-Cola, OLIPOP DOCTOR GOODWIN, A NEW KIND SODA has significantly less added sugar and provides dietary fiber, which traditional sodas lack. Coca-Cola typically contains around 10-11g of added sugar per 100g and no fiber, whereas OLIPOP has only 0.8g added sugar and 2.5g fiber per 100g. This makes OLIPOP a nutritionally superior choice if you are looking for a flavored carbonated beverage.
What is allulose syrup, and is it safe?
Allulose syrup is a rare sugar found naturally in small amounts in foods like wheat, figs, and raisins. It provides a sweet taste with very few calories and does not significantly raise blood sugar levels. It is generally recognized as safe by the FDA. In OLIPOP, it contributes to the sweetness while keeping the added sugar content low.
How much OLIPOP can I drink in a day?
While OLIPOP DOCTOR GOODWIN, A NEW KIND SODA has a lower added sugar content and contains fiber, moderation is still key. The serving size is one 355 mL can. Consuming one to two cans per day is generally acceptable for most healthy adults, but it should not replace water as your primary beverage. Pay attention to your total daily intake of added sugars from all sources.
Does OLIPOP contain caffeine?
Yes, OLIPOP DOCTOR GOODWIN, A NEW KIND SODA contains green tea caffeine. The amount is not specified per 100g, but it is listed as an ingredient. If you are sensitive to caffeine or trying to limit your intake, be aware of this component. For those looking for a caffeine-free option, other OLIPOP flavors might be available without this ingredient.