OLIPOP LEMON LIME SODA scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite a notable fiber content.
This OLIPOP soda has a FoodScore of 47/100, placing it in the 'Decent' category.
A key strength is its fiber content, providing 2.5g per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain sparkling water, OLIPOP contains 1.1g of added sugar per 100g.
Consider this beverage as an occasional alternative to traditional sodas rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP LEMON LIME SODA receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of its nutritional profile and processing level. The product gains 2 bonus points for its fiber content, providing 2.5g per 100g, which is a notable amount for a beverage. However, it incurs a 5-point penalty due to its NOVA 3 classification, indicating it is a processed food. While OLIPOP contains 1.1g of added sugar per 100g, this is considerably lower than many conventional sodas. The ingredient list includes OLISMART, a proprietary blend of various root fibers, which contributes to the fiber content. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP offers added fiber but also introduces added sugar and is more processed.
Health benefits
What the nutrients in olipop lemon lime soda, lemon lime actually do for you, grounded in established dietary science.
Provides Dietary Fiber
OLIPOP LEMON LIME SODA contains 2.5g of fiber per 100g serving, which is a significant amount for a carbonated beverage. This fiber comes from ingredients like cassava root fiber and chicory root inulin, part of the OLISMART blend. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. Including fiber in beverages can be a way to increase overall daily fiber intake, especially for individuals who may not consume enough through solid foods.
Lower Added Sugar Content
This OLIPOP product contains 1.1g of added sugar per 100g, which is substantially less than many traditional sodas. Reducing added sugar intake is a key recommendation from dietary guidelines to help manage calorie intake and support metabolic health. For those seeking to reduce their consumption of high-sugar beverages, this product offers an option with a comparatively lower amount of added sugars, using stevia leaf as a sweetener in addition to fruit juice concentrates.
Alternative to Conventional Sugary Sodas
For individuals accustomed to drinking conventional sodas, OLIPOP LEMON LIME SODA can serve as a transitional beverage. Its flavor profile mimics traditional soda while offering a different nutritional composition, including fiber and lower added sugar. This can be a useful strategy for gradually reducing reliance on beverages high in added sugars, contributing to better long-term dietary habits without an abrupt change in taste experience.
OLIPOP LEMON LIME SODA scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite a notable fiber content.
How to eat it
OLIPOP LEMON LIME SODA is typically consumed as a refreshing beverage, similar to traditional sodas. It can be enjoyed on its own, chilled, or as part of a meal. Given its fiber content, it may contribute to satiety, but it's important to consider it within the context of your overall daily fluid and nutrient intake.
Enjoy OLIPOP chilled as a standalone beverage for refreshment, especially as an alternative to higher-sugar sodas.
Pair with a balanced meal that includes whole foods to complement its fiber content and contribute to overall nutrient intake.
Consider using it as a mixer in mocktails with plain sparkling water and fresh fruit to further dilute its sweetness and enhance hydration.
Moderate consumption, as with all processed beverages, to ensure a diet rich in whole, unprocessed foods.
Things to keep in mind
This OLIPOP soda is generally well-tolerated, but individuals with sensitive digestive systems might experience mild discomfort from the inulin and other root fibers in the OLISMART blend, especially if consumed in large quantities. These fibers can sometimes cause gas or bloating in susceptible individuals. The product uses stevia leaf as a sweetener, which is generally recognized as safe, but some people may find its taste profile distinct. There are no common allergens declared on the label. As a processed beverage, it should be consumed in moderation as part of a varied diet, rather than as a primary source of hydration or nutrients.
OLIPOP LEMON LIME SODA scores 47/100, categorized as 'Decent'. It offers 2.5g of fiber per 100g and has a lower added sugar content (1.1g per 100g) compared to many traditional sodas. While it provides some beneficial fiber, it is still a processed beverage (NOVA 3) and does not contribute significant micronutrients. It can be a better alternative to high-sugar sodas but should be consumed in moderation as part of a balanced diet.
How does OLIPOP compare to other sodas?
Compared to a traditional soda like Coca-Cola, OLIPOP LEMON LIME SODA has significantly less added sugar and provides dietary fiber. For example, a typical Coca-Cola contains around 10-11g of added sugar per 100g and no fiber. OLIPOP's inclusion of cassava root fiber and other prebiotics sets it apart, aiming to offer a more nutritionally complete profile than standard sugary drinks, though it is still a processed product.
What is OLISMART?
OLISMART is a proprietary blend of fibers and botanicals used in OLIPOP products. In this LEMON LIME SODA, it includes cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, and kudzu root. This blend is designed to contribute to the product's fiber content, which is 2.5g per 100g, and potentially offer prebiotic benefits.
How much OLIPOP LEMON LIME SODA can I drink daily?
While OLIPOP LEMON LIME SODA has a lower added sugar content and provides fiber, it is still a processed beverage. There isn't a strict daily limit, but it's advisable to consume it in moderation. Prioritize plain water for hydration and incorporate a variety of whole foods into your diet. Enjoying one can occasionally as an alternative to other sugary drinks is a reasonable approach.
Does OLIPOP contain artificial sweeteners?
No, OLIPOP LEMON LIME SODA does not contain artificial sweeteners. It uses stevia leaf as a non-nutritive sweetener, which is derived from the stevia plant. The sweetness is also contributed by quince juice concentrate and apple juice concentrate. This aligns with a preference for plant-derived sweeteners over synthetic options for many consumers.