OLIPOP SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **fiber content**, while its NOVA 3 classification as a processed beverage impacts its overall score.
OLIPOP SODA receives a FoodScore of 47/100 (Decent).
Each serving provides 2.5g of fiber, contributing positively to its nutritional profile.
The product contains 0.8g of added sugar per 100g, a relatively low amount for a soda.
As a NOVA 3 processed beverage, it is a more processed option compared to plain sparkling water.
Consider OLIPOP SODA as an occasional alternative to traditional sugary sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP SODA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and its classification as a processed food. A notable positive is the fiber content, with 2.5g per 100g, which earns a bonus of +2 points. This fiber comes from ingredients like cassava root fiber and chicory root inulin. The product is relatively low in added sugars, containing 0.8g per 100g, which is significantly less than many conventional sodas. However, its classification as a NOVA 3 processed food incurs a penalty of -5 points, as it is formulated from multiple ingredients and contains substances not typically used in home cooking. While OLIPOP SODA offers some fiber, it lacks significant amounts of vitamins and minerals, with 0% DV for most micronutrients listed. Compared to a baseline of plain sparkling water or unsweetened iced tea, OLIPOP SODA provides additional fiber and flavor but is a more complex, processed beverage.
Health benefits
What the nutrients in olipop soda actually do for you, grounded in established dietary science.
Provides Dietary Fiber
OLIPOP SODA contains 2.5g of fiber per 100g, primarily from sources like cassava root fiber and inulin. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. Including fiber-rich beverages can be a way to increase daily fiber intake, especially for individuals who may not consume enough from whole foods. This product offers a convenient way to add some fiber to your diet while enjoying a flavored drink.
Lower Added Sugar Alternative
With only 0.8g of added sugar per 100g, OLIPOP SODA is a lower added sugar option compared to many traditional sodas. The sweetness is primarily derived from allulose syrup and stevia, which are non-nutritive sweeteners. Reducing intake of added sugars is a key recommendation from dietary guidelines for maintaining overall health and managing calorie intake. This makes OLIPOP a suitable choice for those looking to decrease their consumption of sugary beverages.
Hydration with Flavor
Like other beverages, OLIPOP SODA contributes to daily fluid intake, which is essential for hydration. For individuals who find plain water unappealing, flavored options like this can encourage greater fluid consumption. The combination of carbonation and natural flavors provides a refreshing experience. Choosing beverages that offer both hydration and some nutritional benefits, such as fiber, can be a practical strategy for meeting fluid needs.
OLIPOP SODA scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber content, while its NOVA 3 classification as a processed beverage impacts its overall score.
How to eat it
OLIPOP SODA is typically consumed as a refreshing beverage, similar to traditional sodas. It can be enjoyed on its own as a treat or with meals. The standard serving size is one can, and it's best served chilled. While it offers some fiber, it's important to remember it's a processed drink.
Enjoy OLIPOP SODA as an occasional swap for higher-sugar sodas or other sweetened beverages.
Pair with a balanced meal that includes whole foods, lean protein, and vegetables to complement its fiber content.
Consider using it as a base for mocktails by adding fresh fruit slices or herbs for extra flavor and visual appeal.
Always serve chilled for the best experience, and store in a cool, dry place.
Things to keep in mind
Individuals sensitive to certain fibers or sugar alcohols might experience digestive discomfort from the inulin and allulose syrup present in OLIPOP SODA. While these ingredients are generally recognized as safe, high intakes can lead to bloating or gas in some people. The product also contains green tea caffeine, which may be a consideration for individuals sensitive to caffeine, including children or pregnant individuals. The amount of caffeine is not declared, but it is listed as an ingredient. Always check the full ingredient list if you have specific sensitivities or allergies, although no major allergens are declared on the label for this specific SKU.
OLIPOP SODA scores 47/100, placing it in the 'Decent' category. It offers 2.5g of fiber per 100g and is low in added sugar (0.8g per 100g). While it provides some beneficial fiber, it is a NOVA 3 processed beverage and does not contribute significant amounts of vitamins or minerals. It can be a better choice than traditional high-sugar sodas, but it's not a primary source of essential nutrients.
How does OLIPOP SODA compare to Coca-Cola?
Compared to a traditional soda like Coca-Cola, OLIPOP SODA is a significantly different product. OLIPOP contains 2.5g of fiber per 100g and only 0.8g of added sugar per 100g, whereas Coca-Cola contains no fiber and a much higher amount of added sugars. OLIPOP's use of allulose and stevia as sweeteners also differentiates it from the high-fructose corn syrup typically found in conventional sodas, making it a lower-sugar alternative.
What is OLISMART?
OLISMART is OLIPOP's proprietary blend of dietary fibers, listed as cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, and other botanical extracts. These fibers are included to contribute to the product's overall fiber content. Dietary fibers are known for their role in supporting digestive health.
How much OLIPOP SODA can I drink in a day?
While OLIPOP SODA is lower in added sugar and contains fiber, it is still a processed beverage. Enjoying one can (the serving size) occasionally as part of a balanced diet is a reasonable approach. Excessive consumption of any processed food, even those with beneficial components, is generally not recommended as a primary source of hydration or nutrition.
Does OLIPOP SODA contain caffeine?
Yes, OLIPOP SODA lists green tea caffeine as an ingredient. While the specific amount per serving is not provided on the nutrition facts, individuals sensitive to caffeine should be aware of its presence. If you are monitoring your caffeine intake, consider this when consuming the product.