OLIPOP Strawberry Vanilla scores 47/100 (Decent) on FoodScore. Its fiber content contributes positively, while its classification as a processed beverage is a primary factor in its score.
OLIPOP Strawberry Vanilla has a FoodScore of 47/100, placing it in the 'Decent' category.
This beverage provides 2.5g of fiber per 100g, which is a notable nutritional contribution.
It contains 0.8g of added sugar per 100g, a relatively low amount for a flavored beverage.
As a NOVA class 3 processed beverage, it offers less nutritional density than plain water or unsweetened beverages.
Consider OLIPOP Strawberry Vanilla as an occasional alternative to higher-sugar sodas.
Scores +3 points above the beverage category average (44/100 across 84 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP Strawberry Vanilla receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional attributes and processing level. A significant positive contributor is its fiber content, providing 2.5g per 100g, largely from OLISMART, a blend of various root fibers like cassava and chicory inulin. This fiber content helps to offset other factors. The beverage contains a low amount of added sugar, at 0.8g per 100g, which is favorable compared to many conventional sodas. However, its classification as a NOVA class 3 processed beverage incurs a penalty, indicating it has undergone significant industrial processing. While it contains some fruit juice concentrates, the overall micronutrient profile is minimal, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the baseline of plain water or an unsweetened beverage, OLIPOP Strawberry Vanilla offers added fiber and flavor but does not contribute significantly to essential micronutrient intake.
Health benefits
What the nutrients in olipop strawberry vanilla actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
OLIPOP Strawberry Vanilla contains 2.5g of fiber per 100g, primarily from its OLISMART blend of cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These types of fibers, particularly inulin, are known as prebiotics, which can help nourish beneficial gut bacteria. Including sources of dietary fiber can contribute to regular bowel movements and overall digestive wellness. This beverage can be a way to supplement daily fiber intake, especially for individuals who may not consume enough fiber from whole foods.
A Lower Added Sugar Alternative
With only 0.8g of added sugar per 100g, OLIPOP Strawberry Vanilla is a lower-sugar option compared to many traditional sodas and sweetened beverages. Reducing intake of added sugars is a key recommendation in dietary guidelines to manage calorie intake and support metabolic health. For those looking to decrease their consumption of high-sugar drinks, this product offers a flavored alternative that can help satisfy a craving for sweetness without a significant sugar load, utilizing stevia leaf extract as a non-nutritive sweetener.
Hydration with Flavor
Maintaining adequate hydration is essential for numerous bodily functions, and plain water is the primary source. OLIPOP Strawberry Vanilla can contribute to fluid intake while offering a flavored experience. For individuals who find plain water unappealing, this beverage provides an option that can encourage hydration. Its carbonated water base and natural flavors make it a refreshing choice, potentially aiding those who struggle to meet their daily fluid requirements through unflavored drinks alone.
OLIPOP Strawberry Vanilla scores 47/100 (Decent) on FoodScore. Its fiber content contributes positively, while its classification as a processed beverage is a primary factor in its score.
How to eat it
OLIPOP Strawberry Vanilla is typically consumed as a refreshing beverage, often as an alternative to traditional sodas or other sweetened drinks. It can be enjoyed on its own at any time of day, particularly with meals or as a mid-day refreshment. A common portion is one 355 mL can.
Enjoy OLIPOP Strawberry Vanilla chilled to enhance its refreshing qualities, similar to how you would consume a traditional soda.
Pair this beverage with a balanced meal that includes whole foods, such as a salad or a lean protein source, to complement its fiber content.
Consider using OLIPOP Strawberry Vanilla as an occasional swap for higher-sugar beverages to help reduce your overall added sugar intake.
For a different experience, try pouring it over ice with a slice of fresh strawberry or a mint sprig to enhance natural flavors.
Things to keep in mind
OLIPOP Strawberry Vanilla contains several types of inulin (chicory root, Jerusalem artichoke), which are prebiotic fibers. While beneficial for many, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs, may experience gastrointestinal discomfort such as bloating or gas from consuming inulin. The product also contains various botanical extracts like nopal cactus, calendula flower, and marshmallow root. While generally recognized as safe, individuals with specific allergies or sensitivities to these botanicals should review the ingredient list carefully. The use of stevia leaf extract as a sweetener is generally well-tolerated, but some individuals may notice a distinct aftertaste. There are no common allergens declared on the label for this specific SKU.
OLIPOP Strawberry Vanilla scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers 2.5g of fiber per 100g and is low in added sugar (0.8g per 100g), which are positive attributes. However, it is a NOVA class 3 processed beverage and does not provide significant amounts of essential vitamins or minerals. It can be a more nutritionally favorable choice compared to traditional sodas.
How does OLIPOP Strawberry Vanilla compare to traditional sodas?
Compared to traditional sodas, OLIPOP Strawberry Vanilla is a more favorable option due to its significantly lower added sugar content (0.8g per 100g vs. typically 10g+ per 100g in sodas) and the inclusion of 2.5g of fiber per 100g. Traditional sodas generally offer no fiber and are high in added sugars. While both are processed beverages, OLIPOP provides some beneficial dietary fiber.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of various fibers, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These are primarily soluble fibers and prebiotics, meaning they can help feed beneficial bacteria in the gut. This contributes to the product's fiber content and may support digestive health.
How much OLIPOP Strawberry Vanilla can I drink in a day?
A typical serving size is one 355 mL can. While it is low in added sugar and contains fiber, moderation is key for any processed beverage. Consider it as an occasional part of a balanced diet, especially if you are sensitive to dietary fibers like inulin, which can cause digestive discomfort in larger quantities for some individuals.
Does OLIPOP Strawberry Vanilla contain artificial sweeteners?
No, OLIPOP Strawberry Vanilla does not list artificial sweeteners in its ingredients. It uses stevia leaf extract as a non-nutritive sweetener, which is derived from the stevia plant. This aligns with a preference for plant-based sweeteners over synthetic ones for many consumers.