OLIPOP STRAWBERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) due to its classification as a processed beverage, despite providing a notable amount of fiber.
This OLIPOP beverage has a FoodScore of 47/100, placing it in the Decent category.
It provides 2.5g of fiber per 100g, contributing to its nutritional profile.
As a NOVA class 3 product, it is considered a processed beverage.
Compared to plain water, this beverage offers flavor with minimal calories and no added sugar.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6.99mg
0% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP STRAWBERRY VANILLA SPARKLING TONIC receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score is primarily influenced by its NOVA classification as a processed food (NOVA 3), which incurs a 5-point penalty. Despite this, the product earns a 2-point bonus for its fiber content, providing 2.5g of fiber per 100g. The ingredient list includes OLISMART, a proprietary blend featuring various root and plant fibers such as chicory root and Jerusalem artichoke, which are the source of this fiber. Notably, the product contains 0g of added sugar per 100g, utilizing stevia as a sweetener, which aligns with marketing claims of being a low-sugar option. It also contains no protein, fat, or significant micronutrients. When compared to the reference baseline of plain water or an unsweetened beverage, OLIPOP offers flavor and fiber without the added sugars often found in other flavored drinks, making it a more nutritionally complex option than plain water due to its fiber content, but still a processed item.
Health benefits
What the nutrients in olipop strawberry vanilla sparkling tonic, strawberry vanilla actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g, primarily from its OLISMART blend of ingredients like chicory root and Jerusalem artichoke. Dietary fiber is important for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including sources of fiber in your diet, even from beverages, can help meet daily fiber recommendations and support overall digestive function.
Provides a Low-Sugar Beverage Option
With 0g of added sugar per 100g, OLIPOP STRAWBERRY VANILLA SPARKLING TONIC offers a low-sugar alternative to many conventional sodas and sweetened beverages. Reducing intake of added sugars is a key recommendation from dietary guidelines for managing calorie intake and supporting metabolic health. The use of stevia as a sweetener allows for a sweet taste without contributing to sugar intake.
Hydration with Added Flavor
This product can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored, unsweetened sparkling tonic like OLIPOP can be a palatable way to stay hydrated. Its carbonation and flavor profile can make it a refreshing choice, especially as an alternative to beverages with higher calorie or sugar content.
OLIPOP STRAWBERRY VANILLA SPARKLING TONIC scores 47/100 (Decent) due to its classification as a processed beverage, despite providing a notable amount of fiber.
How to eat it
OLIPOP STRAWBERRY VANILLA SPARKLING TONIC is typically consumed as a refreshing beverage, often as a standalone drink or with meals. It can serve as an alternative to traditional sodas or other sweetened drinks. A common portion is one 12 oz can.
Enjoy OLIPOP chilled as a standalone refreshing drink during the day or with a light meal.
Consider pairing it with a balanced snack like nuts or fruit to complement its fiber content and add more nutrients.
Use this sparkling tonic as a mixer for homemade mocktails to create flavorful, low-sugar beverage options.
If you typically drink regular soda, try swapping it for OLIPOP to reduce your added sugar intake.
Things to keep in mind
Individuals with sensitivities to certain fibers or prebiotics, such as those found in chicory root and Jerusalem artichoke, may experience gastrointestinal discomfort like bloating or gas. While these ingredients are generally recognized as safe and beneficial for gut health, individual responses can vary. The product contains no common allergens like milk, soy, or nuts. As a processed beverage, it should be consumed as part of a varied diet, rather than as a primary source of nutrition. There are no specific interactions or populations for whom this product is uniquely cautioned, beyond general dietary considerations for fiber intake.
Is OLIPOP STRAWBERRY VANILLA SPARKLING TONIC healthy?
This OLIPOP beverage scores 47/100, categorized as 'Decent.' It offers 2.5g of fiber per 100g and contains 0g of added sugar. While it is a processed beverage, its fiber content and lack of added sugar make it a more nutritionally beneficial option compared to many conventional sodas. It can be part of a balanced diet.
How does OLIPOP compare to a traditional soda like Coca-Cola?
Compared to a traditional soda like Coca-Cola, OLIPOP STRAWBERRY VANILLA SPARKLING TONIC is a significantly different choice. It contains 0g of added sugar, whereas Coca-Cola is high in added sugars. OLIPOP also provides 2.5g of fiber per 100g, a nutrient absent in traditional sodas. This makes OLIPOP a lower-sugar, fiber-containing alternative.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of ingredients in OLIPOP, including chicory root, Jerusalem artichoke, kudzu root, and cassava fiber. These ingredients are sources of dietary fiber, particularly prebiotics. The purpose of OLISMART is to contribute to the beverage's fiber content, which can support gut health and digestion.
How much OLIPOP can I drink in a day?
While OLIPOP contains no added sugar and provides fiber, it is still a flavored beverage. A typical serving is one 12 oz can. Moderation is key for any processed food. Consider your overall daily fiber intake and how this beverage fits into your hydration and dietary goals.
Does OLIPOP contain artificial sweeteners?
No, OLIPOP STRAWBERRY VANILLA SPARKLING TONIC does not contain artificial sweeteners. It uses stevia, a plant-derived, non-nutritive sweetener, to provide sweetness without added sugars. This aligns with preferences for natural-source sweeteners over artificial ones.