OLIPOP VINTAGE COLA SODA, VINTAGE COLA scores 47/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed beverage, despite its fiber content.
This OLIPOP beverage scores 47/100, placing it in the 'Decent' category.
A strength is its 2.5g of fiber per 100g, contributing a bonus to its score.
The biggest concern is its NOVA 3 classification, indicating it is a processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers more ingredients and processing.
Consider this beverage as an occasional alternative to traditional sodas due to its lower added sugar content (0.6g per 100g).
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP VINTAGE COLA SODA, VINTAGE COLA achieves a FoodScore of 47/100, categorized as 'Decent.' This score reflects a balance of its nutritional profile and processing level. A notable positive is the presence of 2.5g of fiber per 100g, which contributes a bonus to the score. This fiber comes from ingredients like cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin, which are part of the OLISMART blend. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty. While it contains a small amount of added sugar at 0.6g per 100g, this is significantly less than many traditional sodas. The ingredient list also includes stevia leaf, a non-nutritive sweetener, which helps keep the calorie and sugar content low. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, OLIPOP VINTAGE COLA SODA contains more ingredients, including various plant extracts and fibers, making it a more complex beverage.
Health benefits
What the nutrients in olipop vintage cola soda, vintage cola actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it offers more fiber than many other carbonated beverages, making it a potentially better choice for those looking to increase their fiber consumption in a beverage format.
Lower Added Sugar Alternative
With only 0.6g of added sugar per 100g, this product is a lower-sugar option compared to many conventional sodas. Reducing added sugar intake is a key recommendation of dietary guidelines for maintaining overall health. For individuals seeking to limit their consumption of sugary drinks, this OLIPOP soda provides a flavorful alternative without a high amount of added sugars.
Supports Hydration
Like other beverages, OLIPOP VINTAGE COLA SODA contributes to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While water remains the best choice for hydration, this product can be a more engaging option for those who find plain water unappealing, especially when considering its lower sugar content.
OLIPOP VINTAGE COLA SODA, VINTAGE COLA scores 47/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed beverage, despite its fiber content.
How to eat it
This OLIPOP soda is typically consumed as a refreshing beverage, often as a substitute for traditional sugary sodas. It can be enjoyed on its own or paired with meals. The standard portion is one can, and it's best served chilled.
Enjoy a can of OLIPOP VINTAGE COLA SODA as a refreshing drink with lunch or dinner.
Consider this beverage as an occasional swap for higher-sugar sodas to reduce added sugar intake.
Pair with a balanced meal containing whole foods to complement its fiber content and enhance overall nutrient intake.
Things to keep in mind
This product contains several plant extracts, including Alpinia Galanga root, nopal cactus, and slippery elm bark, which are part of its unique formulation. While generally recognized as safe, individuals with sensitivities to specific botanicals or those on certain medications should consult a healthcare professional. The presence of green tea caffeine means this beverage contains a stimulant, which may be a consideration for children or individuals sensitive to caffeine. As a processed beverage, it should be consumed as part of a varied diet rather than as a primary source of nutrients. There are no common allergens declared on the label.
OLIPOP VINTAGE COLA SODA scores 47/100, indicating it's a 'Decent' choice. It offers 2.5g of fiber per 100g and is low in added sugar, making it a better option than many traditional sodas. However, it is a processed beverage, and its nutritional contribution beyond fiber is minimal.
How does OLIPOP compare to Coca-Cola?
Compared to a traditional soda like Coca-Cola, OLIPOP VINTAGE COLA SODA has significantly less added sugar (0.6g vs. approximately 10g per 100g) and provides dietary fiber, which Coca-Cola does not. OLIPOP also uses alternative sweeteners like stevia leaf. Both are carbonated beverages, but OLIPOP offers a different nutritional profile.
What is OLISMART?
OLISMART is a proprietary blend of ingredients found in OLIPOP products, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. This blend is the primary source of the dietary fiber in the beverage, contributing to its unique nutritional profile.
How much OLIPOP can I drink daily?
While OLIPOP VINTAGE COLA SODA is lower in added sugar and contains fiber, it's still a processed beverage. Moderation is key. Enjoying one can occasionally as a refreshing alternative to other sugary drinks fits well within a balanced dietary pattern.
Does OLIPOP contain artificial sweeteners?
OLIPOP VINTAGE COLA SODA uses stevia leaf as a sweetener. Stevia is a plant-derived, non-nutritive sweetener and is not considered an artificial sweetener. The product aims for a taste profile with reduced added sugar by incorporating this and other natural flavors.