OLIPOP VINTAGE COLA SPARKLING TONIC scores 47/100, primarily driven by its significant fiber content, which helps offset its classification as a processed beverage.
This OLIPOP beverage scores 47/100 (Decent) on FoodScore.
It contains 2.5g of fiber per 100g, contributing to a bonus in its FoodScore.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain sparkling water, OLIPOP provides fiber but is more processed.
Consider this beverage as an occasional alternative to traditional sodas due to its fiber content and lack of added sugar.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP VINTAGE COLA SPARKLING TONIC receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial fiber content and its classification as a processed food. The product contains 2.5g of fiber per 100g, which contributes a +2 bonus to its overall score. This fiber comes from ingredients like chicory root and cassava fiber, part of the proprietary OLISMART blend. Notably, OLIPOP contains 0g of added sugar per 100g, which is a significant positive compared to many conventional sodas. However, its classification as a NOVA class 3 (processed) food results in a -5 penalty. While it provides a more nutrient-dense profile than plain sparkling water, which serves as a baseline for comparison, its processing level is a factor. The presence of stevia as a sweetener means it avoids the added sugar penalty common in many beverages, making it a potentially better choice for those monitoring sugar intake.
Health benefits
What the nutrients in olipop vintage cola sparkling tonic, vintage cola actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OLIPOP beverage contains 2.5g of fiber per 100g, primarily from ingredients like chicory root and cassava fiber. Dietary fiber is known to support digestive regularity and can contribute to a feeling of fullness. Including sources of fiber in your diet is important for overall gut health, and this product offers a convenient way to increase fiber intake in a beverage format. While not a primary fiber source, it can contribute to daily fiber goals.
Alternative to Added Sugar Beverages
OLIPOP VINTAGE COLA SPARKLING TONIC is formulated with 0g of added sugar per 100g, using stevia as a sweetener instead. This makes it a suitable alternative for individuals looking to reduce their intake of added sugars, which are often found in high amounts in traditional sodas and sweetened beverages. Choosing beverages without added sugar can be a beneficial dietary strategy for managing calorie intake and supporting metabolic health.
Hydration with Added Nutrients
As a sparkling tonic, this OLIPOP product contributes to daily fluid intake, which is essential for maintaining hydration and various bodily functions. While plain water is always the primary recommendation for hydration, this beverage offers a flavored option that also provides fiber. For those who find plain water unappealing, a product like this can be a useful way to stay hydrated while also consuming some beneficial dietary fiber.
OLIPOP VINTAGE COLA SPARKLING TONIC scores 47/100, primarily driven by its significant fiber content, which helps offset its classification as a processed beverage.
How to eat it
OLIPOP VINTAGE COLA SPARKLING TONIC is typically consumed as a refreshing beverage, often as a substitute for traditional sodas or other sweetened drinks. A common serving size is one 12 oz can. It can be enjoyed chilled on its own or paired with meals.
Enjoy OLIPOP chilled as a refreshing beverage during meals or as a standalone drink.
Consider using this sparkling tonic as a mixer in mocktails to add flavor and fiber without added sugars.
For those looking to reduce sugar intake, this product can be a good transitional beverage from high-sugar sodas.
Things to keep in mind
Individuals sensitive to certain fibers or sugar alcohols, though not explicitly listed as sugar alcohols, might experience digestive discomfort due to the high fiber content from ingredients like chicory root and Jerusalem artichoke. While the product contains green-tea caffeine, the amount is not specified per 100g, so individuals sensitive to caffeine, including children and pregnant individuals, should be mindful of their total intake. The ingredient list includes alpha galangal root and calendula flower, which are less common in mainstream beverages; those with sensitivities to botanicals should be aware. Overall, for most healthy adults, this product is unlikely to pose significant risks when consumed in moderation.
OLIPOP VINTAGE COLA SPARKLING TONIC scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers 2.5g of fiber per 100g and contains no added sugar, which are positive attributes. However, it is a processed beverage (NOVA class 3), meaning it's not a whole food. It can be a healthier alternative to traditional sodas but should be consumed as part of a balanced diet.
How does OLIPOP compare to traditional sodas like Coca-Cola?
Compared to traditional sodas like Coca-Cola, OLIPOP VINTAGE COLA SPARKLING TONIC is a significantly different product nutritionally. It contains 0g of added sugar and provides 2.5g of fiber per 100g, whereas traditional sodas are typically high in added sugars and contain no fiber. This makes OLIPOP a more nutrient-dense option for those seeking a cola-flavored beverage without the high sugar load.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of botanicals and fibers listed in OLIPOP's ingredients, including chicory root, Jerusalem artichoke, and cassava fiber. This blend is the primary source of the 2.5g of fiber found in the beverage. These fibers are generally recognized for their potential to support digestive health and contribute to a feeling of fullness, though specific effects can vary by individual.
How much OLIPOP can I drink in a day?
While OLIPOP VINTAGE COLA SPARKLING TONIC contains no added sugar and provides fiber, it is still a processed beverage. A typical serving is one 12 oz can. For most individuals, one to two cans per day would be a reasonable intake as part of a balanced diet, especially if it's replacing other less nutritious beverages. Pay attention to your total fiber intake from all sources to avoid potential digestive discomfort.
Does OLIPOP contain caffeine?
Yes, OLIPOP VINTAGE COLA SPARKLING TONIC lists green-tea caffeine as an ingredient. The exact amount of caffeine per serving is not provided in the nutritional information per 100g. Individuals sensitive to caffeine should be aware of its presence and consider their total daily caffeine intake from all sources when consuming this product.