ONE S'MORES FLAVORED PROTEIN BARS, S'MORES scores 56/100 (Decent) on FoodScore. Its high protein and fiber content are notable, but it is an ultra-processed snack with significant saturated fat.
This ONE bar scores 56/100, placing it in the 'Decent' category.
It provides a substantial 33.3g of protein and 13.3g of fiber per 100g serving.
A key concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to whole-food alternatives, it offers less micronutrient diversity.
Consider this bar for occasional use when a convenient protein source is needed.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
13.3g
48% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
266.67mg
12% of Daily Value
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What it brings to the table
Fiber (13.3g)+12
Protein (33.3g)+10
Micronutrients (Calcium, Phosphorus)+4
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What holds it back
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 56
The ONE S'MORES FLAVORED PROTEIN BARS, S'MORES earns a FoodScore of 56/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives significant bonuses for its high protein content (33.3g per 100g) and substantial fiber (13.3g per 100g), both of which contribute positively to satiety and digestive health. It also gains points for its calcium content (14% DV). However, several factors reduce its overall score. The product is classified as NOVA 4 (ultra-processed), which incurs a penalty due to its extensive processing and formulation with industrial ingredients like soluble vegetable fiber, isomalt-oligosaccharides, and maltitol. Additionally, the 8.33g of saturated fat per 100g leads to a penalty. While the bar contains 0g of added sugar, it uses maltitol as a sweetener, which can still impact blood glucose levels. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, this ONE bar provides a concentrated dose of protein and fiber but lacks the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in one s'mores flavored protein bars, s'mores actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ONE bar is formulated with a protein blend including milk protein isolate and whey protein isolate, providing 33.3g of protein per 100g. This high protein content can be beneficial for individuals looking to support muscle repair and growth, particularly after physical activity. Protein is also crucial for satiety, helping to manage hunger between meals. Incorporating adequate protein into the diet is essential for overall bodily function and maintaining lean body mass.
Contributes to Daily Fiber Intake
With 13.3g of fiber per 100g, this product offers a significant source of dietary fiber. The fiber blend, including soluble vegetable fiber and polydextrose, contributes to digestive health by promoting regularity and supporting a healthy gut microbiome. Adequate fiber intake is often lacking in the average American diet, and products like this can help bridge that gap, contributing to feelings of fullness and potentially aiding in blood sugar management.
Convenient Option for Protein Supplementation
For individuals with busy lifestyles or specific dietary goals, this ONE bar provides a convenient and portable source of protein and fiber. It can serve as a quick snack or a post-workout recovery option when whole-food protein sources are not readily available. The formulation aims to deliver a substantial amount of protein without added sugars, making it a practical choice for those monitoring their sugar intake while seeking a protein-rich snack.
ONE S'MORES FLAVORED PROTEIN BARS, S'MORES scores 56/100 (Decent) on FoodScore. Its high protein and fiber content are notable, but it is an ultra-processed snack with significant saturated fat.
How to eat it
Protein bars like the ONE S'MORES FLAVORED PROTEIN BAR are typically consumed as a quick snack or meal replacement, often post-workout or during busy periods. A single bar constitutes one serving. While convenient, it's important to consider its role within a balanced dietary pattern.
Pair with a piece of fruit like an apple or berries to add natural sugars and additional micronutrients that are less abundant in the bar.
Use as a post-workout snack to aid muscle recovery due to its high protein content, rather than as a primary meal.
Consider cutting the bar in half to manage portion size if you are not engaging in intense physical activity, as it is calorie-dense.
Keep these bars for situations where whole, unprocessed foods are not accessible, to avoid over-reliance on ultra-processed snacks.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of maltitol, a sugar alcohol, can cause gastrointestinal discomfort such as bloating or diarrhea in sensitive individuals, especially when consumed in larger quantities. The bar also contains soy lecithin, an emulsifier, which may be a concern for those with soy sensitivities, although it is generally recognized as safe. As an ultra-processed food, it should be consumed in moderation as part of a diet rich in whole, unprocessed foods. Individuals with allergies to milk, almonds, or soy should be aware of the declared allergens in this product.
This ONE bar scores 56/100, indicating it's a 'Decent' choice. It offers a high amount of protein (33.3g) and fiber (13.3g) per 100g, which are beneficial. However, it is an ultra-processed food with a notable amount of saturated fat (8.33g) and uses artificial sweeteners. It can fit into a balanced diet when consumed in moderation and alongside whole foods.
How does ONE S'MORES FLAVORED PROTEIN BAR compare to other protein bars?
Compared to some other popular protein bars like Quest Bars, this ONE bar has a similar profile of high protein and fiber with no added sugar, relying on sugar alcohols. However, it's important to check specific nutrient labels as formulations vary. For example, RXBARs typically use fewer ingredients and rely on dates for sweetness, offering a less processed alternative.
What is isomalt-oligosaccharides, and is it safe?
Isomalt-oligosaccharides (IMO) are a type of soluble fiber derived from vegetable sources. They are used in this bar to contribute to its fiber content and provide some sweetness. IMOs are generally considered safe and can have prebiotic effects, supporting gut health. However, like other fibers and sugar alcohols, excessive consumption might lead to digestive discomfort in some individuals.
How much of this protein bar should I eat daily?
Given its classification as an ultra-processed snack and its saturated fat content, it's generally recommended to consume this ONE bar in moderation. One bar (50g serving) can be a convenient protein boost. However, relying on it daily as a primary source of nutrients may displace more nutrient-dense, whole foods from your diet. Consider it an occasional supplement rather than a dietary staple.
Does this bar contain real s'mores ingredients?
No, the 'S'mores' flavor in this ONE bar is achieved through natural flavors and cocoa powder, rather than traditional s'mores ingredients like graham crackers, marshmallows, and chocolate. While it aims to mimic the taste, it is formulated as a protein bar with a focus on protein and fiber content, using ingredients like protein blends and soluble vegetable fiber.