OPEN ACRES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 19.64g of protein per 100g, a significant amount for muscle support.
Contains 803.57mg of sodium per 100g, contributing substantially to daily intake.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked chicken breast.
Convenient for quick meals, but consider pairing with low-sodium foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
OPEN ACRES OVEN ROASTED CHICKEN BREAST receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. The product earns a significant bonus of +10 points for its high protein content, providing 19.64g per 100g, which is a substantial amount. However, this is offset by penalties related to its processing and sodium. A penalty of -4 points is applied due to its high sodium content of 803.57mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a -10 point penalty. Ingredients like sodium phosphate and sodium diacetate contribute to its processed nature and sodium load. While it contains a small amount of added sugar (1.25g per 100g from dextrose), this does not significantly impact the score. Compared to a home-cooked chicken breast, this product contains added ingredients and a higher sodium level.
Health benefits
What the nutrients in open acres oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
OPEN ACRES OVEN ROASTED CHICKEN BREAST is an excellent source of protein, offering 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as part of an active lifestyle. This product can contribute significantly to your daily protein needs.
Convenient Meal Component
This product offers significant convenience as a pre-cooked protein source. Its ready-to-eat format can save time in meal preparation, making it a practical option for busy individuals. While it is an ultra-processed food, its convenience can help ensure a protein source is readily available, which can be beneficial when time constraints might otherwise lead to less nutritious choices. It can be easily incorporated into various dishes without additional cooking.
Low in Saturated and Trans Fat
OPEN ACRES OVEN ROASTED CHICKEN BREAST is notably low in unhealthy fats, containing 0g of saturated fat and 0g of trans fat per 100g. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing products with lower amounts of these fats can help manage cholesterol levels and reduce the risk of heart disease. This makes it a suitable protein option for those monitoring their fat intake.
OPEN ACRES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
This oven-roasted chicken breast is typically consumed as a quick protein addition to meals. It's often used in sandwiches, salads, or as a component of a larger dish. A common portion size is around 2 ounces (56g), which is the declared serving size.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use in moderation due to its sodium level; consider combining with low-sodium ingredients in recipes.
Chop and add to a large salad with a light vinaigrette to increase fiber and nutrient intake.
Consider using smaller portions in sandwiches or wraps, complementing with plenty of fresh produce.
Things to keep in mind
The primary caution with OPEN ACRES OVEN ROASTED CHICKEN BREAST is its high sodium content. At 803.57mg per 100g, it contributes significantly to the daily recommended sodium intake, which is 2,300mg for most adults. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. The presence of additives like sodium phosphate and sodium diacetate contributes to both the sodium load and its ultra-processed classification. While these are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. There are no common allergens explicitly declared on the label beyond chicken itself.
Is OPEN ACRES OVEN ROASTED CHICKEN BREAST healthy?
OPEN ACRES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. It is a good source of protein (19.64g per 100g) and low in saturated fat. However, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does OPEN ACRES compare to other deli meats?
Compared to some other deli meats, OPEN ACRES OVEN ROASTED CHICKEN BREAST offers a similar level of convenience and protein. For example, a comparable product like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains significant sodium. While both are processed, this chicken breast is a lean protein option but its sodium level is a key factor to consider against other brands.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn. In this product, it is listed as an ingredient along with salt, and contributes to the 1.25g of added sugar per 100g. It is often used in processed meats to enhance flavor, provide browning, and act as a humectant.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (56g). This portion provides about 11g of protein and approximately 450mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or smaller, especially if consuming other sodium-rich foods in the same meal.
Can I use this chicken breast for meal prepping?
Yes, this chicken breast can be used for meal prepping due to its convenience. However, when incorporating it into meal prep, focus on pairing it with low-sodium vegetables and whole grains to balance the overall nutritional profile of your prepared meals. Be mindful of the total sodium across all meal components.