OPEN NATURE EDAMAME HUMMUS, SPICY scores 54/100 (Decent) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced against its sodium level and processed nature.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 7.1g of protein and 3.6g of fiber per 100g, contributing positively to its score.
A notable concern is the sodium content at 446.43mg per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Use in moderation as a condiment or dip to manage sodium intake.
Scores +22 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 54
OPEN NATURE EDAMAME HUMMUS, SPICY achieves a FoodScore of 54/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some less favorable aspects. The product receives positive points for its fiber content, providing 3.61g per 100g, and its protein contribution of 7.14g per 100g. Additionally, it offers meaningful amounts of Vitamin A (79% DV) and Vitamin C (14% DV), which further boost its score. However, the product incurs penalties due to its sodium content, measured at 446.43mg per 100g, which is a factor to consider for those monitoring sodium intake. Furthermore, its classification as NOVA class 3 indicates it is a processed food, leading to a deduction in its overall score. Compared to a generic unbranded hummus, the OPEN NATURE version offers a similar nutritional profile, with the added benefit of edamame as a primary ingredient, contributing to its protein and fiber.
Health benefits
What the nutrients in open nature edamame hummus, spicy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This edamame hummus provides 7.14g of protein per 100g, making it a useful plant-based protein source. Protein is essential for muscle repair, immune function, and satiety. Incorporating this hummus into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to diversify their protein sources beyond animal products.
Good Source of Dietary Fiber
OPEN NATURE EDAMAME HUMMUS, SPICY contains 3.61g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Adequate fiber intake can also support healthy blood sugar levels. Adding this hummus to snacks or meals can be a convenient way to increase your daily fiber consumption.
Rich in Vitamins A and C
This product is a notable source of Vitamin A, providing 79% DV per 100g, and Vitamin C, offering 14% DV per 100g. Vitamin A is vital for vision and immune function, while Vitamin C is an antioxidant important for skin health and immune support. These micronutrients contribute to the overall nutritional value of the hummus, offering more than just macronutrients.
OPEN NATURE EDAMAME HUMMUS, SPICY scores 54/100 (Decent) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced against its sodium level and processed nature.
How to eat it
Edamame hummus is typically consumed as a dip for vegetables or crackers, or as a spread in sandwiches and wraps. Its spicy flavor profile makes it a versatile condiment. A common serving size is 2 tablespoons, which should be considered when incorporating it into your diet.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers for a nutrient-dense snack that boosts fiber intake.
Use as a flavorful spread in whole-wheat pita bread or wraps instead of mayonnaise to add protein and fiber.
Incorporate a small dollop into a grain bowl or salad to add a creamy texture and a spicy kick, enhancing overall flavor without excessive amounts.
Consider the 2 Tbsp serving size to manage sodium intake, especially if consuming other high-sodium foods in the same meal.
Things to keep in mind
Individuals with allergies to soy should note that edamame is a primary ingredient in this hummus. While the product does not list common allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 446.43mg per 100g is moderate; those on sodium-restricted diets should consume this product in moderation and monitor their overall daily sodium intake. The presence of canola oil is a common ingredient in many processed foods and contributes to the fat content.
OPEN NATURE EDAMAME HUMMUS, SPICY scores 54/100, indicating it's a 'Decent' choice. It offers beneficial protein and fiber from the edamame, along with vitamins A and C. However, it is a processed food and contains a moderate amount of sodium, so portion control is key for a balanced diet.
How does OPEN NATURE EDAMAME HUMMUS, SPICY compare to other hummus brands?
Compared to a generic unbranded hummus, OPEN NATURE EDAMAME HUMMUS, SPICY offers a similar nutritional profile but with edamame as the primary legume, which can provide a slightly different micronutrient profile. When compared to a brand like Sabra Classic Hummus, the nutritional values can vary, so it's always best to check the specific label for protein, fiber, and sodium content.
What is the role of canola oil in this product?
Canola oil is included in OPEN NATURE EDAMAME HUMMUS, SPICY as a source of fat, contributing to the product's texture and mouthfeel. It is a common ingredient in many hummus formulations. While canola oil is generally considered a heart-healthy fat due to its unsaturated fat profile, it also contributes to the overall calorie count.
What is a reasonable portion size for this hummus?
A reasonable portion size for OPEN NATURE EDAMAME HUMMUS, SPICY is typically 2 tablespoons. This amount provides a balanced serving of flavor and nutrients without contributing excessive calories or sodium. Being mindful of this serving size helps in integrating it into a healthy eating pattern.
Can this hummus be part of a weight management plan?
Yes, this hummus can be part of a weight management plan when consumed in appropriate portions. Its protein and fiber content can contribute to satiety, helping to reduce overall calorie intake. However, due to its calorie density from fats, moderation is important to avoid overconsumption.