OPEN NATURE FRUIT & VEGGIE JUICE BARS, STRAWBERRY receives a FoodScore of 8/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 15.29g of added sugar, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product offers minimal protein or calcium.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
15.29g
31% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.3g)-19
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
OPEN NATURE FRUIT & VEGGIE JUICE BARS, STRAWBERRY scores 8 out of 100, placing it in the 'Avoid' category. A primary factor for this low score is the substantial amount of added sugar, at 15.29g per 100g, which incurs a significant penalty. The product's classification as NOVA 4 also contributes to a penalty, indicating it is ultra-processed and formulated with ingredients not typically found in home kitchens. While the product does contain some fruit and vegetable components, the presence of added sugar as the second and third ingredient (after water and the strawberry vegetable base) highlights its formulation. The ingredient list also includes stabilizers like guar gum, locust bean gum, and carrageenan, common in processed foods. Despite the inclusion of a 'green vegetable blend,' the overall nutritional profile is low in beneficial macronutrients like protein and fiber. Compared to a generic dairy equivalent, which often provides protein and calcium, this OPEN NATURE product offers very little, with 0g protein and 0% DV for calcium per 100g. A small bonus is applied for Vitamin A (38% DV), but this is insufficient to offset the penalties.
Health benefits
What the nutrients in open nature fruit & veggie juice bars, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 38% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source of a wide range of vitamins, the contribution from Vitamin A can be a minor benefit for individuals looking to supplement their intake, especially from a convenient, frozen format.
Hydration Support
As a water-based product, OPEN NATURE FRUIT & VEGGIE JUICE BARS can contribute to overall hydration, particularly in warmer weather or after light physical activity. Staying adequately hydrated is crucial for many bodily functions, including temperature regulation and nutrient transport. While plain water is always the best choice for hydration, a juice bar can be a refreshing alternative that also offers a small amount of vitamins.
Occasional Treat Option
For those seeking a sweet, frozen indulgence, these juice bars can serve as an occasional treat. They offer a different texture and flavor profile compared to other desserts. When consumed in moderation, they can fit into a balanced dietary pattern as a small, portion-controlled dessert option, provided the overall diet is rich in whole, unprocessed foods.
OPEN NATURE FRUIT & VEGGIE JUICE BARS, STRAWBERRY receives a FoodScore of 8/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OPEN NATURE FRUIT & VEGGIE JUICE BARS are typically consumed as a frozen snack or dessert. They are often eaten directly from the freezer, providing a cooling sensation. Due to their high sugar content, they are best enjoyed in moderation rather than as a daily staple.
Enjoy one bar as an occasional dessert after a meal, rather than a standalone snack.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to help moderate blood sugar response.
Consider these bars as a treat for children in small portions, rather than a regular part of their daily fruit and vegetable intake.
To reduce sugar intake, consider making your own fruit and vegetable popsicles at home with less added sugar or natural sweeteners.
Things to keep in mind
Individuals with diabetes or those monitoring their sugar intake should be mindful of the 15.29g of added sugar per 100g serving in OPEN NATURE FRUIT & VEGGIE JUICE BARS. This amount can significantly impact blood glucose levels. The product also contains several gums and thickeners, including guar gum, locust bean gum, and carrageenan, which some individuals with sensitive digestive systems may find problematic, though generally recognized as safe. There are no major allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is not suitable as a primary source of nutrition and should be consumed as an occasional item.
OPEN NATURE FRUIT & VEGGIE JUICE BARS receive a FoodScore of 8/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some Vitamin A, they lack significant amounts of other essential nutrients like protein, fiber, or calcium.
How does OPEN NATURE compare to other frozen fruit bars?
Compared to other frozen fruit bars, OPEN NATURE FRUIT & VEGGIE JUICE BARS are similar in their high added sugar profile and ultra-processed nature. For instance, brands like Outshine Fruit Bars also contain significant added sugars. For a more nutrient-dense option, consider making homemade fruit popsicles with whole fruits and minimal added sweeteners.
What is 'STRAWBERRY VEGETABLE BASE' in the ingredients?
The 'STRAWBERRY VEGETABLE BASE' is a blend of water, strawberries, pear juice concentrate, sugar, and a green vegetable blend (spinach, clarified carrot, green bell pepper, kale, lettuce). While it includes some vegetables, the presence of pear juice concentrate and sugar means it contributes to the overall sugar content of the bar.
How many OPEN NATURE FRUIT & VEGGIE JUICE BARS can I eat in a day?
Given the 15.29g of added sugar per 100g serving, it is advisable to consume these bars in moderation. For most adults, limiting intake to one bar occasionally as a treat is a reasonable approach to manage added sugar consumption within daily recommendations.
Are these bars suitable for children?
These bars can be given to children as an occasional treat, but they should not be considered a primary source of fruits and vegetables. The high added sugar content means they should be consumed sparingly to avoid excessive sugar intake in a child's diet. Focus on whole fruits and vegetables for daily nutritional needs.