OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER
OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER scores 54/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and higher sodium levels.
FoodScore for this product is 54/100 (Decent).
A strength is its 18.82g of protein per 100g serving.
The primary concern is the 494.12mg of sodium per 100g.
This product is NOVA class 3 (processed), unlike a home-cooked version.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.82g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.12mg
21% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
−
What holds it back
Sodium (494.1mg)-1
Processed (NOVA 3)-5
Why it scores 54
OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER receives a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional aspects and areas for consideration. A significant contributor to its score is the high protein content, providing 18.82g per 100g, which earns a bonus. However, the product incurs penalties due to its sodium level of 494.12mg per 100g. This amount is higher than what is typically found in plain, unseasoned chicken breast. Additionally, its classification as a NOVA class 3 food, indicating it is processed, results in a penalty. Ingredients like soy protein concentrate and potato starch are included, which are common in processed chicken products to improve texture and moisture retention. While the product contains no added sugar and minimal saturated fat (0.59g per 100g), its processing and sodium content differentiate it from a home-cooked chicken breast, which would typically score higher due to fewer additives and lower sodium if prepared simply.
Health benefits
What the nutrients in open nature grilled chicken breasts, lemon & pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OPEN NATURE product is a good source of protein, providing 18.82g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making it a suitable option for individuals looking to maintain or increase their muscle mass. Including adequate protein in meals can also contribute to satiety, helping to manage appetite throughout the day. This makes it a convenient component for a balanced meal, especially after physical activity.
Convenient Lean Protein Source
The grilled chicken breasts offer a lean protein option with only 7.06g of total fat and 0.59g of saturated fat per 100g. This makes it a practical choice for those monitoring their fat intake while seeking a quick and easy meal component. Its pre-cooked nature provides a time-saving solution for busy individuals, allowing for the rapid assembly of meals without extensive preparation. This convenience can help in consistently meeting protein needs.
Low in Added Sugars
This product contains no added sugars, which is a positive attribute for individuals aiming to reduce their intake of discretionary calories. While some products in the 'prepared' category may include added sugars for flavor or preservation, OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER avoids this. This formulation supports dietary patterns that prioritize whole, unprocessed foods and helps in managing overall sugar consumption, contributing to better metabolic health.
OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER scores 54/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and higher sodium levels.
How to eat it
OPEN NATURE GRILLED CHICKEN BREASTS are designed for quick meal assembly. They are typically consumed as a main protein component in lunches or dinners, often paired with side dishes. A common portion is one breast, which aligns with the 3 oz serving size.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Dice and add to whole wheat pasta or a quinoa bowl with plenty of fresh herbs for a more complete and balanced meal.
Consider using half a breast in sandwiches or wraps to manage sodium intake, complementing it with fresh produce.
To reduce the overall sodium of your meal, avoid adding extra salt to other components when consuming this product.
Things to keep in mind
Individuals with a soy allergy should note that this product contains soy protein concentrate as an ingredient. While the product is generally safe for most consumers, the sodium content of 494.12mg per 100g is relatively high. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is OPEN NATURE GRILLED CHICKEN BREASTS, LEMON & PEPPER healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers a good source of protein (18.82g per 100g) and is low in saturated fat and added sugars. However, its sodium content (494.12mg per 100g) and classification as a processed food are factors to consider for overall dietary balance.
How does OPEN NATURE GRILLED CHICKEN BREASTS compare to other prepared chicken products?
Compared to some other prepared chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, the nutritional profile can be similar in terms of protein and fat. However, sodium levels can vary significantly between brands and flavor profiles. Always check the nutrition label for specific comparisons, especially for sodium and any added ingredients.
What is 'soy protein concentrate' in the ingredients?
Soy protein concentrate is a processed form of soy that is often used in meat products to enhance protein content, improve texture, and retain moisture. It is a common ingredient in many prepared foods and is generally recognized as safe. Individuals with soy allergies should avoid this product.
What is a recommended portion size for this product?
The declared serving size is 3 ounces (approximately 85g), which provides 129 calories and 16g of protein. This is a reasonable portion for a main protein component in a meal. Adjust your portion based on your individual dietary needs and overall calorie and protein goals for the day.
Can I freeze OPEN NATURE GRILLED CHICKEN BREASTS after opening?
The manufacturer's instructions typically recommend consuming the product within a few days after opening if refrigerated. While technically possible to freeze, the texture and quality may degrade upon thawing due to the prior cooking and freezing. For best quality, it's advisable to consume within the refrigerated timeframe.