OPEN NATURE ICE CREAM, SWISS ALMOND receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 16.99g of added sugar per 100g, contributing significantly to its low score.
With 10.68g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this ultra-processed food offers minimal nutritional benefits compared to generic dairy.
Consider this product an occasional treat due to its high sugar and fat content.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
16.99g
34% of Daily Value
Sodium
63.01mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17.0g)-22
Saturated fat (10.7g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
OPEN NATURE ICE CREAM, SWISS ALMOND earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This low score is a direct result of several nutritional factors. A significant penalty is applied due to the high amount of added sugar, at 16.99g per 100g, which far exceeds daily recommendations. The product also contains 10.68g of saturated fat per 100g, contributing another substantial penalty, and the presence of trans fat further detracts from its score. The ingredient list includes cane sugar and chocolate coated almonds which contribute to both the added sugar and saturated fat content. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a penalty, reflecting its extensive processing and formulation with industrial ingredients. While it offers some calcium (11% DV) and Vitamin A (54% DV), these micronutrient bonuses are insufficient to offset the significant penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent like plain milk, this ice cream provides considerably more added sugar and saturated fat with fewer beneficial nutrients.
Health benefits
What the nutrients in open nature ice cream, swiss almond actually do for you, grounded in established dietary science.
Source of Calcium
OPEN NATURE ICE CREAM, SWISS ALMOND provides 145.63mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. This can be a consideration when consuming the product as an occasional treat.
Contains Vitamin A
This product contains Vitamin A, providing 54% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of Vitamin A in this ice cream can contribute to your daily intake of this fat-soluble vitamin. It is important to note that while present, the overall nutritional profile suggests moderation.
Provides Energy
With 291.26 calories per 100g, OPEN NATURE ICE CREAM, SWISS ALMOND offers a concentrated source of energy. This can be useful for individuals with higher caloric needs or as a quick energy boost. However, the energy primarily comes from added sugars and fats, rather than a balanced macronutrient profile. It is best considered as a treat rather than a primary energy source in a balanced diet.
OPEN NATURE ICE CREAM, SWISS ALMOND receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common serving size is 0.5 cup. Due to its high sugar and fat content, it's best enjoyed in moderation and as an occasional indulgence rather than a regular part of your diet.
To manage portion sizes, measure out a 0.5 cup serving to avoid overconsumption of added sugars and saturated fats.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional vitamins, which can help balance the meal.
Consider this a treat for special occasions rather than a daily dessert option to align with dietary guidelines.
For a lower sugar alternative, explore options like fruit sorbets or homemade frozen fruit purees.
Things to keep in mind
Individuals with allergies should note that OPEN NATURE ICE CREAM, SWISS ALMOND contains milk, almonds, soy, and egg, as declared on the ingredient list. These are common allergens and consumption should be avoided by those with sensitivities. The product also contains palm kernel oil, which is a highly saturated fat and contributes to the overall saturated fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of stabilizers like locust bean gum and guar gum are generally recognized as safe, but some individuals may experience digestive discomfort with large quantities.
OPEN NATURE ICE CREAM, SWISS ALMOND receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some calcium and Vitamin A, these do not outweigh the less desirable nutritional aspects.
How does OPEN NATURE ICE CREAM, SWISS ALMOND compare to other ice creams?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, OPEN NATURE ICE CREAM, SWISS ALMOND has a similar nutritional profile in terms of high added sugar and saturated fat content. Most conventional ice creams are classified as ultra-processed foods. For a healthier alternative within the frozen dessert category, consider options with lower added sugar or those made primarily from fruit.
What is 'cane sugar' in this ice cream?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is a primary source of the 16.99g of added sugar per 100g. While it is a 'natural' sugar, from a nutritional standpoint, it contributes to the overall added sugar intake, which is a significant factor in the product's low FoodScore.
What is a reasonable portion size for this ice cream?
The suggested serving size is 0.5 cup. Adhering to this portion helps manage the intake of 16.99g of added sugar and 10.68g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat this ice cream if I am lactose intolerant?
No, OPEN NATURE ICE CREAM, SWISS ALMOND contains cream and skim milk, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance. There are many lactose-free or dairy-free ice cream alternatives available if you have this dietary restriction.