ORE-IDA WAFFLE FRIES CRISPY, WAFFLE-CUT FRENCH FRIED POTATOES
ORE-IDA WAFFLE FRIES CRISPY, WAFFLE-CUT FRENCH FRIED POTATOES receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 41/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 428.57mg of sodium, contributing to a penalty.
Compared to a whole-food snack alternative, ORE-IDA Waffle Fries offer less fiber and more sodium.
Consider portion control to manage sodium intake when consuming this snack.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ORE-IDA WAFFLE FRIES CRISPY, WAFFLE-CUT FRENCH FRIED POTATOES achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. While the product contains 2.4g of fiber per 100g, earning a modest +2 bonus, this is outweighed by other factors. The sodium content of 428.57mg per 100g also contributes a -1 penalty. The ingredient list includes vegetable oil (sunflower, cottonseed, soybean, and/or canola), modified food starch, and dextrin, which are common in ultra-processed items. There are no claims of 'high-protein' or 'zero sugar' on this product, and the nutritional data confirms 0g of added sugar. Compared to a whole-food snack like a plain baked potato, ORE-IDA Waffle Fries have a higher sodium content and contain more processed ingredients.
Health benefits
What the nutrients in ore-ida waffle fries crispy, waffle-cut french fried potatoes actually do for you, grounded in established dietary science.
Provides a Source of Potassium
ORE-IDA Waffle Fries contain 369.05mg of potassium per 100g, which is 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to daily potassium intake, which is often below recommended levels for many Americans. Including foods rich in potassium can support overall cardiovascular health.
Contains Dietary Fiber
With 2.4g of fiber per 100g, ORE-IDA Waffle Fries offer a small amount of dietary fiber. Fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. While this amount is not substantial, it is a positive attribute for a processed snack. Consumers should aim for a higher fiber intake from whole foods throughout the day.
Convenient Snack Option
This product offers a convenient and readily available snack option that can be prepared quickly. For individuals with limited time for meal preparation, having a quick-to-cook item like ORE-IDA Waffle Fries can be a practical solution. It can serve as a component of a meal or a standalone snack, fitting into various dietary routines when time is a constraint.
ORE-IDA WAFFLE FRIES CRISPY, WAFFLE-CUT FRENCH FRIED POTATOES receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
ORE-IDA WAFFLE FRIES are typically consumed as a side dish or a snack, often paired with dipping sauces or as part of a larger meal. A common portion size is around 3 ounces. The main pitfall is overconsumption, especially given the sodium content.
Pair ORE-IDA Waffle Fries with a lean protein source like grilled chicken or fish, and a large serving of non-starchy vegetables to create a more balanced meal.
Measure out a single serving (3 ounces) to help control calorie and sodium intake, rather than eating directly from the bag.
Consider baking or air-frying instead of deep-frying to potentially reduce added fat, though the product is already pre-fried.
Use a variety of spices like paprika or garlic powder instead of extra salt to enhance flavor without increasing sodium.
For a more nutrient-dense alternative, consider making homemade baked sweet potato fries or regular potato wedges with minimal oil and seasoning.
Things to keep in mind
The ingredient list for ORE-IDA WAFFLE FRIES includes disodium dihydrogen pyrophosphate, which is used to retain natural color and as a leavening agent. While generally recognized as safe, some individuals may experience digestive discomfort with certain food additives. The product also contains various vegetable oils (sunflower, cottonseed, soybean, and/or canola), which contribute to the fat content. There are no major allergens declared on the label that would typically pose a widespread risk, such as milk, peanuts, or tree nuts. However, individuals with specific sensitivities to ingredients like soybean oil should review the label carefully. Due to the sodium content, individuals monitoring their sodium intake for conditions like high blood pressure should consume this product in moderation.
ORE-IDA Waffle Fries received a FoodScore of 41/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its sodium content. While it provides some potassium and fiber, it is not considered a nutrient-dense food for regular consumption.
How does ORE-IDA Waffle Fries compare to generic frozen french fries?
Compared to many generic frozen french fries, ORE-IDA Waffle Fries are likely to have similar nutritional profiles, often being ultra-processed with comparable sodium and fat levels. Specific comparisons would require checking the nutrition facts of individual generic brands, but the overall category tends to share these characteristics. For example, McCain's Crinkle Cut Fries also feature a similar ingredient list and processing level.
What is 'modified food starch' in ORE-IDA Waffle Fries?
Modified food starch is a common food additive used to improve texture and stability in many processed foods. It is derived from starches like corn, potato, or wheat, and undergoes a process to alter its properties. It generally does not contribute significant nutritional value.
What is a reasonable portion size for ORE-IDA Waffle Fries?
A reasonable portion size for ORE-IDA Waffle Fries is 3 ounces, as indicated on the nutrition label. Adhering to this serving size helps manage the intake of calories, fat, and especially sodium, which is 428.57mg per 100g. Over-serving can quickly lead to excessive intake of these components.
Can ORE-IDA Waffle Fries be part of a balanced diet?
ORE-IDA Waffle Fries can be included in a balanced diet, but they should be consumed infrequently and in moderation. To balance their nutritional profile, pair them with whole, unprocessed foods like fresh vegetables and lean proteins. Focus on making them an occasional treat rather than a regular staple.