OREO BASECAKE GRIND CRUMBS receives a FoodScore of 45/100 (Decent). Its **ultra-processed nature** and **sodium content** are the primary factors influencing this score.
This product scores 45/100, indicating it is a decent choice within its category.
It provides 3.1g of fiber and 6.25g of protein per 100g.
A notable concern is the 562.5mg of sodium per 100g.
As a NOVA Class 4 food, it is considered ultra-processed.
Use in moderation as an occasional ingredient rather than a daily staple.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
OREO BASECAKE GRIND CRUMBS achieves a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 3.1g per 100g, and its protein content at 6.25g per 100g. It also earns a bonus for iron, contributing 5.63mg (31% DV) per 100g. However, significant penalties are applied due to its sodium content, which is 562.5mg per 100g, and its classification as a NOVA Class 4 food, indicating it is ultra-processed. Ingredients such as high fructose corn syrup and canola oil contribute to its processed nature. When compared to a generic, unbranded version of cookie crumbs, the OREO product's nutritional profile is similar, often sharing a high degree of processing and similar macronutrient distributions.
Health benefits
What the nutrients in oreo basecake grind crumbs 1x35 lb actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 5.63mg per 100g, which is 31% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, incorporating this product in small amounts can help supplement iron intake, particularly for individuals who may need to increase their intake of this nutrient.
Provides Dietary Fiber
OREO BASECAKE GRIND CRUMBS contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a notable contribution for a product of this type. Including fiber-containing foods in the diet supports regular bowel function and overall gut well-being.
Contains Some Protein
With 6.25g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, this contribution can be a small part of meeting daily protein needs, especially when combined with other protein sources in a meal or snack.
OREO BASECAKE GRIND CRUMBS receives a FoodScore of 45/100 (Decent). Its ultra-processed nature and sodium content are the primary factors influencing this score.
How to eat it
OREO BASECAKE GRIND CRUMBS are typically used as an ingredient in desserts, such as pie crusts, cheesecakes, or as a topping for ice cream. A common serving size is 1/4 cup (32g). Due to its ultra-processed nature and nutrient profile, it is best consumed in moderation.
Use these crumbs as a flavorful base for homemade fruit crisps or parfaits, layering with fresh fruit and plain yogurt to add nutritional value.
Control portion sizes carefully when using as a topping; a small sprinkle can provide flavor without excessive intake.
Consider blending with whole grain oats or nuts when making pie crusts to increase fiber content and reduce the overall processed ingredient ratio.
Pair with sources of lean protein and healthy fats, such as cottage cheese or avocado, to create a more balanced snack or dessert.
Things to keep in mind
This product is classified as NOVA Class 4, meaning it is ultra-processed. It contains several ingredients common in processed foods, including canola oil, high fructose corn syrup, and soy lecithin. Individuals with allergies should note it contains wheat and soy. The sodium content of 562.5mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management. While generally safe for consumption, its processed nature suggests it should be consumed as an occasional treat rather than a regular dietary component.
OREO BASECAKE GRIND CRUMBS receives a FoodScore of 45/100, classifying it as 'Decent.' While it offers some iron, fiber, and protein, its ultra-processed nature and higher sodium content are factors that lower its overall score. It is best considered an occasional ingredient rather than a staple food for a balanced diet.
How does OREO BASECAKE GRIND CRUMBS compare to other cookie crumbs?
Compared to generic unbranded cookie crumbs, OREO BASECAKE GRIND CRUMBS has a similar nutritional profile, often sharing a high degree of processing and comparable macronutrient distributions. For instance, Keebler Ready Crust Graham Cracker Crumbs also feature enriched flour and sugar as primary ingredients, indicating a similar processed food category.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including OREO BASECAKE GRIND CRUMBS, for its sweetness, ability to extend shelf life, and cost-effectiveness. While chemically similar to table sugar, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for OREO BASECAKE GRIND CRUMBS?
The declared serving size is 1/4 cup (32g). For occasional use, sticking to this portion size helps manage intake of sodium and processed ingredients. Consider using it as a small garnish or a thin crust layer rather than a substantial component of a dish.
Can OREO BASECAKE GRIND CRUMBS be used in savory dishes?
While primarily designed for sweet applications, the chocolate and slightly salty flavor profile of OREO BASECAKE GRIND CRUMBS could be experimented with in certain savory contexts. For example, some chefs use crushed cookies as a coating for fried chicken or in chili, though this is not a common use and would significantly alter the dish's nutritional content.