OREO COOKIES 1X0.78 OZ receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This OREO product has a FoodScore of 35/100, indicating a poor nutritional profile.
It provides 5.09mg of iron per 100g, contributing 28% of the Daily Value.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic sweet biscuits, this SKU has a similar nutritional breakdown.
Consider this product for occasional consumption in small portions to manage intake.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
OREO COOKIES 1X0.78 OZ scores 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Further deductions come from its fat and sodium content; it contains 4.55g of saturated fat per 100g, leading to a 3-point penalty, and 385.91mg of sodium, resulting in a 1-point penalty. The presence of concentrated ultra-processed fat, likely from palm and/or canola oil, also contributes a 3-point penalty. While the product does contain some iron, providing 28% of the Daily Value per 100g, this only adds 2 bonus points, which are insufficient to offset the numerous penalties. The ingredient list includes high fructose corn syrup and artificial flavor, common in ultra-processed items. Compared to a generic sweet biscuit, this OREO product exhibits a similar nutritional density, with comparable levels of fat, sugar, and sodium, aligning with typical profiles for this food category.
Health benefits
What the nutrients in oreo cookies 1x0.78 oz actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides a notable amount of iron, with 5.09mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Energy Contribution
With 454.55 calories per 100g, OREO COOKIES offer a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to increase calorie intake. The energy primarily comes from carbohydrates and fats. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive dietary profile. Relying on such products for energy without considering other nutrients can lead to an imbalanced diet.
Portion-Controlled Indulgence
The individual 0.78 oz pack size of OREO cookies can facilitate portion control for those who enjoy occasional treats. This pre-portioned format helps in managing calorie and sugar intake compared to larger packages where overconsumption might be more likely. For individuals seeking a small, defined indulgence, this specific packaging can be a practical tool. It allows for enjoyment of a sweet item without the need for self-measurement, supporting mindful eating habits.
OREO COOKIES 1X0.78 OZ receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
OREO COOKIES are typically consumed as a snack or dessert. The 1-pack serving size is designed for individual consumption, often alongside a beverage like milk. While convenient, it's important to consider the overall dietary context when incorporating such items.
Pair with a glass of milk or a small serving of plain yogurt to add protein and calcium to your snack.
Consider this product as an occasional treat rather than a daily staple to manage intake of added sugars and saturated fat.
Use a single OREO cookie crumbled as a topping for fruit or oatmeal to add flavor without consuming the entire pack.
If you are monitoring your sugar intake, be mindful of the high fructose corn syrup content and adjust other sugar sources accordingly.
Things to keep in mind
Consumers should be aware that OREO COOKIES contain several common allergens, including wheat (from unbleached enriched flour) and soy (from soy lecithin). Individuals with celiac disease or gluten sensitivity must avoid this product. The presence of high fructose corn syrup may be a concern for those monitoring sugar intake, particularly individuals with diabetes or metabolic syndrome. The product is also processed with alkali, which is a common practice for cocoa but can slightly alter nutrient profiles. Given its NOVA class 4 status, it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. While generally safe for consumption, moderation is key, especially for children due to the sugar content.
OREO COOKIES 1X0.78 OZ has a FoodScore of 35/100, which is classified as 'Poor'. This is primarily due to its status as an ultra-processed food, along with its content of saturated fat and sodium. While it does provide some iron, it is not considered a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does OREO COOKIES compare to other sweet biscuits?
Compared to a generic sweet biscuit, OREO COOKIES 1X0.78 OZ has a similar nutritional profile in terms of calories, fat, and sugar content. For example, a comparable product like a Nabisco Nutter Butter cookie also falls into the ultra-processed category with similar macronutrient distribution. Both are best consumed as occasional treats rather than dietary staples.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common and safe food processing technique.
What is a reasonable portion size for OREO COOKIES?
The product is sold in a 1-pack (22g) serving size, which is a pre-portioned amount designed for individual consumption. Sticking to this single pack can help manage calorie and sugar intake. For those monitoring their diet, consuming one pack occasionally is a reasonable approach to enjoy this treat without overconsumption.
Are OREO COOKIES suitable for individuals with allergies?
No, OREO COOKIES 1X0.78 OZ are not suitable for individuals with wheat or soy allergies, as these ingredients are explicitly listed on the label. The product contains unbleached enriched flour (wheat) and soy lecithin. Always check the ingredient list for specific allergens if you have dietary restrictions.