OREO COOKIES PEANUT BUTTER & JELLY scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a minor bonus for iron.
OREO COOKIES PEANUT BUTTER & JELLY has a FoodScore of 35/100, classifying it as Poor.
This product is a NOVA class 4 ultra-processed food, a primary driver of its low score.
A serving contains 5.17g of saturated fat per 100g, contributing to score penalties.
Compared to generic dairy, this product offers minimal protein and fiber, with higher sugar and fat.
Given its nutrient profile, this product is best consumed as an occasional treat in small portions.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
OREO COOKIES PEANUT BUTTER & JELLY receives a FoodScore of 35/100, placing it in the Poor category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its saturated fat content, with 5.17g per 100g, resulting in a -4 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product does receive a minor bonus of +2 points for its iron content (11% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients such as high fructose corn syrup and palm and/or canola oil contribute to its ultra-processed nature and fat profile. Compared to a generic dairy equivalent, this OREO product provides significantly less protein and essential micronutrients like calcium and magnesium, while being higher in calories, total fat, and added sugars.
Health benefits
What the nutrients in oreo cookies peanut butter & jelly 1x10.7 oz actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides 2mg of iron per 100g, which contributes 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. This can be a consideration for those looking to diversify their iron sources.
Energy Contribution
With 482.76 calories per 100g, OREO COOKIES PEANUT BUTTER & JELLY can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, this product can serve that purpose. However, it is important to consider the overall nutrient density of the diet and balance such energy-dense foods with more nutrient-rich options to ensure a comprehensive intake of vitamins and minerals.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced dietary pattern. Allowing for moderate consumption of preferred foods can support dietary adherence and overall well-being. The key is to manage portion sizes and frequency, ensuring that the majority of one's diet consists of whole, minimally processed foods. This approach helps to prevent feelings of deprivation while still enjoying a variety of foods.
OREO COOKIES PEANUT BUTTER & JELLY scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a minor bonus for iron.
How to eat it
OREO COOKIES PEANUT BUTTER & JELLY are typically consumed as a snack or dessert. A common portion size is 2 cookies (29g). Due to their energy density and nutrient profile, they are best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
Consider pairing with a glass of milk or a small serving of fruit to add some protein, calcium, or fiber to your snack.
Practice mindful eating by savoring each cookie slowly, which can help with portion control and satisfaction.
To manage intake, consider pre-portioning a serving into a small bag or container rather than eating directly from the package.
These cookies can be used sparingly as an ingredient in homemade desserts, such as crushed as a topping for yogurt or ice cream.
Things to keep in mind
This OREO product contains several ingredients that warrant consideration. It includes peanut butter, which is a common allergen, and also lists wheat and soy lecithin, indicating potential allergens for sensitive individuals. The presence of artificial flavor and color additives like RED 40 LAKE and BLUE 2 LAKE may be a concern for some consumers, particularly parents monitoring their children's intake of such ingredients. While not directly linked to disease, some individuals choose to limit these additives in their diet. The product's high sodium content (327.93mg per 100g) should also be noted for individuals monitoring their sodium intake for blood pressure management.
OREO COOKIES PEANUT BUTTER & JELLY receives a FoodScore of 35/100, which is classified as Poor. This is primarily due to its status as an ultra-processed food and its content of saturated fat and added sugars. While it offers a small amount of iron, it is not considered a nutrient-dense food and should be consumed in moderation.
How does OREO COOKIES PEANUT BUTTER & JELLY compare to other snack cookies?
Compared to other snack cookies like Chips Ahoy! Original, OREO COOKIES PEANUT BUTTER & JELLY shares a similar profile of being ultra-processed and high in calories, fat, and sugar. Many branded cookies in this category tend to have comparable FoodScores due to similar ingredient lists and nutrient compositions. Always check the specific nutrition facts for direct comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It provides sweetness and helps with texture and shelf life. Its presence contributes to the product's classification as ultra-processed and its overall sugar content, which can impact its nutritional score.
What is a reasonable portion size for these cookies?
The declared serving size for OREO COOKIES PEANUT BUTTER & JELLY is 2 cookies (29g). Adhering to this portion size helps manage the intake of calories, fat, and sugar. For most individuals, these cookies are best enjoyed as an occasional treat rather than a daily snack.
Can I give these cookies to my children?
These cookies can be given to children as an occasional treat, but moderation is key. Due to their high sugar and fat content and the presence of artificial colors, they should not be a regular part of a child's diet. Focus on providing nutrient-dense foods for their primary meals and snacks.