OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ receives a FoodScore of 34/100.
The product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 6.89g of saturated fat per 100g, contributing to a penalty of -7 points.
This OREO product contains 396.47mg of sodium per 100g, which is a moderate amount.
Consider this product for occasional consumption in small portions rather than a regular dietary component.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
396.47mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.9g)-7
Sodium (396.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ received a FoodScore of 34/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also receives penalties for its fat profile, specifically -7 points for 6.89g of saturated fat per 100g. Additionally, the presence of 396.47mg of sodium per 100g contributes a -1 point penalty. While the product does contain 3.4g of fiber per 100g, earning +3 bonus points, and 5.16mg of iron (29% DV), adding +2 points, these positive contributions are outweighed by the penalties. The ingredient list includes high fructose corn syrup and palm and/or canola oil, common in ultra-processed snacks, which contribute to its overall nutritional profile. Compared to a generic sweet biscuit, this OREO product aligns with the typical nutrient density of its category, characterized by moderate calories and fat, and minimal micronutrient contributions beyond iron.
Health benefits
What the nutrients in oreo cookies-single serve big bag 1x3 oz actually do for you, grounded in established dietary science.
Provides Iron
This OREO product contributes to your daily iron intake, providing 5.16mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement intake, particularly for individuals who may have difficulty meeting their iron needs from other dietary sources. Including foods with iron supports various bodily functions.
Source of Fiber
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber recommendations. Incorporating fiber-containing foods into the diet is beneficial for maintaining regular bowel movements and overall gut function.
Energy Source
With 483.53 calories per 100g, this product provides a concentrated source of energy. For individuals with high energy demands or those needing to quickly replenish calories, such as athletes or during periods of increased physical activity, this can be a functional aspect. The combination of carbohydrates and fats in OREO cookies offers readily available fuel for the body.
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO cookies are typically consumed as a snack or dessert. The single-serve big bag is designed for individual consumption, often on-the-go. Common pitfalls include consuming the entire bag in one sitting, which can lead to excessive calorie and sugar intake. Moderation is key for this ultra-processed snack.
Consider pairing a small portion of OREO cookies with a nutrient-dense food like a glass of milk or a piece of fruit to add protein, vitamins, and minerals.
To manage portion sizes, empty the desired number of cookies into a small bowl and put the rest of the bag away to avoid mindless overconsumption.
If you enjoy the flavor, try using crushed OREO cookies as a topping for plain yogurt or oatmeal, which can help distribute the flavor while increasing the nutritional value of the meal.
For a lower-sugar alternative when craving a sweet treat, consider fresh fruit or a small square of dark chocolate instead of this sweet snack.
Things to keep in mind
This OREO product is classified as NOVA class 4, indicating it is ultra-processed. Such foods often contain ingredients like high fructose corn syrup, palm and/or canola oil, and artificial flavor, which contribute to their palatability and shelf stability but offer limited nutritional benefits. Individuals with allergies should note the presence of wheat and soy lecithin in the ingredient list. While the product does not contain common allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing environments. Due to its moderate sodium content and higher saturated fat, individuals monitoring these intakes, such as those with cardiovascular concerns, should consume this product in moderation.
OREO COOKIES-SINGLE SERVE BIG BAG scores 34/100 on FoodScore, indicating a 'Poor' nutritional rating. It is an ultra-processed food with moderate levels of saturated fat and sodium. While it provides some iron and fiber, it is not considered a healthy food choice for regular consumption within a balanced diet.
How does OREO COOKIES-SINGLE SERVE BIG BAG compare to a generic sweet biscuit?
Compared to a generic sweet biscuit, OREO COOKIES-SINGLE SERVE BIG BAG has a similar nutritional profile, often characterized by comparable calorie, sugar, and fat content. Both are typically ultra-processed snacks designed for indulgence rather than significant nutritional contribution. The specific formulation of OREO with its distinct flavor profile sets it apart, but nutritionally, it aligns with many other branded and generic sweet biscuits.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for OREO cookies?
The declared serving size for OREO cookies is 9 cookies (29g). For this single-serve big bag, consuming the entire contents would be a larger portion than the standard serving. To maintain a balanced intake, consider limiting yourself to the standard serving size or even fewer, especially if you are monitoring calorie or sugar intake.
Are there any alternatives to OREO cookies for a sweet treat?
Yes, there are many alternatives for a sweet treat depending on your preferences and nutritional goals. For example, if you're looking for a cookie with more whole grains and fiber, you might consider a brand like Pepperidge Farm Farmhouse Thin & Crispy Cookies. For a fruit-based sweet, fresh berries or an apple can provide natural sweetness and additional nutrients. Dark chocolate is another option that can offer a rich flavor with potentially less added sugar.