ORGAIN BLUEBERRY ALMOND PROTEIN BAR, BLUEBERRY ALMOND
The ORGAIN BLUEBERRY ALMOND PROTEIN BAR scores 73/100 (Good) on FoodScore, primarily driven by its **high protein and fiber content** and the absence of added sugars.
This ORGAIN bar scores 73/100, indicating a good nutritional profile.
It provides 20.69g of protein and 13.79g of fiber per 100g.
The product contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 3 processed food, it is less optimal than whole-food alternatives like raw almonds and fruit.
Consider this bar for a quick protein and fiber boost when whole foods are not readily available.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
13.79g
49% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (13.8g)+12
Protein (20.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 73
The ORGAIN BLUEBERRY ALMOND PROTEIN BAR achieves a FoodScore of 73/100, placing it in the 'Good' category. This score reflects its notable nutritional contributions, particularly in protein and fiber. With 20.69g of protein per 100g, it significantly contributes to daily protein needs, supporting satiety and muscle maintenance. The bar also provides an impressive 13.79g of fiber per 100g, which is beneficial for digestive health and blood sugar management. A key positive is the absence of added sugar, aligning with dietary recommendations to limit intake of these sweeteners. The ingredient list, featuring organic dates and organic peanut flour, provides natural sweetness and a base of whole food components. While it offers good amounts of potassium, calcium, and iron, its classification as a NOVA 3 processed food incurs a penalty, indicating it has undergone significant processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this bar offers convenience but with a more complex ingredient profile.
Health benefits
What the nutrients in orgain blueberry almond protein bar, blueberry almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ORGAIN bar is a significant source of protein, providing 20.69g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for post-exercise recovery or as a snack to help meet daily protein goals. The high protein content also contributes to increased satiety, which can help manage appetite and reduce overall calorie intake throughout the day. This can be particularly useful for individuals looking to maintain a healthy weight or support an active lifestyle.
Promotes Digestive Health
With 13.79g of fiber per 100g, this product offers a substantial amount of dietary fiber. Fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system. The fiber in this bar, derived from ingredients like organic dates and organic chia protein, can also contribute to a feeling of fullness, further aiding in appetite control. Adequate fiber intake is associated with a reduced risk of various chronic diseases and improved gut health.
Provides Essential Micronutrients
The ORGAIN BLUEBERRY ALMOND PROTEIN BAR contributes to your intake of several important micronutrients. It provides 12% DV for potassium, 13% DV for calcium, and a notable 35% DV for iron per 100g. These minerals play vital roles in numerous bodily functions, including bone health, oxygen transport, and electrolyte balance. While not a complete multivitamin, the presence of these nutrients adds to the overall nutritional value of the bar, making it a more comprehensive snack option.
The ORGAIN BLUEBERRY ALMOND PROTEIN BAR scores 73/100 (Good) on FoodScore, primarily driven by its high protein and fiber content and the absence of added sugars.
How to eat it
ORGAIN protein bars are typically consumed as a convenient snack or a quick meal replacement, especially when on the go. They are often chosen by individuals seeking a protein and fiber boost between meals or after physical activity. A single bar is a standard portion size, designed for easy consumption.
Pair with a piece of fruit like an apple or a banana to add more vitamins and natural sugars, creating a more balanced snack.
Use as a post-workout recovery snack to help replenish energy and support muscle repair, leveraging its high protein content.
Consider cutting the bar in half to manage portion size if you are not very active or if you are pairing it with other foods.
Store in a cool, dry place to maintain texture and freshness, especially if buying in bulk.
Things to keep in mind
This ORGAIN bar contains organic peanuts and organic almonds, which are common allergens. Individuals with allergies to peanuts or tree nuts should avoid this product. The ingredient list is relatively clean, primarily consisting of whole food ingredients like organic dates and organic peanut flour, and does not contain artificial sweeteners, colors, or preservatives. As a processed food, it may not be suitable for those strictly adhering to a whole-food diet. However, for a processed snack, it is generally well-formulated with minimal concerning additives. There are no specific interactions or population-specific cautions beyond the allergen warnings.
The ORGAIN BLUEBERRY ALMOND PROTEIN BAR scores 73/100 on FoodScore, indicating it is a good choice. It is rich in protein and fiber, and contains no added sugars. While it is a processed food, its nutrient density makes it a better option than many other snack bars.
How does ORGAIN compare to other protein bars like RXBar?
Compared to other protein bars like RXBar, the ORGAIN BLUEBERRY ALMOND PROTEIN BAR offers a similar profile with whole-food based ingredients like dates and nuts. Both brands prioritize minimal added sugars and focus on protein and fiber. The specific nutritional breakdown will vary by flavor and formulation, so always check the nutrition facts panel.
What are 'organic natural flavors' in this bar?
'Organic natural flavors' are flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials, and processed in a way that meets organic certification standards. They are used to enhance the taste profile of the bar, in this case, the blueberry and almond notes, without using artificial chemicals.
Can I eat this bar every day?
While the ORGAIN BLUEBERRY ALMOND PROTEIN BAR is a nutritionally sound choice, it is best consumed as part of a varied diet. Eating it daily is acceptable if it fits your overall calorie and nutrient goals, but remember to also include a wide range of whole fruits, vegetables, and lean proteins in your diet for optimal health.
Is this bar suitable for vegans?
Yes, the ORGAIN BLUEBERRY ALMOND PROTEIN BAR is suitable for vegans. All ingredients listed, such as organic dates, organic peanut flour, and organic almonds, are plant-based sources. There are no animal-derived ingredients in this specific formulation.