ORGAIN CHOCOLATE FLAVOR WITH TART CHERRY & TURMERIC PROTEIN POWDER, CHOCOLATE
ORGAIN CHOCOLATE FLAVOR WITH TART CHERRY & TURMERIC PROTEIN POWDER, CHOCOLATE scores 65/100 (Good) on FoodScore, primarily driven by its high protein and fiber content, despite being an ultra-processed product.
This ORGAIN product receives a FoodScore of 65/100, indicating a Good nutritional profile.
A significant strength is its high protein content, providing 52.6g per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 0g of added sugar, making it a suitable choice for managing sugar intake.
Compared to plain sparkling water, this offers substantial macronutrients and micronutrients.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.49g
37% of Daily Value
Protein
52.63g
105% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
701.75mg
31% of Daily Value
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What it brings to the table
Fiber (10.5g)+12
Protein (52.6g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Sodium (701.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 65
ORGAIN CHOCOLATE FLAVOR WITH TART CHERRY & TURMERIC PROTEIN POWDER, CHOCOLATE earns a FoodScore of 65/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable aspects. The product receives significant bonuses for its high protein content, providing 52.63g per 100g, and its substantial fiber content at 10.49g per 100g. It also gains points for contributing meaningful amounts of potassium (547.37mg), calcium (148.95mg), and iron (15.81mg, 88% DV). However, it incurs penalties due to its sodium content of 701.75mg per 100g. Furthermore, its classification as NOVA 4 (ultra-processed) results in a deduction, indicating a complex manufacturing process and the presence of ingredients like organic natural flavors and organic erythritol. While the product is marketed as a protein powder, its nutritional density is considerably higher than a reference baseline like plain sparkling water or unsweetened iced tea, offering a concentrated source of macronutrients.
Health benefits
What the nutrients in orgain chocolate flavor with tart cherry & turmeric protein powder, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN protein powder is an excellent source of protein, delivering 52.63g per 100g. Protein is crucial for muscle repair and synthesis, making this product beneficial for individuals engaging in regular physical activity or those looking to increase their protein intake. The blend of organic pea protein, organic brown rice protein, and organic chia seed provides a diverse amino acid profile to support these physiological processes. Incorporating this into your diet can help meet daily protein requirements, especially for active lifestyles.
Contributes to Dietary Fiber Intake
With 10.49g of fiber per 100g, this product significantly contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. The fiber content, partly from ingredients like organic acacia and organic chia seed, can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. This makes it a useful addition for those looking to boost their fiber consumption.
Provides Essential Micronutrients
This ORGAIN protein powder offers notable amounts of several key micronutrients. It provides 547.37mg of potassium (12% DV), 148.95mg of calcium (11% DV), and a substantial 15.81mg of iron (88% DV) per 100g. These minerals play vital roles in various bodily functions, including bone health, nerve function, and oxygen transport. The presence of these micronutrients enhances the overall nutritional value of the product, making it more than just a protein source.
ORGAIN CHOCOLATE FLAVOR WITH TART CHERRY & TURMERIC PROTEIN POWDER, CHOCOLATE scores 65/100 (Good) on FoodScore, primarily driven by its high protein and fiber content, despite being an ultra-processed product.
How to eat it
Protein powders like this ORGAIN product are typically consumed as a beverage, mixed with water or milk, often after exercise or as a meal replacement. A common portion is one to two scoops, providing a concentrated dose of protein and other nutrients.
Mix with unsweetened plant-based milk or water for a post-workout recovery drink.
Blend with a handful of spinach or kale and a small banana to create a more nutrient-dense smoothie.
Consider using half a scoop if you are adding it to a meal that already contains a good source of protein to moderate total protein intake.
Use as an ingredient in homemade protein bars or energy bites to control other added ingredients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains beneficial nutrients, its formulation includes ingredients such as organic erythritol and natural flavors. Erythritol is a sugar alcohol that can cause digestive discomfort in some individuals, especially when consumed in large quantities. The sodium content of 701.75mg per 100g is also notable, and individuals monitoring their sodium intake should be aware of this. The ingredient list also includes organic fermented turmeric and organic ginger, which are generally recognized as safe, but individuals with specific sensitivities to these ingredients should exercise caution. Always check for allergens if you have dietary restrictions.
Is ORGAIN CHOCOLATE FLAVOR WITH TART CHERRY & TURMERIC PROTEIN POWDER healthy?
This ORGAIN product scores 65/100 (Good) on FoodScore. It is a good source of protein and fiber and provides several micronutrients like iron and potassium. However, it is an ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does ORGAIN compare to other protein powders?
Compared to some other protein powders like Optimum Nutrition Gold Standard 100% Whey, this ORGAIN product is plant-based, making it suitable for vegans or those avoiding dairy. It also contains added ingredients like organic tart cherry and organic fermented turmeric, which are not typically found in conventional whey protein powders. Both can be effective sources of protein, but the ORGAIN product offers a different ingredient profile.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. While generally recognized as safe, some individuals may experience gastrointestinal discomfort such as bloating or gas if consumed in large amounts. It is a common alternative to sugar in many low-calorie products.
How much of this protein powder should I consume daily?
The serving size is 2 scoops. The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. For most adults, one serving per day is typically sufficient to supplement protein intake. Consult with a healthcare professional or registered dietitian for personalized recommendations.
Can I use this protein powder for weight loss?
This ORGAIN protein powder can be a useful tool for weight management due to its high protein and fiber content, which can promote satiety and help reduce overall calorie intake. However, weight loss is complex and depends on a balanced diet and regular physical activity. This product should be part of a calorie-controlled eating plan.