ORGAIN VANILLA FLAVOR WITH TART CHERRY & TURMERIC SPORT PROTEIN POWDER, VANILLA
ORGAIN VANILLA FLAVOR WITH TART CHERRY & TURMERIC SPORT PROTEIN POWDER, VANILLA scores 60/100 (Good). Its high protein content is a significant positive, balanced by its classification as an ultra-processed food.
This ORGAIN product has a FoodScore of 60/100, indicating a good nutritional profile.
A serving provides 52.63g of protein, a notable strength for muscle support.
It is classified as NOVA 4, meaning it is an ultra-processed food.
With 666.67mg of sodium per 100g, it contains a moderate amount of sodium.
This powder can be a convenient way to increase protein intake, especially post-exercise.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
7g
25% of Daily Value
Protein
52.63g
105% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (52.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 60
ORGAIN VANILLA FLAVOR WITH TART CHERRY & TURMERIC SPORT PROTEIN POWDER, VANILLA achieves a FoodScore of 60/100. This score reflects several nutritional aspects. A significant positive contributor is its high protein content, providing 52.63g per 100g, which earns a substantial bonus. The presence of 7g of fiber also contributes positively to the score. Additionally, it offers meaningful amounts of iron (68% DV) and calcium (11% DV), adding to its micronutrient bonus. However, the product receives a penalty for its sodium content, at 666.67mg per 100g. A notable deduction comes from its classification as a NOVA 4 ultra-processed food, which indicates a formulation with multiple processing steps and ingredients not typically found in home kitchens, such as organic erythritol and xanthan gum. Compared to a baseline of plain water or an unsweetened beverage, this ORGAIN powder offers a concentrated source of protein and some micronutrients, but also introduces additives and a higher caloric density.
Health benefits
What the nutrients in orgain vanilla flavor with tart cherry & turmeric sport protein powder, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN protein powder is a concentrated source of protein, delivering 52.63g per 100g. Adequate protein intake is essential for the repair and growth of muscle tissue, particularly after physical activity. The blend of organic pea protein, organic brown rice protein, and organic chia seed provides a range of amino acids. Including this product can help individuals meet their daily protein requirements, which is beneficial for active lifestyles or those aiming to preserve muscle mass.
Contributes to Daily Fiber Intake
With 7g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content likely comes from ingredients like organic acacia and organic chia seed. Incorporating sources of fiber into the diet is generally beneficial for maintaining regular bowel function and supporting overall gut health.
Source of Essential Micronutrients
This protein powder provides notable amounts of certain micronutrients, specifically 68% DV for iron and 11% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium supports bone health and nerve function. While not a complete multivitamin, these contributions can help individuals meet their daily needs for these specific minerals, especially if their diet might otherwise be insufficient.
ORGAIN VANILLA FLAVOR WITH TART CHERRY & TURMERIC SPORT PROTEIN POWDER, VANILLA scores 60/100 (Good). Its high protein content is a significant positive, balanced by its classification as an ultra-processed food.
How to eat it
Protein powders like ORGAIN VANILLA FLAVOR are commonly consumed as part of a post-workout recovery routine or as a convenient way to boost protein intake throughout the day. They are typically mixed with water, milk, or a plant-based beverage.
Mix with water or unsweetened plant milk to manage calorie intake and avoid added sugars from other beverages.
Blend with a handful of spinach or kale and a small portion of fruit to increase nutrient density and fiber content.
Consider using half a serving if your protein needs are lower, or to moderate sodium intake.
Use in smoothies or oatmeal to enhance the protein content of meals, rather than as a sole meal replacement.
Store in a cool, dry place and consume within the recommended timeframe after opening to maintain quality.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally recognized as safe, ingredients like organic erythritol and organic stevia are non-nutritive sweeteners, and some individuals may experience digestive discomfort with certain sugar alcohols, particularly in larger quantities. The sodium content at 666.67mg per 100g is moderate, and individuals monitoring their sodium intake should consider this in their overall daily consumption. The ingredient list includes organic acacia and xanthan gum, which are common thickeners and stabilizers. The product does not declare major allergens like milk, soy, or wheat on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
ORGAIN Sport Protein Powder scores 60/100, which is considered 'Good' by FoodScore. It offers a high protein content and some fiber and minerals. However, it is an ultra-processed food and contains moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern and individual nutritional needs.
How does ORGAIN Sport Protein Powder compare to other protein supplements?
Compared to a generic whey protein isolate, ORGAIN Sport Protein Powder is plant-based, which may be preferred by some. When compared to a brand like Quest Protein Powder, both offer high protein, but the specific blend of plant proteins and other ingredients like organic tart cherry and organic turmeric in ORGAIN may appeal to those looking for additional functional ingredients.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a non-nutritive sweetener. It provides sweetness with minimal calories and does not typically raise blood sugar levels. It is generally considered safe for consumption, though some individuals may experience digestive upset if consumed in large amounts.
How much ORGAIN Sport Protein Powder should I consume daily?
A serving size is 2 scoops. The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. It's best to use it as a supplement to whole foods rather than a primary protein source. Consult with a healthcare professional or registered dietitian for personalized dietary advice.
Can I use this protein powder for weight loss?
This protein powder is high in protein, which can contribute to satiety and help preserve muscle mass during weight loss. However, it also contains calories (350.88 per 100g). For weight loss, focus on creating a calorie deficit through a balanced diet and regular physical activity, and use this product as a tool within that framework.