ORGANIC VALLEY ORGANIC EGGNOG scores 33/100 (Poor) due to its significant **added sugar** and **saturated fat** content, placing it below the generic dairy equivalent.
FoodScore: 33/100 (Poor).
Contains 9.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), indicating it contains multiple processed ingredients.
Provides 4.17g of saturated fat per 100g.
Best consumed in small portions due to its high caloric and sugar density.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
9.2g
18% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 33
ORGANIC VALLEY ORGANIC EGGNOG receives a FoodScore of 33 out of 100, categorized as Poor. This score is primarily driven by its nutritional profile, which includes notable penalties. The most significant penalty comes from its added sugar content, with 9.2g per 100g, resulting in a -10 point deduction. Additionally, the product contains 4.17g of saturated fat per 100g, leading to a -2 point penalty. As a NOVA 3 classified food, indicating it is processed, it incurs another -5 point penalty. The ingredient list includes organic fair trade unrefined cane sugar as the second ingredient, directly contributing to the high added sugar. While it contains milk and eggs, which offer some protein and calcium, these benefits are outweighed by the less favorable components. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this ORGANIC VALLEY product presents a less favorable nutritional balance for regular consumption.
Health benefits
What the nutrients in organic valley organic eggnog actually do for you, grounded in established dietary science.
Source of Calcium
This eggnog provides 121.67mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products. Including calcium-rich foods in the diet supports overall skeletal health.
Contains Protein
With 4.17g of protein per 100g, ORGANIC VALLEY ORGANIC EGGNOG offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, the protein present, primarily from organic milk and eggs, can contribute to satiety when consumed as part of a balanced snack or meal.
Provides Energy
Each 100g serving of this eggnog contains 141.67 calories, offering a quick source of energy. This can be beneficial for individuals needing a caloric boost, such as those with higher energy demands or who are looking to gain weight. The combination of carbohydrates from sugar and fats provides readily available fuel for the body.
ORGANIC VALLEY ORGANIC EGGNOG scores 33/100 (Poor) due to its significant added sugar and saturated fat content, placing it below the generic dairy equivalent.
How to eat it
Eggnog is traditionally consumed as a festive beverage, particularly during holidays. It's often enjoyed chilled, either on its own or as an ingredient in desserts. Due to its rich and caloric nature, it's typically consumed in smaller portions.
Consider serving smaller portions (e.g., 1/4 cup) to manage caloric and added sugar intake.
Pair with a source of fiber, such as a small handful of nuts, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage, given its high added sugar content.
Explore using it in recipes that call for milk and cream, but be mindful of the added sugar and adjust other sweeteners accordingly.
Things to keep in mind
Consumers should be aware of the high added sugar content in ORGANIC VALLEY ORGANIC EGGNOG, with 9.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities or avoid it. The product also contains organic cream and organic eggs, making it unsuitable for individuals with dairy or egg allergies. The ingredient list includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is uncommon with gellan gum at typical consumption levels.
Based on its FoodScore of 33/100 (Poor), ORGANIC VALLEY ORGANIC EGGNOG is not considered a healthy choice for regular consumption. Its score is significantly impacted by the high levels of added sugar and saturated fat. While it provides some protein and calcium, these benefits are overshadowed by the less favorable nutritional components.
How does ORGANIC VALLEY ORGANIC EGGNOG compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like regular milk, ORGANIC VALLEY ORGANIC EGGNOG has a significantly higher calorie count, added sugar, and saturated fat. For instance, a typical serving of whole milk would have less added sugar and saturated fat. If you're looking for a dairy beverage with a better nutritional profile, consider plain milk or even a lower-sugar dairy alternative like Fairlife milk.
What is 'organic fair trade unrefined cane sugar' in this product?
Organic fair trade unrefined cane sugar is a type of sugar that has undergone minimal processing and is sourced from organic and fair trade certified farms. While it may retain some molasses, nutritionally, it functions similarly to other forms of added sugar in the body, contributing to the product's overall sugar content and caloric density.
What is a reasonable portion size for ORGANIC VALLEY ORGANIC EGGNOG?
The declared serving size is 1/2 cup (120g), which provides 170 calories, 11g of total fat, and 11g of added sugar. Given its high caloric and sugar density, a reasonable portion for occasional enjoyment might be even smaller, such as 1/4 cup, especially if you are monitoring your sugar or calorie intake.
Can I use ORGANIC VALLEY ORGANIC EGGNOG in coffee or other beverages?
Yes, you can use ORGANIC VALLEY ORGANIC EGGNOG in coffee or other beverages to add flavor and richness. However, be mindful that doing so will increase the added sugar and calorie content of your drink. Consider it an occasional indulgence rather than a regular creamer substitute due to its nutritional profile.