OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS, EXTRA CRISP
OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS, EXTRA CRISP receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a healthy diet.
Contains 6.78g of protein per 100g, contributing positively to satiety.
High sodium content at 389.83mg per 100g, a factor to consider for daily intake.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Best consumed in moderation and paired with nutrient-dense foods.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.69g
6% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
389.83mg
17% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (389.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS, EXTRA CRISP scores 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer some positive nutritional aspects, such as 6.78g of protein and 1.69g of fiber per 100g, these contributions are modest. The presence of 2.54mg of iron, providing 14% of the Daily Value, also adds a small bonus. However, the sodium content, at 389.83mg per 100g, results in a penalty. The ingredient list, featuring enriched wheat flour as the primary ingredient and including preservatives like calcium propionate, aligns with its ultra-processed classification. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and a richer nutrient profile, OROWEAT English muffins offer fewer micronutrients and a higher degree of processing.
Health benefits
What the nutrients in oroweat extra crisp sliced english muffins, extra crisp actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 2.54mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, OROWEAT English muffins can help supplement iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Contains Some Protein
With 6.78g of protein per 100g, these English muffins offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and including it in snacks can contribute to satiety. Pairing these muffins with protein-rich toppings like eggs or nut butter can further enhance the overall protein content of your meal.
Convenient Base for Nutrient-Dense Toppings
While the English muffin itself is ultra-processed, its neutral flavor and texture make it a versatile base for adding more nutrient-dense ingredients. You can enhance its nutritional profile by topping it with fruits, vegetables, lean proteins, or healthy fats. This approach allows for a more balanced snack or meal, leveraging the convenience of the OROWEAT product.
OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS, EXTRA CRISP receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS are typically consumed as a breakfast item or a snack, often toasted and topped. A common portion is one muffin, which can be part of a quick meal or a light bite. The crisp texture makes them a popular choice for those seeking a specific mouthfeel.
To increase fiber and micronutrient intake, top your English muffin with fresh fruit and a sprinkle of nuts.
Pair with a source of lean protein, such as a fried egg or a slice of turkey, to create a more satiating and balanced meal.
Be mindful of high-sodium toppings like processed cheeses or cured meats, as the muffin already contributes significantly to daily sodium intake.
Consider using half a muffin as a snack to manage portion size and overall calorie intake, especially if you are watching your carbohydrate consumption.
Things to keep in mind
The ingredient list for OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS includes calcium propionate and sorbic acid, which are common preservatives used to extend shelf life and prevent mold growth. While generally recognized as safe, some individuals may experience mild sensitivities. The product also contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Given its NOVA class 4 status, it is considered ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods. The sodium content is also notable, and individuals monitoring their sodium intake should account for this when consuming the product.
Is OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS healthy?
OROWEAT EXTRA CRISP SLICED ENGLISH MUFFINS received a FoodScore of 44/100 (Poor). This is largely due to its classification as an ultra-processed food and its moderate sodium content. While it offers some protein and iron, it is not considered a primary healthy food choice.
How does OROWEAT compare to other English muffin brands?
Compared to other English muffin brands like Thomas' English Muffins, OROWEAT's nutritional profile is generally similar, often featuring enriched wheat flour and similar preservative systems. The key differences usually lie in minor ingredient variations and specific texture claims. Always check the nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour to which specific B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after processing. It is a common ingredient in many baked goods to restore lost nutrients and is the primary ingredient in these English muffins.
What is a reasonable portion size for these English muffins?
A standard serving size is one muffin. For most individuals, consuming one muffin as part of a meal or snack is appropriate. However, if you are monitoring calorie or carbohydrate intake, you might consider half a muffin or pairing it with lower-calorie, nutrient-dense toppings.
Can I freeze OROWEAT English muffins?
Yes, OROWEAT English muffins can be frozen to extend their shelf life. Freezing them can help maintain their freshness and crispness. For best results, wrap them tightly before freezing and toast directly from frozen when ready to eat.