ORTEGA MEDIUM THICK & CHUNKY SALSA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 2.91g per 100g, which is a beneficial component often lacking in the American diet. It also gains points for its Vitamin C content, contributing 15% of the Daily Value per 100g. However, the most significant factor impacting its score negatively is the sodium content, which stands at 600mg per 100g. This amount is considered high and leads to a penalty. Additionally, as a processed food classified under NOVA 3, it incurs a penalty, reflecting its formulation beyond basic preparation. The ingredient list, featuring tomato puree, diced tomatoes, onions, and green bell peppers, indicates a base of whole vegetables, but the addition of salt and other components contributes to its processed classification. Compared to a generic unbranded salsa, ORTEGA's sodium level is a key differentiator that impacts its overall score.
What the nutrients in ortega medium thick & chunky salsa, medium thick & chunky actually do for you, grounded in established dietary science.
This ORTEGA salsa provides 2.91g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this salsa can be a simple way to increase daily fiber intake, which is often below recommended levels for many adults. Fiber also plays a role in supporting a healthy gut microbiome.
ORTEGA MEDIUM THICK & CHUNKY SALSA contributes 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its antioxidant properties, which help protect cells from damage. It also plays a crucial role in immune function and collagen synthesis, supporting skin health and wound healing. Incorporating foods rich in Vitamin C can contribute to overall wellness.
With only 29.14 calories and 0g of total fat per 100g, this salsa can be a low-calorie condiment option. For individuals monitoring their caloric or fat intake, using this salsa can add flavor to meals without significantly increasing energy density. Its fat-free composition makes it suitable for those following specific dietary patterns that limit fat consumption.
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos, burritos, and eggs, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, but consumers often use more, which can impact overall nutrient intake, especially sodium.
The primary caution for ORTEGA MEDIUM THICK & CHUNKY SALSA is its sodium content. At 600mg per 100g, consuming multiple servings could significantly contribute to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a lower-sodium diet. The ingredient list includes citric acid, which is generally recognized as safe, but some individuals with sensitive digestive systems might notice mild effects from acidic foods. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise broader concerns.