ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN scores 34/100 (Poor) due to its high saturated fat and sodium content, despite being a whole grain product.
This product scores 34/100, indicating a poor nutritional profile.
It contains 5.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 17.09g of saturated fat per 100g.
The sodium content is 885.71mg per 100g, which is high.
This product is classified as NOVA 3, indicating it is processed.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
885.71mg
39% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
−
What holds it back
Saturated fat (17.1g)-15
Sodium (885.7mg)-4
Processed (NOVA 3)-5
Why it scores 34
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high levels of saturated fat and sodium. Per 100g, the product contains 17.09g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the 885.71mg of sodium leads to a -4 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product does contain 5.71g of fiber, earning +7 points, and 5.71g of protein, adding +1 point. The presence of palm oil as a key ingredient contributes to the higher saturated fat content. While ORVILLE REDENBACHER'S emphasizes whole grain, the overall nutritional profile is significantly impacted by the added fats and sodium, making it less favorable compared to a generic, unflavored popping corn baseline.
Health benefits
What the nutrients in orville redenbacher's butter flavored gourmet popping corn, butter actually do for you, grounded in established dietary science.
Source of Whole Grains
This product is made from whole grain popping corn, which means it retains all parts of the kernel: the bran, germ, and endosperm. Whole grains are a source of dietary fiber and can contribute to digestive health. Including whole grains in the diet is associated with maintaining a healthy weight and supporting overall well-being. While this product is a source of whole grains, it is important to consider the other ingredients present.
Provides Dietary Fiber
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN provides 5.71g of fiber per 100g. Dietary fiber is important for maintaining bowel regularity and can contribute to a feeling of fullness, which may help with portion control. Fiber also plays a role in blood sugar management. While this product offers fiber, it should be consumed in moderation due to its fat and sodium content.
Contains Some Protein
With 5.71g of protein per 100g, this popcorn contributes a modest amount of protein to the diet. Protein is essential for building and repairing tissues, and it plays a role in many bodily functions. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced diet. The protein content is primarily from the whole grain corn.
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN scores 34/100 (Poor) due to its high saturated fat and sodium content, despite being a whole grain product.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as an evening treat. While it can be a source of whole grains, the added fats and sodium in flavored varieties like ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN mean portion control is key to fitting it into a balanced dietary pattern.
Consider pairing with a source of lean protein or fresh fruit to create a more nutritionally complete snack.
Measure out a serving size (2 Tbsp unpopped) to help manage intake of saturated fat and sodium.
For a lower sodium and fat option, consider plain air-popped popcorn and add your own seasonings.
Store unpopped kernels in a cool, dry place to maintain freshness and optimal popping quality.
Things to keep in mind
This product contains palm oil, which is a source of saturated fat, contributing to the product's high saturated fat content. Individuals monitoring their intake of saturated fats should be mindful of portion sizes. The high sodium content (885.71mg per 100g) is also a consideration, particularly for individuals managing blood pressure or those advised to follow a lower-sodium diet. The ingredient list also includes 'Natural Flavors' and 'Color Added (Annatto)', which some individuals may prefer to limit in their diet. There are no major allergens explicitly declared beyond the 'Butter' ingredient, which indicates dairy.
Is ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN healthy?
This product scores 34/100 (Poor) on FoodScore. While it provides whole grains and fiber, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to plain, air-popped popcorn, ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN has significantly higher saturated fat and sodium due to added oils and flavorings. For example, a brand like JOLLY TIME Healthy Pop Butter Pop Corn might have less saturated fat, but it's important to check the specific nutrition facts for each product.
What is 'Natural Flavors' in this popcorn?
'Natural Flavors' are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. They are used to enhance the taste of the product. While derived from natural sources, they are still processed ingredients.
What is a reasonable portion size for this popcorn?
The recommended serving size is 2 Tbsp of unpopped kernels. When popped, this yields approximately 3.5 cups. Adhering to this portion helps manage the intake of saturated fat and sodium, which are high in this product.
Can I add my own butter and salt to plain popcorn instead?
Yes, adding your own butter and salt to plain air-popped popcorn allows for greater control over the amounts of saturated fat and sodium. This can be a way to enjoy popcorn with a more favorable nutritional profile compared to pre-flavored options like ORVILLE REDENBACHER'S.