ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER scores 34/100 (Poor) due to its high saturated fat and sodium content, despite being a source of whole grain.
This product scores 34/100 (Poor) on the FoodScore scale.
It provides 5.71g of fiber per 100g, contributing to daily intake.
A significant concern is the 17.09g of saturated fat per 100g.
Compared to generic dairy, this processed popcorn offers different nutritional benefits.
Consider portion control due to the high sodium content of 885.71mg per 100g.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
885.71mg
39% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
−
What holds it back
Saturated fat (17.1g)-15
Sodium (885.7mg)-4
Processed (NOVA 3)-5
Why it scores 34
ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high levels of saturated fat and sodium. The product contains 17.09g of saturated fat per 100g, which incurs a significant penalty of 15 points. Additionally, the sodium content of 885.71mg per 100g leads to a 4-point penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. On the positive side, it is made with whole grain popping corn and provides 5.71g of fiber per 100g, earning 7 bonus points. It also offers 5.71g of protein, contributing 1 bonus point. However, the substantial penalties for saturated fat, sodium, and its processed nature outweigh these benefits. The use of palm oil as an ingredient contributes to the saturated fat content. Compared to a generic dairy equivalent, which often provides calcium and protein with varying fat levels, this popcorn offers fiber but is notably higher in sodium and saturated fat.
Health benefits
What the nutrients in orville redenbacher's butter gourmet popping corn, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for appetite management. While this product is a source of fiber, it is important to consider its overall nutritional profile.
Contains Whole Grains
ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER is made with whole grain popping corn. Whole grains contain all parts of the grain kernel, including the bran, germ, and endosperm, which provide various nutrients. Consuming whole grains is associated with a diet rich in fiber and other beneficial compounds. This product offers a way to incorporate whole grains into a snack, though other whole grain sources may offer a more balanced nutrient profile.
Provides Some Protein
With 5.71g of protein per 100g, this popcorn contributes a modest amount of protein to the diet. Protein is an essential macronutrient involved in building and repairing tissues, and producing enzymes and hormones. While not a primary protein source, this amount can contribute to overall daily protein goals, especially when combined with other protein-rich foods throughout the day. It is important to consider the serving size in relation to the protein content.
ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER scores 34/100 (Poor) due to its high saturated fat and sodium content, despite being a source of whole grain.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as an accompaniment to entertainment. A typical serving size for this product is 2 tablespoons of unpopped kernels, which yields a larger volume once popped. Due to its convenience, it can be easy to consume larger portions, potentially leading to higher intake of sodium and saturated fat.
To manage sodium and saturated fat intake, consider portioning out a single serving rather than eating directly from the bag.
Pair with a source of lean protein or fresh vegetables to create a more nutritionally balanced snack.
Consider making your own popcorn at home with less added salt and oil to have greater control over ingredients.
If consuming regularly, balance with other low-sodium and low-saturated fat foods throughout the day to maintain dietary guidelines.
Things to keep in mind
Consumers should be aware of the high sodium and saturated fat content in ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER. The ingredient list includes palm oil, which contributes to the saturated fat. Individuals monitoring their blood pressure or cholesterol levels may need to limit their intake. The product also contains 'natural flavors' and 'color added (annatto)', which are generally recognized as safe but some individuals may prefer to avoid them. There are no major allergens explicitly declared in the ingredient list beyond butter, which contains milk. However, individuals with severe allergies should always check the full packaging for cross-contamination warnings.
Is ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER healthy?
This product scores 34/100 (Poor) on the FoodScore scale. While it provides some fiber and whole grains, its high levels of saturated fat (17.09g per 100g) and sodium (885.71mg per 100g) contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER compare to other microwave popcorn brands?
Compared to other microwave popcorn brands like JOLLY TIME Butter Pop Corn, ORVILLE REDENBACHER'S BUTTER GOURMET POPPING CORN, BUTTER has a similar nutritional profile, often high in saturated fat and sodium due to added oils and flavorings. Always check the nutrition facts panel of specific products for direct comparison, as values can vary significantly between brands and varieties.
What is 'natural flavors' in this popcorn?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In this popcorn, it contributes to the butter taste. The specific components are proprietary to the manufacturer and are not detailed on the label.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. This yields a significant amount of popped popcorn. To manage intake of sodium and saturated fat, it is advisable to stick to this serving size or even share a bag, especially if you are consuming other high-sodium foods throughout the day.
Can I eat this popcorn if I am on a low-sodium diet?
Given that this product contains 885.71mg of sodium per 100g, it is not suitable for individuals on a strict low-sodium diet. A single serving would contribute a considerable portion of the daily recommended sodium limit. It would be better to choose air-popped popcorn with no added salt.