ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER
ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
FoodScore: 33/100 (Poor).
Contains 8.1g of fiber per 100g, contributing to daily intake.
High in saturated fat (13.51g per 100g) and sodium (675.68mg per 100g).
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control to manage saturated fat and sodium intake.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.11g
29% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
675.68mg
29% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (8.1g)+4
−
What holds it back
Saturated fat (13.5g)-15
Sodium (675.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it gains points for its fiber content (8.1g per 100g) and protein (8.1g per 100g), these are offset by several nutritional drawbacks. The product contains a substantial amount of saturated fat (13.51g per 100g), largely from ingredients like palm oil and butter, which leads to a considerable penalty. Its sodium content (675.68mg per 100g) also contributes negatively to the score. The presence of natural and artificial flavor and other additives like TBHQ further solidifies its ultra-processed status. Compared to generic popping corn, which typically has fewer additives and lower fat content when unpopped, this ORVILLE REDENBACHER'S product's formulation with added fats and flavors results in a lower nutritional score.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite management. While this product is ultra-processed, its whole grain popping corn base still delivers this beneficial nutrient.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S GOURMET POPPING CORN is whole grain popping corn. Whole grains are a valuable part of a balanced diet, providing not only fiber but also various vitamins and minerals. Regular consumption of whole grains is associated with maintaining overall health. Even in a processed form, the nutritional benefits of whole grains are still present, offering a contribution to your daily intake.
Provides Energy
With 459.46 calories per 100g, this popcorn can serve as an energy source. Calories are essential for fueling bodily functions and physical activity. When consumed in appropriate portions, it can provide a quick energy boost. The combination of carbohydrates, fats, and protein contributes to its caloric density, making it a suitable option for those needing a convenient snack for energy.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light meal accompaniment. This specific product is designed for stovetop or machine popping. Typical portions are often larger than the suggested 2 Tbsp unpopped, leading to higher intake of fat and sodium.
To manage saturated fat and sodium, consider smaller serving sizes than what might be typically consumed during a movie.
Pair with a source of lean protein like a handful of nuts or a piece of fruit to create a more balanced snack.
If you enjoy the butter flavor, try adding a small amount of real butter or a butter-flavored seasoning to plain, air-popped popcorn for better control over ingredients.
Consider this product as an occasional treat rather than a regular dietary staple due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Consumers should be aware of the saturated fat content (13.51g per 100g) and sodium (675.68mg per 100g) in ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, may need to limit portions. The ingredient list includes natural and artificial flavor, which some individuals prefer to avoid. Additionally, the preservative TBHQ is present, which is generally recognized as safe by regulatory bodies but may be a concern for those seeking to minimize additive intake. The product does not list common allergens like milk, soy, or wheat as primary ingredients, but cross-contamination is always a possibility in manufacturing.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER healthy?
This product scores 33/100 (Poor) on FoodScore. While it provides fiber and whole grains, its high saturated fat and sodium content, along with its classification as an ultra-processed food, mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional snack.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN compare to plain air-popped popcorn?
Compared to plain air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER has significantly higher saturated fat and sodium due to added oils and flavorings. Plain air-popped popcorn, like that made from ACT II Popcorn kernels, would typically score much higher as it lacks these added ingredients, offering a more nutritionally favorable option.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in this product primarily for its popping qualities and to contribute to the 'movie theater butter' flavor and texture. It is a common ingredient in many processed foods due to its versatility and stability. However, palm oil is also a significant source of saturated fat, which contributes to the product's lower FoodScore.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp of unpopped kernels. When popped, this yields a larger volume. To manage intake of saturated fat and sodium, it's advisable to stick to this suggested serving size or even less, especially if you consume other sources of these nutrients throughout the day. Mindful portion control is key.
Does this popcorn contain artificial colors?
Yes, the ingredient list states 'COLOR ADDED,' indicating the presence of artificial colors. These are included to enhance the visual appeal of the popcorn, particularly to achieve the characteristic yellow hue associated with buttered popcorn. Some individuals prefer to avoid foods with added artificial colors.