ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER scores 33/100 (Poor) due to its high saturated fat content and ultra-processed nature, despite being a whole grain product.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 8.6g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 11.4g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain popcorn.
Consider portion control due to its high sodium content of 914.29mg per 100g.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.6g
31% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
914.29mg
40% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (8.6g)+4
−
What holds it back
Saturated fat (11.4g)-15
Sodium (914.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER receives a FoodScore of 33/100, categorized as 'Poor'. This score is primarily driven by several factors. While it benefits from its whole grain popping corn content, offering 8.6g of fiber and 8.6g of protein per 100g, these positive contributions are outweighed by other nutritional aspects. The product contains 11.4g of saturated fat per 100g, which incurs a significant penalty in the scoring system. Its classification as a NOVA 4ultra-processed food also leads to a penalty, reflecting the extensive processing and the inclusion of ingredients like palm oil and artificial flavors. The sodium content, at 914.29mg per 100g, further contributes to its lower score. Compared to a generic dairy equivalent, which often provides essential micronutrients like calcium and vitamin D, this popcorn offers minimal micronutrient contribution, with 0% DV for calcium, vitamin D, B12, folate, vitamin C, and vitamin A.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, ultimate butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also support feelings of fullness, which can be beneficial for appetite regulation. The fiber content comes from the whole grain popping corn.
Contains Whole Grains
As a product made with whole grain popping corn, it offers the benefits associated with whole grain consumption. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide various nutrients. Regular intake of whole grains is linked to supporting overall dietary patterns. This product can be a way to incorporate some whole grains into a snack routine.
Provides Some Protein
ORVILLE REDENBACHER'S GOURMET POPPING CORN contains 8.57g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues and producing enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein needs, especially as part of a varied diet. The protein content primarily originates from the corn itself.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER scores 33/100 (Poor) due to its high saturated fat content and ultra-processed nature, despite being a whole grain product.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as an accompaniment to entertainment. This specific product is designed for microwave preparation, offering a quick option. Typical portion sizes are often larger than the suggested 2 Tbsp unpopped, leading to higher calorie and sodium intake per sitting.
To manage sodium intake, consider sharing a bag of ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER rather than consuming a full serving alone.
Pair this popcorn with a source of lean protein or fresh fruit to create a more balanced snack that provides additional nutrients.
Be mindful of the serving size; two tablespoons of unpopped kernels yield a larger volume of popped corn, making portion control important.
Things to keep in mind
This product contains palm oil, a source of saturated fat, and also includes natural and artificial flavor and "color added." While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to be aware. The high sodium content of 914.29mg per 100g should be noted, especially for individuals monitoring their sodium intake for blood pressure management. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that goes beyond minimal processing and includes ingredients not typically found in a home kitchen. No major allergens are explicitly declared in the ingredient list beyond butter, which contains milk.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER healthy?
With a FoodScore of 33/100 (Poor), this product is not considered a healthy choice for regular consumption. Its high saturated fat and sodium content, along with its ultra-processed nature, contribute to this score. While it offers some fiber and protein from whole grains, these benefits are offset by other nutritional factors.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER compare to plain popcorn?
Compared to plain air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, ULTIMATE BUTTER has significantly higher saturated fat and sodium due to added oils, salt, and butter flavoring. Plain popcorn, like that from a brand such as Pop Secret Homestyle, typically has a much higher FoodScore and is less processed, making it a more nutritionally favorable option.
What is 'palm oil' in the ingredient list?
Palm oil is a type of vegetable oil used in many processed foods. In this product, it contributes to the fat content, including the saturated fat. It is used for its functional properties, such as texture and shelf stability.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp of unpopped kernels. However, many people consume more than this in one sitting. To manage intake of sodium and saturated fat, consider limiting your portion to about half a bag or sharing a full bag with others.
Does this product contain whole grains?
Yes, the first ingredient listed is "WHOLE GRAIN POPPING CORN." This means the product does contain whole grains, which contribute to its fiber and protein content. However, the presence of whole grains does not negate the impact of other ingredients on the overall nutritional profile.