ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN, MOVIE THEATER BUTTER
ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN scores 33/100 (Poor) due primarily to its high saturated fat content and significant sodium level. The presence of whole grain popping corn provides some fiber.
FoodScore: 33/100 (Poor) for ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN.
This product contains 5.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 17.09g of saturated fat per 100g.
It is a NOVA class 3 processed food, indicating a moderate level of processing.
Consider portion control due to the high sodium and fat content.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1091.43mg
47% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
−
What holds it back
Saturated fat (17.1g)-15
Sodium (1091.4mg)-5
Processed (NOVA 3)-5
Why it scores 33
ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile and processing level. The product gains points for its fiber content, with 5.71g per 100g, and a small bonus for its 5.71g of protein. However, these positive contributions are significantly outweighed by penalties. A major detractor is the high saturated fat content, which stands at 17.09g per 100g, leading to a substantial penalty. The sodium level is also high at 1091.43mg per 100g, incurring another penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for being processed. The ingredient list includes palm oil, which contributes to the saturated fat. Compared to a generic dairy equivalent, which often has varying nutrient profiles, this popcorn's high fat and sodium levels are notable.
Health benefits
What the nutrients in orville redenbacher's movie theater butter gourmet popping corn, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, potentially aiding in appetite management. While ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN offers fiber, it is important to consider the overall nutritional context of the product.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN is whole grain popping corn. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and providing sustained energy. Whole grains retain all parts of the kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. While this product is a source of whole grains, its preparation with added fats and sodium should be factored into dietary choices.
Provides Some Protein
With 5.71g of protein per 100g, this popcorn contributes a modest amount of protein to your diet. Protein is an essential macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack. It's important to balance this contribution with the product's other nutritional components.
ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN scores 33/100 (Poor) due primarily to its high saturated fat content and significant sodium level. The presence of whole grain popping corn provides some fiber.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as an evening treat. This specific product is designed for microwave preparation, making it a convenient option. A typical serving size is 2 tablespoons of unpopped kernels, which yields a larger volume of popped corn. Portion control is key due to its nutrient density.
To manage sodium and fat intake, consider sharing a bag of ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN rather than consuming an entire bag alone.
Pair this popcorn with a source of lean protein or fresh fruit to create a more balanced snack that provides additional nutrients.
If you enjoy popcorn regularly, consider making plain popcorn at home and adding your own seasonings to control sodium and fat.
Be mindful of the serving size; two tablespoons of unpopped kernels expand significantly, and it's easy to overconsume calories and fat from a large bag.
Things to keep in mind
This product contains natural flavor (including milk), which means it is not suitable for individuals with a milk allergy or severe lactose intolerance. The high sodium content (1091.43mg per 100g) should be noted by individuals monitoring their sodium intake, particularly those with hypertension or cardiovascular concerns. The significant amount of saturated fat (17.09g per 100g) from ingredients like palm oil also warrants consideration for those managing cholesterol levels. While mixed tocopherols are added as Vitamin E for freshness, they are generally recognized as safe. Overall, for most healthy adults, consumption in moderation is unlikely to pose significant risks, but those with specific dietary restrictions or health conditions should review the label carefully.
Is ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN healthy?
ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN scores 33/100, placing it in the Poor category. While it contains whole grains and some fiber, its high levels of saturated fat and sodium are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to plain, air-popped popcorn, ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN has significantly higher saturated fat and sodium due to added oils and flavorings. For instance, a brand like Pop Secret Homestyle might have similar nutritional profiles for its flavored microwave popcorn. Opting for unflavored kernels and popping them yourself allows for greater control over added fats and sodium.
What is 'natural flavor (including milk)' in the ingredient list?
The term 'natural flavor (including milk)' indicates that the flavoring agents are derived from natural sources, and milk is one of the components or a derivative used in creating that flavor. This is important for individuals with milk allergies or sensitivities, as it confirms the presence of milk ingredients in the product.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. This yields a substantial amount of popped popcorn. To manage calorie, fat, and sodium intake, it's advisable to adhere to the stated serving size or even consider splitting a bag with others, especially given the product's nutritional profile.
Can I eat this popcorn if I am trying to reduce my sodium intake?
This product contains 1091.43mg of sodium per 100g, which is a high amount. If you are trying to reduce your sodium intake, ORVILLE REDENBACHER'S MOVIE THEATER BUTTER GOURMET POPPING CORN would not be a suitable choice for regular consumption. Look for low-sodium or unsalted popcorn options instead.