ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER scores 35/100 (Poor) due to its high saturated fat content and ultra-processed nature.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 17.09g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic plain popcorn, this product has substantially higher sodium and fat.
Portion control is important given the calorie and fat density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (17.1g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER achieved a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its high content of saturated fat and its classification as an ultra-processed food. Per 100g, this product contains 17.09g of saturated fat, which incurs a significant penalty of -15 points. The presence of palm oil as a primary fat source contributes to this high saturated fat content. Additionally, its NOVA class 4 designation as an ultra-processed food results in a -10 point penalty, reflecting the extensive processing and added ingredients beyond basic culinary preparations. A further -3 points are deducted for concentrated ultra-processed fat. While the product does offer some positive contributions, such as 8.6g of fiber (+11 points) and 5.7g of protein (+1 point) per 100g, along with modest amounts of potassium and iron (+4 points), these are not sufficient to offset the penalties. The sodium content of 714.29mg per 100g also contributes a -3 point penalty. Compared to a generic dairy equivalent, this popcorn is significantly higher in fat and sodium.
Health benefits
What the nutrients in orville redenbacher's, gourmet popping corn, movie theater butter, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 8.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it does offer a notable amount compared to many snack foods. Consumers should consider the overall nutritional context when including it.
Provides Some Protein
ORVILLE REDENBACHER'S popcorn contains 5.7g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it contributes to satiety. While this amount is not exceptionally high, it can add to the protein content of a snack, especially when paired with other protein-rich foods. This can be a consideration for individuals looking to increase their protein intake.
Contains Essential Minerals
This product contributes some essential minerals, specifically 571.43mg of potassium (12% DV) and 2.06mg of iron (11% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While not a primary source, these micronutrients offer a small benefit within the context of a varied diet.
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER scores 35/100 (Poor) due to its high saturated fat content and ultra-processed nature.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities like watching movies. The serving size of 2 Tbsp (unpopped) yields a larger volume of popped corn. Given its calorie and fat density, it's easy to consume more than intended.
Measure out a single serving to help manage calorie and fat intake.
Consider pairing with a source of lean protein or vegetables to create a more balanced snack.
To reduce sodium, try making plain popcorn at home and seasoning it lightly with herbs or spices instead of high-sodium flavorings.
Store unpopped kernels in a cool, dry place to maintain freshness and optimal popping quality.
Things to keep in mind
This product contains palm oil, which is a source of saturated fat. Individuals monitoring their saturated fat intake should be mindful of portion sizes. The ingredient list also includes 'Natural and Artificial Flavor' and 'Color Added,' which some consumers may prefer to limit. TBHQ and Citric Acid are included as preservatives 'for freshness.' The sodium content of 714.29mg per 100g is relatively high; those on sodium-restricted diets should consume this product sparingly. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities not specifically designed for allergen-free production.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER healthy?
This product received a FoodScore of 35/100, which is considered 'Poor.' While it offers some fiber and protein, its high saturated fat content and classification as an ultra-processed food contribute to a less favorable nutritional profile. It is not considered a healthy everyday food choice.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to a generic plain popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, MOVIE THEATER BUTTER has significantly higher sodium and saturated fat due to added oils and flavorings. For example, a brand like JOLLY TIME Healthy Pop Butter Pop Corn might offer a lower saturated fat option, but consumers should always check the specific nutrition facts for any popcorn product they choose.
What is 'Color Added' in the ingredient list?
'Color Added' refers to food dyes used to enhance the visual appeal of the product. These are typically synthetic colors. Some individuals choose to avoid foods with added colors, though they are approved for use by regulatory bodies.
What is a typical serving size for this popcorn?
The declared serving size is 2 Tbsp (unpopped kernels). This yields approximately 4.5 cups of popped popcorn. It's important to be aware of how much you are consuming, as the nutritional values are based on 100g, which is a larger amount than a single serving.
Can I make popcorn at home that is healthier?
Yes, making popcorn at home with plain kernels allows for greater control over ingredients. You can use a small amount of healthier oil, like olive oil, and season with herbs, spices, or a minimal amount of salt, avoiding the high saturated fat and sodium often found in pre-packaged or microwave varieties.