ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER
ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat and sodium content.
This product received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 9.09g of fiber per 100g, contributing positively to its score.
A significant concern is the 1000mg of sodium and 13.61g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic air-popped popcorn.
Portion control is important given the high calorie and fat density.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (6.1g)+2
−
What holds it back
Saturated fat (13.6g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its high content of saturated fat, at 13.61g per 100g, and sodium, at 1000mg per 100g. These levels are considerably higher than what is found in plain, air-popped popcorn. While the product does offer some nutritional benefits, such as 9.09g of fiber and 6.06g of protein per 100g, these bonuses are outweighed by the penalties. The presence of palm oil as a primary fat source contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has lower sodium and saturated fat, ORVILLE REDENBACHER'S POPPING CORN presents a less favorable nutritional profile.
Health benefits
What the nutrients in orville redenbacher's popping corn, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.09g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also support feelings of fullness, potentially aiding in appetite management. While this product offers fiber, it is important to consider its overall nutritional context.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S POPPING CORN is whole grain popping corn. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the kernel, including the bran, germ, and endosperm, which contain valuable nutrients. However, the processing and added ingredients in this specific product should be considered alongside its whole grain content.
Provides Some Protein
With 6.06g of protein per 100g, this popcorn contributes a modest amount of protein to the diet. Protein is essential for muscle repair and growth, and it plays a role in many bodily functions. While not a primary protein source, it can add to the overall protein intake when consumed as part of a balanced diet. It is important to balance this with other protein-rich foods.
ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as an accompaniment to entertainment. This specific product is designed for microwave preparation, offering a convenient option. Typical portions are often larger than the suggested serving size, which can impact overall nutrient intake. Mindful portioning is key.
To mitigate the high sodium, consider pairing this popcorn with unsalted nuts or seeds to add more beneficial fats and protein.
For a more balanced snack, combine a smaller portion of this popcorn with fresh fruit or vegetables to increase nutrient density.
Be aware of the serving size (2 Tbsp unpopped) and consider measuring it out to manage intake of saturated fat and sodium.
If you enjoy popcorn frequently, consider making plain, air-popped popcorn at home and seasoning it lightly yourself to control sodium and fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product also contains palm oil, contributing to its high saturated fat content, which may be a concern for those managing cardiovascular health. The inclusion of 'natural and artificial flavor' and 'color added' indicates the presence of food additives. TBHQ and citric acid are included as preservatives 'for freshness'. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. This product is not a significant source of common allergens like milk, soy, or wheat, but always check the label for the most current information.
Is ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER healthy?
ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER has a FoodScore of 31/100, indicating a 'Poor' nutritional profile. This is largely due to its classification as an ultra-processed food and its high levels of saturated fat and sodium. While it provides some fiber and protein, these benefits are outweighed by other nutritional factors.
How does ORVILLE REDENBACHER'S POPPING CORN compare to generic air-popped popcorn?
Compared to generic air-popped popcorn, ORVILLE REDENBACHER'S POPPING CORN, MOVIE THEATER BUTTER has significantly higher sodium (1000mg vs. negligible) and saturated fat (13.61g vs. negligible) per 100g. Generic air-popped popcorn is typically a NOVA class 1 food (unprocessed), while this product is NOVA class 4 (ultra-processed). For a more nutritionally favorable option, plain air-popped popcorn is generally preferred.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil used in this product, primarily as a fat source for popping and flavor. It contributes to the product's texture and shelf stability. However, palm oil is high in saturated fat, which can impact cardiovascular health when consumed in excess. Its presence is a key factor in the product's saturated fat content.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped), which yields a certain amount of popped popcorn. Given the high sodium and saturated fat content, it is advisable to stick to this serving size or even less. Consuming larger portions regularly would significantly increase your intake of these nutrients, potentially exceeding daily recommended limits.
Can I eat this popcorn if I am watching my sodium intake?
Due to its high sodium content of 1000mg per 100g, this product is not ideal for individuals actively watching their sodium intake. A single serving contributes a notable amount to the daily sodium limit. For those managing blood pressure or other sodium-sensitive conditions, it would be best to choose lower-sodium snack alternatives or plain popcorn with minimal added salt.