ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN scores 31/100 (Poor) due to its high saturated fat and sodium content, which significantly outweigh its whole grain contribution.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
A serving contains 1291.43mg of sodium, contributing to a high daily intake.
It provides 5.71g of fiber per 100g, a positive nutritional aspect.
The product is classified as NOVA 3 (processed), typical for microwave popcorn.
Consider portion control due to its calorie and saturated fat density.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1291.43mg
56% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
−
What holds it back
Saturated fat (17.1g)-15
Sodium (1291.4mg)-7
Processed (NOVA 3)-5
Why it scores 31
ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN receives a FoodScore of 31/100, primarily driven by its high saturated fat and sodium content. Per 100g, it contains 17.09g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also notably high at 1291.43mg per 100g, leading to a -7 point penalty. As a NOVA 3 classified food, indicating it is processed, an additional -5 points are deducted. While the product does contain whole grain popping corn, contributing 5.71g of fiber per 100g and earning +7 points, and 5.71g of protein for +1 point, these benefits are largely offset by the less favorable nutritional aspects. The presence of palm oil as a primary fat source contributes to the saturated fat load. Compared to generic air-popped popcorn, this branded product has substantially higher fat and sodium due to added ingredients for flavor and texture.
Health benefits
What the nutrients in orville redenbacher's ultimate butter gourmet popping corn, ultimate butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product is a source of fiber, it is important to consider its overall nutritional profile.
Contains Whole Grains
This product is made with whole grain popping corn, which means it retains all parts of the corn kernel: the bran, germ, and endosperm. Whole grains are a component of a balanced diet and are associated with various health benefits. Consuming whole grains can contribute to your daily recommended intake and provide a source of complex carbohydrates. The whole grain content is a positive aspect of this product's formulation.
Provides Energy
With 485.71 calories per 100g, ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN can provide a quick source of energy. The calories primarily come from carbohydrates and fats, which are essential for fueling daily activities. For individuals needing a calorie-dense snack, this product can serve that purpose. However, it is important to balance this energy intake with other nutrient-dense foods.
ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN scores 31/100 (Poor) due to its high saturated fat and sodium content, which significantly outweigh its whole grain contribution.
How to eat it
Microwave popcorn like ORVILLE REDENBACHER'S is typically consumed as a snack, often during leisure activities such as watching movies. A common portion is a single bag, which can be larger than the recommended serving size. It's often eaten on its own, but can be part of a larger snack spread.
To manage sodium and saturated fat, consider portioning out a smaller amount into a bowl rather than eating directly from the bag.
Pair with fresh fruit or vegetables to add micronutrients and further increase fiber content, balancing the snack.
For a lower-sodium option, consider air-popping plain popcorn and adding your own seasonings, such as nutritional yeast or herbs.
Be mindful of the 'natural flavors' (including milk) if you have specific dietary restrictions or sensitivities beyond lactose intolerance.
Things to keep in mind
This product contains palm oil, which is a significant source of saturated fat, contributing to the product's high saturated fat content. The ingredient list also includes 'natural flavors (including milk)', indicating the presence of a common allergen. Individuals with a milk allergy should avoid this product. While the product does not contain declared artificial colors or sweeteners, the 'color added (annatto)' is present. The high sodium content (1291.43mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or opt for lower-sodium alternatives.
Is ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN healthy?
ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN has a FoodScore of 31/100, which is considered poor. While it offers some fiber and whole grains, its high saturated fat (17.09g per 100g) and sodium (1291.43mg per 100g) content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to a generic air-popped popcorn, ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN is significantly higher in calories, total fat, saturated fat, and sodium due to the added oils and flavorings. For instance, brands like SkinnyPop Original Popcorn offer a lower-calorie and lower-fat alternative, though nutritional profiles vary by specific product and flavor.
What is 'palm oil' and why is it in this popcorn?
Palm oil is a type of vegetable oil used in many processed foods, including this popcorn, for its texture and stability. It contributes to the product's fat content, particularly saturated fat. The high amount of saturated fat from ingredients like palm oil is a primary reason for this product's lower FoodScore.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp unpopped, which yields a certain amount of popped corn. Given the high saturated fat and sodium, it's advisable to stick to this serving size or even less if you are monitoring your intake. Consuming an entire bag would provide significantly more calories, fat, and sodium than the recommended serving.
Does this popcorn contain artificial ingredients?
The ingredient list for ORVILLE REDENBACHER'S ULTIMATE BUTTER GOURMET POPPING CORN includes 'natural flavors' and 'color added (annatto)'. While it does not list artificial sweeteners or many artificial colors, the term 'natural flavors' can encompass a variety of components. The presence of 'mixed tocopherols (Vitamin E for freshness)' is a preservative.