OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This OSCAR MAYER product receives a FoodScore of 46/100, indicating a Decent nutritional profile.
A significant concern is the sodium content, at 892.86mg per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked chicken breast, this product has significantly more sodium and additives.
Consider this product for occasional use rather than a daily staple due to its processing.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED earns a FoodScore of 46 out of 100, placing it in the Decent category. The primary positive contribution to its score is its protein content, providing 16.11g per 100g, which adds 10 points. However, several factors significantly reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. Furthermore, its high sodium content of 892.86mg per 100g results in a 4-point penalty. While the product contains 0g of added sugar and 0g of saturated fat, it also lacks dietary fiber and significant amounts of most micronutrients. Compared to a home-cooked chicken breast made with whole ingredients, this OSCAR MAYER product contains a higher amount of sodium and includes ingredients such as modified cornstarch and carrageenan, which are not typically found in a simple home preparation.
Health benefits
What the nutrients in oscar mayer blackened chicken breast, blackened actually do for you, grounded in established dietary science.
Good Source of Protein
This OSCAR MAYER product provides 16.11g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including sufficient protein in meals can help manage hunger and support various bodily functions. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein options.
Convenient Meal Component
As a pre-cooked and seasoned chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps, reducing cooking time. For individuals with busy schedules, having ready-to-eat protein sources like this can help ensure meals are prepared efficiently, potentially preventing less nutritious choices.
Low in Saturated Fat
This product contains 0g of saturated fat per 100g, which aligns with dietary recommendations to limit intake of saturated fats. Choosing foods low in saturated fat can support cardiovascular health. While this is a positive aspect, it is important to consider the overall nutritional profile, including sodium and processing level, when evaluating its role in a balanced diet.
OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
OSCAR MAYER BLACKENED CHICKEN BREAST is typically consumed as a convenient, ready-to-eat protein in various meals. It's often used in sandwiches, wraps, or salads, or as a quick addition to a main dish. A common portion size is 2 ounces (56g).
Pair with fresh vegetables and whole grains to create a more balanced meal, such as a salad with mixed greens and quinoa.
Use in moderation due to its sodium content; consider it an occasional convenience item rather than a daily staple.
To reduce overall sodium intake, combine with low-sodium ingredients like unsalted vegetables or plain rice.
Chop and add to a homemade stir-fry with plenty of non-starchy vegetables for a quick dinner option.
Things to keep in mind
This product contains sodium phosphates and carrageenan, which are common food additives. Sodium phosphates are used as emulsifiers and stabilizers, while carrageenan is a thickening agent. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The high sodium content of 892.86mg per 100g is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED healthy?
OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED scores 46/100 on FoodScore, indicating a Decent nutritional profile. While it is a good source of protein and low in saturated fat, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does OSCAR MAYER BLACKENED CHICKEN BREAST compare to a home-cooked chicken breast?
Compared to a home-cooked chicken breast, the OSCAR MAYER product contains significantly more sodium, at 892.86mg per 100g versus typically much lower in a plain home preparation. It also includes food additives like modified cornstarch and carrageenan, which are absent in a simple home-cooked version. While convenient, the home-cooked option generally offers a cleaner nutritional profile.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a natural antimicrobial agent derived from the fermentation of dextrose. It is used in products like OSCAR MAYER BLACKENED CHICKEN BREAST to help extend shelf life and inhibit the growth of spoilage microorganisms. It contributes to the product's preservation without being an added sugar.
What is a recommended portion size for this product?
The recommended serving size for OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED is 2 ounces (56g). Adhering to this portion size helps manage the intake of sodium and ensures the product contributes appropriately to your overall daily nutrient targets. Consuming larger portions would significantly increase sodium intake.
Can I use this chicken in a low-carb diet?
Yes, OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED is very low in carbohydrates, with 0g of fiber and no added sugar. This makes it suitable for individuals following a low-carb or ketogenic diet as a protein source. However, be mindful of the sodium content when integrating it into your meal plan.
How does this compare to other deli meats like Boar's Head chicken breast?
OSCAR MAYER BLACKENED CHICKEN BREAST, BLACKENED has a FoodScore of 46/100. While specific nutritional profiles vary by product, many deli meats, including those from brands like Boar's Head, can also be high in sodium and may contain various additives. Consumers should compare the ingredient lists and nutrition facts panels of specific products to make informed choices based on their dietary needs and preferences for processing level.